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Author : Adele Puhn,Karla Dougherty
Publisher : Unknown
Page : 376 pages
File Size : 43,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0345410904
"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
Author : Adele Puhn
Publisher : Random House
Page : 260 pages
File Size : 49,8 Mb
Release : 2012-05-31
Category : Cooking
ISBN : 9781448146420
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
Author : Adele Puhn
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 1998-07-13
Category : Electronic
ISBN : 0517300796
Author : Adele Puhn
Publisher : Ballantine Books
Page : 324 pages
File Size : 47,8 Mb
Release : 1997
Category : Cooking
ISBN : 0345419987
Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.
Author : Adele Puhn,Adele Puhn, M.S., C.N.S.
Publisher : Ballantine Books
Page : 128 pages
File Size : 49,9 Mb
Release : 1997-05-01
Category : Electronic
ISBN : 0345409094
Author : Ade Puhn
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 1998-07-13
Category : Electronic
ISBN : 0517300788
Author : Adele Puhn
Publisher : Unknown
Page : 390 pages
File Size : 46,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0345419901
What bestselling author Adele Puhn did for dieting in her bestseller "The 5-Day Miracle Diet" she now does for overall health and nutrition. With her trademark high-energy message and winning approach, Puhn presents a natural program for treating ailments ranging from allergies to irritable bowel syndrome to high blood pressure.
Author : Adele Puhn
Publisher : Ballantine Books
Page : 369 pages
File Size : 49,6 Mb
Release : 1999-04-27
Category : Health & Fitness
ISBN : 9780345419910
No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.
Author : Speedy Publishing LLC
Publisher : Unknown
Page : 106 pages
File Size : 42,5 Mb
Release : 2015-05-04
Category : Health & Fitness
ISBN : 1681850737
Author : Anonim
Publisher : Unknown
Page : 612 pages
File Size : 48,7 Mb
Release : 1997
Category : American literature
ISBN : UCSD:31822026999425
Author : Susan Collins
Publisher : The Technology of Success
Page : 261 pages
File Size : 49,8 Mb
Release : 2012-10-13
Category : Health & Fitness
ISBN : 9781479306824
Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!
Author : Anonim
Publisher : Unknown
Page : 3054 pages
File Size : 54,7 Mb
Release : 2001
Category : American literature
ISBN : STANFORD:36105022290980
Author : Adele Puhn
Publisher : Penguin
Page : 256 pages
File Size : 52,9 Mb
Release : 2003-12-30
Category : Health & Fitness
ISBN : 9781440684203
Learn how to curb your cravings with the help of the bestselling author of The 5-Day Miracle Diet. Do you have stubborn extra pounds that won’t budge? A chronic lack of energy? High blood pressure or cholesterol? Does type 2 diabetes run in your family? If you answered yes to these questions, you are probably suffering from insulin resistance--a metabolic mix-up that controls your body chemistry, fueling your cravings and starving your cells. Over the past five years, Adele Puhn, MS, CNS, has tested and perfected the natural, nutritionally based answer to this problem with her celebrity and CEO clients, and men and women from all walks of life. From that research, she has come up with The Carb-Careful Solution. The secret is a simple, a cutting-edge eating plan that controls blood sugar and limits carbohydrates carefully and selectively. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. This easy-to-follow plan teaches you to eat in a different way, without unrealistic restrictions. In the process your body learns to metabolize carbohydrates efficiently, getting rid of that extra ten or fifteen pounds, as well as the tell-tale "apple shape." The Carb-Careful Solution is the road map to controlling the chemistry that has been controlling you. “Loaded with practical and difficult-to-find information that will help you lose weight and ensure your health on all levels.” --Christiane Northrup, MD
Author : Barbara Moe
Publisher : The Rosen Publishing Group, Inc
Page : 146 pages
File Size : 54,5 Mb
Release : 1999-12-15
Category : Juvenile Nonfiction
ISBN : 0823928659
Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.
Author : Anonim
Publisher : Unknown
Page : 2362 pages
File Size : 54,8 Mb
Release : 1998
Category : American literature
ISBN : UOM:39015058373922
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