The Bipolar Disorder Workbook

Author : Monica Ramirez Basco
Publisher : Guilford Publications
Page : 254 pages
File Size : 53,8 Mb
Release : 2015-05-07
Category : Psychology
ISBN : 9781462520770

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The Bipolar Workbook by Monica Ramirez Basco Pdf

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Author : Peter Forster,Gina Gregory
Publisher : Althea Press
Page : 0 pages
File Size : 46,9 Mb
Release : 2018-10-09
Category : Psychology
ISBN : 1641520639

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The Bipolar Disorder Workbook by Peter Forster,Gina Gregory Pdf

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Author : Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Publisher : New Harbinger Publications
Page : 252 pages
File Size : 44,6 Mb
Release : 2014-02-02
Category : Self-Help
ISBN : 9781608827688

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The Bipolar II Disorder Workbook by Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington Pdf

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Author : Monica Ramirez Basco
Publisher : Guilford Press
Page : 265 pages
File Size : 41,8 Mb
Release : 2005-12-21
Category : Psychology
ISBN : 9781593851620

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The Bipolar Workbook by Monica Ramirez Basco Pdf

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

Author : Louisa Grandin Sylvia
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 52,8 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251328

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The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia Pdf

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

Author : Stephen Wills
Publisher : Unknown
Page : 112 pages
File Size : 46,9 Mb
Release : 2009-11-12
Category : Electronic
ISBN : 1449597114

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The Bipolar Disorder Workbook by Stephen Wills Pdf

Whether you have been recently diagnosed with bipolar or have a long history with the disease, this book is for you. Filled with exercises designed to improve relevant skills from symptom awareness to medication management, this workbook will help youlessen the damaging side effects of the disease, develop coping skills and minimize the chance of a breakdown.The Bipolar Disorder Workbook includes exercises and self tests that build skills in the following areas: * Symptom Recognition * Symptom Awareness * Boundaries and Risk Management * Preventative Maintenance * Support Network Management * Medication Management * Managing Professional Care * Plus Alternative TherapiesFrom understanding your symptoms to identifying triggers to managing your health care provider, The Bipolar Disorder Workbook will put you on track to a better and more productive life.

Author : Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington
Publisher : Unknown
Page : 200 pages
File Size : 50,9 Mb
Release : 2013
Category : Manic-depressive illness
ISBN : 1461956501

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Bipolar Two Disorder Workbook by Stephanie McMurrich Roberts,Louisa Grandin Sylvia,Noreen A. Reilly-Harrington Pdf

"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.

Author : Mark Bauer
Publisher : New Harbinger Publications
Page : 296 pages
File Size : 52,8 Mb
Release : 2009-01-02
Category : Health & Fitness
ISBN : 9781572245648

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Overcoming Bipolar Disorder by Mark Bauer Pdf

In Overcoming Bipolar Disorder, a prestigious team of researchers and experts on bipolar disorder presents this research-based program for helping people with bipolar disorder manage symptoms, explore triggers and coping responses, and develop a comprehensive plan for living a full life based on core values and goals.

Author : HAZELDEN PUBLISHING.
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 2022
Category : Electronic
ISBN : 1636340555

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BIPOLAR DISORDER WORKBOOK. by HAZELDEN PUBLISHING. Pdf

Author : Aysegül Yildiz,Pedro Ruiz,Charles B. Nemeroff
Publisher : Oxford University Press, USA
Page : 710 pages
File Size : 45,6 Mb
Release : 2015
Category : Manic-depressive illness
ISBN : 9780199300532

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The Bipolar Book by Aysegül Yildiz,Pedro Ruiz,Charles B. Nemeroff Pdf

The Bipolar Book covers not only clinical and pathophysiological matters, but also technical aspects of the evidence accumulation for treatment of bipolar disorder.

Author : Sheri Van Dijk,Karma Guindon
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 46,7 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 9781572246966

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The Bipolar Workbook for Teens by Sheri Van Dijk,Karma Guindon Pdf

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 53,7 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248564

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members

Author : Michael Otto,Noreen Reilly-Harrington,Robert O. Knauz,Aude Henin,Jane N. Kogan,Gary S. Sachs
Publisher : Oxford University Press
Page : 129 pages
File Size : 41,6 Mb
Release : 2008-12-16
Category : Health & Fitness
ISBN : 9780195313376

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Managing Bipolar Disorder by Michael Otto,Noreen Reilly-Harrington,Robert O. Knauz,Aude Henin,Jane N. Kogan,Gary S. Sachs Pdf

Meant as an accompaniment to formal Cognitive-Behavioural treatment, this workbook provides both patients and families with a wealth of information on bipolar disorder, as well as strategies for reducing the likelihood of episodes of depression or mania. In addition to educational materialsthat define the disorder and show the effectiveness of CBT, it includes exercises patients can use to reinforce what they learned in session. It also provides information on adhering to medications, as well as strategies and forms for charting stress and managing mood. Divided into four phases likethe corresponding Therapist Guide, this workbook teaches patients the skills they need to effectively manage bipolar disorder and reduce the risk of relapse.

Author : Chris Aiken
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 45,8 Mb
Release : 2020-02
Category : Bipolar disorder
ISBN : 1683732359

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The Depression and Bipolar Workbook by Chris Aiken Pdf

Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks.

Author : I'm Not Crazy
Publisher : iUniverse
Page : 131 pages
File Size : 46,6 Mb
Release : 2010-08
Category : Juvenile Nonfiction
ISBN : 9780595521180

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I'm Not Crazy by I'm Not Crazy Pdf

Teens!! It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.