The Busy Parent S Guide To Managing Exhaustion In Children And Teens
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The Busy Parent's Guide to Managing Exhaustion in Children and Teens by Laurie Hollman Pdf
Do you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get? Exhaustion is a symptom of varied problems with a wide range of meanings. In this quick read for busy parents, you will meet many exhausted children and teens, from a two-year-old taking excessive naps to avoid feelings of loss to a sixteen-year-old super athlete with ambitious career goals. Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes: Recommendations for adequate sleep. An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis on being the smartest kids globally; burn out, depression, and anxiety; insufficient free play time; and the effects of screen time. Research about the effects of exhaustion on memory, school performance, mood regulation, pain sensitivity, and the immune function, and more! Using the 5 steps of TheParental Intelligence Way, you can learn how to identify and alleviate the various reasons your kids are exhausted and what you can do about it!
Babies are amazing! From the moment they open their eyes, they are learning and developing at an astonishing rate. Parents naturally want to engage with infants as they learn and grow, but what if we could optimize the way we play with babies? Backed by the latest research and years of observation, Playing with Baby distills the experts’ findings for new parents, giving them a guide to the first year of a baby’s life and the growth of his or her individual mind. Through specific month-by-month play options and the research behind them, psychoanalyst Laurie Hollman helps us understand how to create secure attachments between baby and mother even before they can communicate with language. While aiding natural development is a big plus, the real payoff for parents comes from the baby’s reaction: when we play on the baby’s level, we engage and connect more deeply—and we have more fun!
Are You Living with a Narcissist? by Laurie Hollman Pdf
What’s the difference between narcissism and normal love? In the current political and social climate, narcissistic tendencies are coming under more scrutiny, but there are so many nuances to navigate, and many women don't know how to identify or respond to narcissists when they meet them, especially if they happen to be in their own home. In Are You Living with a Narcissist?, psychoanalyst Laurie Hollman, PhD, helps you identify the narcissists in your life and recognize the effect they have on your family and happiness—and what to do about it. This groundbreaking, thoroughly researched guide explores: the symptoms of Narcissistic Personality Disorder; the spectrum of healthy to pathological narcissism; how to raise a child so that he does not become a narcissist; how spouses of narcissists can live happy, healthy lives; the relationship between male narcissism and violence; the impact of culture on narcissism; and more!
The Busy Parent's Guide to Managing Technology with Children and Teens by Laurie Hollman Pdf
How does technology impact kids’ mental health and physical well-being? How do screens affect babies? How can I protect my children from cyberbullying? What are the positive effects of technology? How can we bridge the technology generation gap? With aggregate case studies and the latest research, psychoanalyst Laurie Hollman, PhD, answers these questions and many more in this contemporary, up-to-date mini book for parents learning to manage technology with their children and teens. Parents who follow the 5 steps of The Parental Intelligence Way become meaning-makers deeply interested in what goes on in their children’s minds and how their brains work as they use technology. In this helpful guide, parents will come to understand new research findings that are both exciting and overwhelming. As these findings become more complete in the decades to come, utilizing Parental Intelligence will help parents continue to discover their children’s capabilities as they learn the meaning behind their kids’ technological behaviors and conflicts.
A Mayo Clinic pediatrician’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.
A Parent's Guide to Building Resilience in Children and Teens by Kenneth R. Ginsburg,Martha Moraghan Jablow Pdf
Today’s children face a great deal of stress — academic performance, heavy scheduling, high achievement standards, media messages, peer pressures, family tension. Without healthier solutions, they often cope by talking back, giving up, or indulging in unhealthy behaviors. Show your child how to bounce back — and THRIVE — with coping strategies from one of the nation’s foremost experts in adolescent medicine. This 7-C plan for resilience that helps kids of all ages learn competence, confidence, connection, character, contribution, coping, and control to help them bounce back from challenges. You'll find effective strategies to help your children and teens: • Make wise decisions • Recognize and build on their natural strengths • Deal effectively with stress • Foster hope and optimism • Develop skills to navigate a complex world • Avoid risky behaviors • Take care of their emotions and their bodies Plus, two Personalized Stress Management Plans help your child create a customized strategy. It’s everything your child needs to face life’s challenges and bounce back with confidence!
The Parents' Guide to Psychological First Aid by Gerald P. Koocher,Annette M. La Greca,Olivia Moorehead-Slaughter,Nadja N. Lopez Pdf
The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up. Clear, practical, and to-the-point, this is a go-to reference that parents will find themselves returning to again and again as their children grow. With practical tips, nonjudgmental advice, and suggestions for additional resources at the end of each chapter, this useful and thought-provoking book will be of immense value to new and seasoned parents alike.
National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children
Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children Publisher : National Academies Press Page : 525 pages File Size : 40,6 Mb Release : 2016-11-21 Category : Social Science ISBN : 9780309388573
Parenting Matters by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Supporting the Parents of Young Children Pdf
Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.
