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Author : Nataly Kogan
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781683647850
"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"--
Author : Nataly Kogan
Publisher : Sounds True
Page : 0 pages
File Size : 55,7 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781683647867
Stop struggling and start living your best life—with the inspiring, proven program that's transformed over a million people. We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward. In The Awesome Human Project, Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout—so you can live, work, and lead with more energy, joy, and meaning, even during difficult times. Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you can’t give what you don’t have. She writes, “Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.” Filled with simple, science-backed practices and Nataly’s contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others. The Awesome Human Project is a book that you do—not just a book that you read. It includes: • Nataly’s proven, science-backed, five-week program to boost your emotional fitness • Bite-sized neuroscience lessons so that you can learn to be the boss of your brain • What awesome leaders do differently and why it matters • Ways to get rid of guilt around self-care for good • An “SOS” section to get you unstuck right now • Nataly’s wildly popular “Notes to Self,” with inspiration to support your progress • Awesome Human Awards! There is an Awesome Human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself—with courage and compassion.
Author : Nataly Kogan
Publisher : Sounds True
Page : 256 pages
File Size : 46,7 Mb
Release : 2018-05-01
Category : Self-Help
ISBN : 1683641108
Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"
Author : Neil Pasricha
Publisher : Gallery Books
Page : 288 pages
File Size : 48,7 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781982135881
#1 international bestseller Publishers Weekly bestseller The Globe and Mail (Toronto) The Toronto Star bestseller The Vancouver Sun bestseller From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience. We are lucky. For most of us, famine, plague, economic depression, and other life-threatening catastrophes are the stuff of history books. We’re living in an era with the highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there’s just one side effect. We no longer have the tools to handle failure...or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don’t have friends. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: • The single word that keeps your options open after failure • What every commencement speech gets wrong • 3 ways to dramatically accelerate your ability to learn and adapt • The 2-minute morning practice that helps eliminate worry • Why you need an Untouchable Day (and how to get one) • and much, much more... Because the truth is, you really are awesome.
Author : Neil Pasricha
Publisher : Penguin
Page : 400 pages
File Size : 46,5 Mb
Release : 2011-04-28
Category : Self-Help
ISBN : 9781101514221
From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?
Author : John Green
Publisher : Penguin
Page : 305 pages
File Size : 53,5 Mb
Release : 2021-05-18
Category : Literary Collections
ISBN : 9780525555223
“Masterful. The Anthropocene Reviewed is a beautiful, timely book about the human condition—and a timeless reminder to pay attention to your attention.” —Adam Grant, #1 bestselling author of Think Again and host of the podcast Re:Thinking Instant #1 bestseller! A deeply moving collection of personal essays from John Green, the author of The Fault in Our Stars and Turtles All the Way Down. “Gloriously personal and life-affirming. The perfect book for right now.” —People “Essential to the human conversation.” —Library Journal, starred review The Anthropocene is the current geologic age, in which humans have profoundly reshaped the planet and its biodiversity. In this remarkable symphony of essays, bestselling author John Green reviews different facets of the human-centered planet on a five-star scale—from the QWERTY keyboard and sunsets to Canada geese and Penguins of Madagascar. Funny, complex, and rich with detail, the reviews chart the contradictions of contemporary humanity. John Green’s gift for storytelling shines throughout this masterful collection. The Anthropocene Reviewed is an open-hearted exploration of the paths we forge and an unironic celebration of falling in love with the world.
Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 52,6 Mb
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 9781443418195
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author : Mike Adamick
Publisher : Simon and Schuster
Page : 192 pages
File Size : 50,8 Mb
Release : 2014-03-18
Category : Family & Relationships
ISBN : 9781440570780
The science behind, "But, why?" Don't get caught off guard by your kids' science questions! You and your family can learn all about the ins and outs of chemistry, biology, physics, the human body, and our planet with Dad's Book of Awesome Science Experiments. From Rock Candy Crystals to Magnetic Fields, each of these fun science projects features easy-to-understand instructions that can be carried out by even the youngest of lab partners, as well as awesome, full-color photographs that guide you through each step. Complete with 30 interactive experiments and explanations for how and why they work, this book will inspire your family to explore the science behind: Chemistry, with Soap Clouds Biology, with Hole-y Walls Physics, with Straw Balloon Rocket Blasters Planet Earth, with Acid Rain The Human Body, with Marshmallow Pulse Keepers Best of all, every single one of these projects can be tossed together with items around the house or with inexpensive supplies from the grocery store. Whether your kid wants to create his or her own Mount Vesuvius or discover why leaves change colors in the fall, Dad's Book of Awesome Science Experiments will bring out the mad scientists in your family--in no time!
Author : Nataly Kogan
Publisher : Unknown
Page : 100 pages
File Size : 50,7 Mb
Release : 2002
Category : Education
ISBN : STANFORD:36105123194453
No doubt you've been bombarded with "expert" advice from your parents, professors, and countless advisors. It's time you got advice you can really use - from fellow students who've been where you're headed! All Students Helping Students guides are written and edited by top students and recent grads from colleges and universities across the U.S. You'll find no condescending advice here - just stuff to help you succeed in tackling you academic, social, and professional challenges! Written and reviewed by current college students and recent graduates, this guide helps college seniors tackle the task of writing an outstanding undergraduate thesis. Filled with specific tips and effective strategies, the chapters parallel the thesis writing process, guiding the student through the steps of getting organized, finding an advisor, selecting an interesting topic, researching material, and composing a clear and persuasive thesis. Complete with encouraging and informative quotes from other students as well as professors, it also includes a section on other helpful resources available for students.
