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Author : Robert Crayhon
Publisher : Rowman & Littlefield
Page : 244 pages
File Size : 46,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780871318848
One of the top ten nutritionists in America shows how to lose weight, increase energy, lower cholesterol and triglycerides, and maximize heart health with the use of carnitine, the new supernutrient.
Author : Edmund R. Burke
Publisher : Human Kinetics
Page : 356 pages
File Size : 49,6 Mb
Release : 2002-02-12
Category : Sports & Recreation
ISBN : 9781492584117
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Author : Jonny Bowden
Publisher : Fair Winds Press
Page : 260 pages
File Size : 42,6 Mb
Release : 2011-05
Category : Health & Fitness
ISBN : 9781610581288
Author : Jonny Bowden
Publisher : Crestline Books
Page : 304 pages
File Size : 48,6 Mb
Release : 2018-02-20
Category : Health & Fitness
ISBN : 9780785835936
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Author : Judy Lindberg McFarland,Laura Gladys McFarland
Publisher : Charisma Media
Page : 546 pages
File Size : 40,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780884199694
Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Author : Fran McCullough
Publisher : Little, Brown Spark
Page : 300 pages
File Size : 43,7 Mb
Release : 2008-12-14
Category : Cooking
ISBN : 9780316054652
Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.
Author : Frank Murray
Publisher : Algora Publishing
Page : 329 pages
File Size : 44,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9780875869339
Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further.
Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 153 pages
File Size : 50,9 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9789833735556
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
Author : Michelle Schoffro Cook
Publisher : Rodale Books
Page : 338 pages
File Size : 49,5 Mb
Release : 2013-12-03
Category : Health & Fitness
ISBN : 9781609618506
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Author : Jonathan Wong
Publisher : Morgan James Publishing
Page : 259 pages
File Size : 55,9 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781614484271
"The Happy Body" will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will find solutions for his health problems which may not have been obvious to him at first.
Author : Larry Trivieri,John W. Anderson
Publisher : Celestial Arts
Page : 1280 pages
File Size : 50,9 Mb
Release : 2013-03-27
Category : Health & Fitness
ISBN : 9781587613869
The "Bible" of Alternative Medicine Learn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world's leading alternative physicians. Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. • 70% of Americans currently use some form of alternative medicine • This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof • Highlights dozens of actual patient stories and physician treatments.
Author : Arluck Scheinbaum Michael,Michael Arluck Scheinbaum, M.S. and David Getoff
Publisher : Xlibris Corporation
Page : 495 pages
File Size : 54,5 Mb
Release : 2005-01-05
Category : Medical
ISBN : 9781413435009
Author : David J. Goldberg,Alexander L. Berlin
Publisher : CRC Press
Page : 256 pages
File Size : 42,9 Mb
Release : 2011-09-15
Category : Medical
ISBN : 9781841848792
Alterations in the amount of subcutaneous fat lead to significant changes in appearance, whether from excess (as seen in bodily obesity) or in loss of fat (as seen in facial lipodystrophy associated with the aging process). This book incorporates the current knowledge of the physiology of fat with the numerous treatment modalities available today;
Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
Page : 360 pages
File Size : 48,6 Mb
Release : 2004
Category : Cooking
ISBN : 1402713983
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author : Corinne T. Netzer
Publisher : Dell
Page : 500 pages
File Size : 51,6 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0440226090
Important and timely, this reference provides advice on non-prescription herbs, vitamins, and minerals that can help cure a wide variety of health problems. As an alternate to the expensive new wonder drug Viagra, consumers can turn to Saw Palmetto, Ginkgo Biloba, and Ginseng--proven natural remedies for improving sexual vigor. Readers will discover how to ease a head cold with Elder, Peppermint and Goldenseal, find relief from anxiety, fear, and depression with Damiana and Verbena, and much more.