Anger Management for Parents by Elaine A. Hendrickson Pdf
If you want to know how you can effectively manage your anger as a parent, then keep reading… Are you someone who cannot keep themselves calm when the kids do something wrong? Do you instant shout or scream at them instead of dealing with the situation positively? If yes, then you probably have anger management issues, and you need to do something about it if you don’t want to harm your child's upbringing. This book is filled with advice for all parents who are looking for ways to curb their anger. The first and foremost step of managing anger is recognizing it, but that might not seem as easy as it sounds to everyone. So, this book will also provide you with some signs that you should look out for. Once you have identified your anger and the underlying reasons, you are ready to move forward with applying other strategies. This might not be the first place you stumbled upon on the internet as a remedy for your anger. But I am guessing that the other things didn’t work, or else you wouldn’t be looking for a solution. Trust me. I have gone through all the lists on the internet that promise to help you manage your anger. But those lists are barely of any help because they don’t look deeper. On the other hand, you have proven strategies at your disposal in this book that will eradicate your anger issues right from their roots. If you don’t love to read long and boring texts, you are in for a treat because this book has been divided into effective chapters and sub-chapters that have broken down all the necessary information into small chunks. This makes reading and understanding the text easier. You don’t have to spend so much energy trying to understand the jargon. Here is a summarized version of all the key points which have been mentioned in this book – How to understand that you are facing anger issues How to deal with kids who get angry very easily How to manage toddlers who are too greedy Anger management strategies for all parents Seeking therapy And more… Even if you think that you are not a perfect parent and anger management is not your cup of tea, let me tell you something – no one in this world is perfect. Every parent has flaws. So, don’t let your thoughts make you feel like a failure. You need to work on managing your anger instead of focusing on perfection. In this book, you will find a wide array of advice pertaining to anger management for parents. Not everything might be suitable for your situation. If something is not working out for you, leave it and try some other strategy. The main aim is to not give up and keep trying. Don’t let your anger make you think you are a bad parent. If you want to deal with your anger issues, all you have to do is scroll up and click on the Buy Now button!
In today's hectic world, parents are constantly juggling work, chores, and social commitments, often at the expense of quality time with their children. This comprehensive guide provides practical strategies and tools to help busy parents overcome the challenges of time management and create a healthy, harmonious family life. Learn how to: Maximize your time: Discover effective techniques for prioritizing tasks, setting realistic goals, and creating schedules that work for your family. Reconnect with your children: Find creative ways to spend quality time with your kids, even with a packed schedule. Achieve work-life balance: Implement strategies to manage work commitments while still being present for your family. Model healthy habits: Teach your children valuable time management skills through your own actions. This book is a must-read for any parent struggling to balance the demands of a busy life with the desire to nurture a loving and fulfilling family environment
Author : Lori Lite Publisher : Simon and Schuster Page : 224 pages File Size : 43,8 Mb Release : 2014-01-18 Category : Family & Relationships ISBN : 9781440567513
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Book on Exhausted Parents: Regain Your Daily Serenity You are parents, you give everything you have for your children, but you often feel exhausted, overwhelmed, even on the brink of parental burnout? Don't worry, you are not alone. Parenting can be a real challenge, but there are solutions to regain your balance and become effective parents every day. What is Parental Burnout? Parental burnout is an increasingly common phenomenon in our modern society. It is a feeling of physical, mental, and emotional exhaustion caused by chronic stress related to parental responsibilities. But rest assured, it is not inevitable. With the right resources and tools, you can overcome this challenge and rediscover the joy of being a parent. How Can This Book Help You? This book is much more than just a guide, it is a true survival manual for modern parents. By following practical advice and proven strategies, you will learn how to avoid parental burnout, improve your well-being, and strengthen your family bonds. Why Choose Our Book? ✅ Comprehensive Guide: This book covers all aspects of modern parenting, from stress management to communication with your children, as well as time management and perspective. ✅ Compassionate Approach: We understand that nobody is perfect and that every parent experiences ups and downs. Our approach is empathetic and non-judgmental, to help you feel supported and understood. ✅ Practical Techniques: You will find simple and effective exercises that you can easily integrate into your daily life. No need to spend hours reading, you can start seeing results today. ✅ Authentic Testimonials: Don't just take our word for it, here's what our readers say: "This book was a breath of fresh air for me. As a single mom, I often felt overwhelmed by responsibilities. The practical advice helped me regain my serenity and become a more zen mom." - Sophie "I thought I was the only parent feeling overwhelmed, but this book showed me that wasn't the case. The stress management techniques are simple but incredibly effective. A must-have for all imperfect parents!" - PierreGive It as a Gift! Looking for a gift for expecting parents or for friends who are already parents? Look no further! This book is the perfect gift to show them that you care about their well-being and that of their family. Don't let maternal or paternal burnout take over your family life. With this book, you will learn how to manage stress, organize yourself effectively, and create a harmonious family environment where everyone can thrive. Through proven advice, inspiring anecdotes, and simple exercises, this book will guide you step by step to: The book addresses the modern pressures parents face, from time management to emotion management. Whether you are a novice or seasoned parent, this guide will accompany you on your parenting journey, providing essential tools to overcome fatigue, cultivate resilience, and rediscover joy at the heart of family life. Surviving burnout promises to be a valuable ally for those who aspire to fulfilling parenthood despite the challenges of everyday life. Identify sources of stress and fatigue in your life as a parent Establish effective routines to maximize time and energy Cultivate stress management techniques to stay calm and focused