Author : Doug Cantor
Publisher : Weldon Owen International
Page : 468 pages
File Size : 47,5 Mb
Release : 2012-11-13
Category : Science
ISBN : 9781616289461
Ingenious (and hilarious) projects that aspiring makers will love, brought to you by the tinkerers at Popular Science magazine. From useful, doable gadgets to outlandish contraptions that you’d likely be wise to avoid, this showcase of ingenuity is an entertaining tribute to the inventive spirit. In this book from the science and technology magazine that’s been inspiring everyday people for nearly 150 years, you’ll discover: Geek Toys: Be the life of any party with rad gaming hacks, amazing pyrotechnics, quirky DIY robots, wow-inducing projectiles, and lots of ways to make beer even better. Home Improvements: Pimp out your pad with a laser-security system, an improvised sous-vide cooker, and a life-sized cardboard display of anyone you want. Gadget Upgrades: Want to stash a flash drive in an old cassette? Use a DIY stylus on a touchscreen? Improvise a fisheye lens for your camera? With this book, you can. Things That Go: Give your motorbike a Tron vibe, deck out your car with an action-figure hood ornament, and keep gadgets charged on the go with a solar-powered backpack. …and much more!
Author : Carl Sagan
Publisher : Simon and Schuster
Page : 432 pages
File Size : 45,6 Mb
Release : 2016-12-20
Category : Fiction
ISBN : 9781501172311
Pulitzer Prize-winning author and astronomer Carl Sagan imagines the greatest adventure of all—the discovery of an advanced civilization in the depths of space. In December of 1999, a multinational team journeys out to the stars, to the most awesome encounter in human history. Who—or what—is out there? In Cosmos, Carl Sagan explained the universe. In Contact, he predicts its future—and our own.
Author : Neil Pasricha
Publisher : Penguin
Page : 354 pages
File Size : 50,5 Mb
Release : 2010-04-15
Category : Self-Help
ISBN : 9781101186916
Based on the award-winning 10-million-plus-hit blog 1000 Awesome Things, The Book of Awesome is an international bestselling high five for humanity and a big celebration of life’s little moments. Sometimes it’s easy to forget the things that make us smile. With a 24/7 news cycle reporting that the polar ice caps are melting, hurricanes are swirling in the seas, wars are heating up around the world, and the job market is in a deep freeze, it’s tempting to feel that the world is falling apart. But awesome things are all around us, like: • Popping Bubble Wrap • Wearing underwear just out of the dryer • Fixing electronics by smacking them • Getting called up to the dinner buffet first at a wedding • Watching The Price Is Right when you’re home sick • Hitting a bunch of green lights in a row • Waking up and realizing it’s Saturday The Book of Awesome reminds us that the best things in life are free (yes, your grandma was right). With laugh-out-loud observations from award-winning comedy writer Neil Pasricha, The Book of Awesome is filled with smile-inducing moments on every page that make you feel like a kid looking at the world for the first time. Read it and you’ll remember all the things there are to feel good about. A New York Times Bestseller • USA Today Bestseller • Globe and Mail Bestseller • Toronto Star Bestseller • Vancouver Sun Bestseller • Macleans Bestseller • Winner of the Forest of Reading Award
Author : Stan Kirby
Publisher : Simon and Schuster
Page : 128 pages
File Size : 51,8 Mb
Release : 2012-04-03
Category : FICTION
ISBN : 9781442440906
When second-grader Eugene and his family move to a new neighborhood and he starts at a new school, he has a chance to bring out his superhero alter ego, Captain Awesome, to find the kidnapped class hamster.
Author : Tiffany Dufu
Publisher : Flatiron Books
Page : 304 pages
File Size : 48,7 Mb
Release : 2017-02-14
Category : Business & Economics
ISBN : 9781250071750
A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others—freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women’s leadership movement has stalled, and packed with actionable advice, Tiffany Dufu’s Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others—only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire.
Author : Gene Kim,Kevin Behr,George Spafford
Publisher : IT Revolution
Page : 607 pages
File Size : 44,7 Mb
Release : 2018-02-06
Category : Business & Economics
ISBN : 9781942788300
***Over a half-million sold! And available now, the Wall Street Journal Bestselling sequel The Unicorn Project*** “Every person involved in a failed IT project should be forced to read this book.”—TIM O'REILLY, Founder & CEO of O'Reilly Media “The Phoenix Project is a must read for business and IT executives who are struggling with the growing complexity of IT.”—JIM WHITEHURST, President and CEO, Red Hat, Inc. Five years after this sleeper hit took on the world of IT and flipped it on it's head, the 5th Anniversary Edition of The Phoenix Project continues to guide IT in the DevOps revolution. In this newly updated and expanded edition of the bestselling The Phoenix Project, co-author Gene Kim includes a new afterword and a deeper delve into the Three Ways as described in The DevOps Handbook. Bill, an IT manager at Parts Unlimited, has been tasked with taking on a project critical to the future of the business, code named Phoenix Project. But the project is massively over budget and behind schedule. The CEO demands Bill must fix the mess in ninety days or else Bill's entire department will be outsourced. With the help of a prospective board member and his mysterious philosophy of The Three Ways, Bill starts to see that IT work has more in common with a manufacturing plant work than he ever imagined. With the clock ticking, Bill must organize work flow streamline interdepartmental communications, and effectively serve the other business functions at Parts Unlimited. In a fast-paced and entertaining style, three luminaries of the DevOps movement deliver a story that anyone who works in IT will recognize. Readers will not only learn how to improve their own IT organizations, they'll never view IT the same way again. “This book is a gripping read that captures brilliantly the dilemmas that face companies which depend on IT, and offers real-world solutions.”—JEZ HUMBLE, Co-author of Continuous Delivery, Lean Enterprise, Accelerate, and The DevOps Handbook