The Busy Executive Diet

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The Busy Executive Diet

Gabriella Kindert
The Busy Executive Diet Book PDF

Author : Gabriella Kindert
Publisher : Bookbaby
Page : 0 pages
File Size : 52,5 Mb
Release : 2015-11-26
Category : Health & Fitness
ISBN : 1682222438

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The Busy Executive Diet by Gabriella Kindert Pdf

What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!

Essential Diet Journal and Planner for the Busy Executive!

Write Planners and Notebooks
Essential Diet Journal and Planner for the Busy Executive Book PDF

Author : Write Planners and Notebooks
Publisher : Write Planners and Notebooks
Page : 128 pages
File Size : 51,5 Mb
Release : 2016-09-15
Category : Electronic
ISBN : 1683768825

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Essential Diet Journal and Planner for the Busy Executive! by Write Planners and Notebooks Pdf

Being busy is never an excuse for being an unhealthy eater. Use this planner to decide on your meals for the day or the week. You need to create a plan so that you can decide on the nutritional breakdown of every food you eat. This is especially useful when you're following a diet plan. A journal has details of when and how you're eating.

Rx, Executive Diet

Fredrick John Stare,Virginia Aronson
Rx Executive Diet Book PDF

Author : Fredrick John Stare,Virginia Aronson
Publisher : Unknown
Page : 180 pages
File Size : 49,6 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0815804245

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Rx, Executive Diet by Fredrick John Stare,Virginia Aronson Pdf

Abstract: Sensible dietary guidelines for busy executives are outlined in this practical reference text. Special emphasis is placed on recommendations to prevent heart disease; a series of questions-and-answers identifies risk factors for various types of heart disease and appropriate dietary modifications. Weight control guidelines emphasize moderation in caloric intake, physical activity, and behavior modification. An executive diet guide based on a variety of foods from the Basic Four food groups, and tips for eating meals away from home are included. A month's worth of low-calorie menus that are moderate in saturated fat, cholesterol, and sodium are provided. Food composition charts show the calorie, fat, cholesterol, and sodium contents of nearly 1000 commonly used foods. References are cited for further research on selected topics.

The Doctor on Demand Diet

Melina Jampolis, M.D.
The Doctor on Demand Diet Book PDF

Author : Melina Jampolis, M.D.
Publisher : Bird Street Books
Page : 256 pages
File Size : 47,9 Mb
Release : 2015-11-10
Category : Health & Fitness
ISBN : 9781939457431

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The Doctor on Demand Diet by Melina Jampolis, M.D. Pdf

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

The New High Protein Healthy Fast Food Diet

Charles Clark,Maureen Clark
The New High Protein Healthy Fast Food Diet Book PDF

Author : Charles Clark,Maureen Clark
Publisher : Random House
Page : 283 pages
File Size : 53,5 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781446447413

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The New High Protein Healthy Fast Food Diet by Charles Clark,Maureen Clark Pdf

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

The Everything Guide to Macronutrients

Matt Dustin
The Everything Guide to Macronutrients Book PDF

Author : Matt Dustin
Publisher : Simon and Schuster
Page : 272 pages
File Size : 41,8 Mb
Release : 2017-11-14
Category : Cooking
ISBN : 9781507204160

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The Everything Guide to Macronutrients by Matt Dustin Pdf

"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--

The 3-Season Diet

John Douillard
The 3 Season Diet Book PDF

Author : John Douillard
Publisher : Harmony
Page : 338 pages
File Size : 41,6 Mb
Release : 2007-12-18
Category : Health & Fitness
ISBN : 9780307421784

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The 3-Season Diet by John Douillard Pdf

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Shredded Executive

Daymond Sewall
Shredded Executive Book PDF

Author : Daymond Sewall
Publisher : Unknown
Page : 318 pages
File Size : 46,8 Mb
Release : 2016-02-08
Category : Electronic
ISBN : 1523992700

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Shredded Executive by Daymond Sewall Pdf

This book is written by the very straight forward, raw, brutally honest, definition specialist Daymond Sewall. He cuts through all the b.s. confusing, misinformation, old school methods, and just tells you the raw, up to date, scientifically proven methods to get you shredded. He simplifies nutrition, gives recommended calorie and macros with a 3 phase nutrition program. He also provides a very effective training program that is 3 phases designed to get you shredded with ZERO cardio. Then along with all of this incredible info, he also provides all the tricks, tactics, strategies to LIVE shredded. How to deal with social situations, how to deal with holidays, and even how to drink alcohol, all while staying shredded! This book is like nothing that has ever been written before, and is literally going to revolutionize the world for busy professionals, executives, and those who want to just be the executive of their bodies and lives. This book is a MUST HAVE! Enjoy, and tell all your friends.

The Everything Macro Diet Cookbook

Tina Haupert
The Everything Macro Diet Cookbook Book PDF

Author : Tina Haupert
Publisher : Everything
Page : 304 pages
File Size : 46,6 Mb
Release : 2020-08-04
Category : Cooking
ISBN : 9781507213957

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The Everything Macro Diet Cookbook by Tina Haupert Pdf

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

The Complete Idiot's Guide to DASH Diet Cooking

Deirdre Rawlings ND, Ph.D.
The Complete Idiot s Guide to DASH Diet Cooking Book PDF

Author : Deirdre Rawlings ND, Ph.D.
Publisher : Penguin
Page : 331 pages
File Size : 41,9 Mb
Release : 2012-05-01
Category : Cooking
ISBN : 9781101585757

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The Complete Idiot's Guide to DASH Diet Cooking by Deirdre Rawlings ND, Ph.D. Pdf

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

Paleoista

Nell Stephenson
Paleoista Book PDF

Author : Nell Stephenson
Publisher : Simon and Schuster
Page : 290 pages
File Size : 49,6 Mb
Release : 2012-05
Category : Cooking
ISBN : 9781451662924

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Paleoista by Nell Stephenson Pdf

"Paleoista" is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to reap the health and lifestyle benefits of what has been called the OCaveman Diet.

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Sylvia Tara
The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You Book PDF

Author : Sylvia Tara
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 46,7 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780393244847

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The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by Sylvia Tara Pdf

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Fit to Lead

Christopher P. Neck,Tedd L. Mitchell,Charles C. Manz,Emmet C. Thompson, II
Fit to Lead Book PDF

Author : Christopher P. Neck,Tedd L. Mitchell,Charles C. Manz,Emmet C. Thompson, II
Publisher : St. Martin's Press
Page : 202 pages
File Size : 46,9 Mb
Release : 2014-02-04
Category : Business & Economics
ISBN : 9781466864337

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Fit to Lead by Christopher P. Neck,Tedd L. Mitchell,Charles C. Manz,Emmet C. Thompson, II Pdf

A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.

Staying Healthy with Nutrition, rev

Elson Haas,Buck Levin
Staying Healthy with Nutrition rev Book PDF

Author : Elson Haas,Buck Levin
Publisher : Celestial Arts
Page : 946 pages
File Size : 46,9 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9781607745075

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Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin Pdf

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

The Yo-Yo Diet Syndrome

Doreen Virtue
The Yo Yo Diet Syndrome Book PDF

Author : Doreen Virtue
Publisher : ReadHowYouWant.com
Page : 346 pages
File Size : 43,9 Mb
Release : 2011-01-11
Category : Health & Fitness
ISBN : 9781458729859

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The Yo-Yo Diet Syndrome by Doreen Virtue Pdf

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...