Serious Cycling

Author : Edmund R. Burke
Publisher : Human Kinetics
Page : 356 pages
File Size : 41,9 Mb
Release : 2002-02-12
Category : Sports & Recreation
ISBN : 9781492584117

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Serious Cycling by Edmund R. Burke Pdf

Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.

Author : Ray Adams
Publisher : Anderson World
Page : 100 pages
File Size : 41,8 Mb
Release : 1977
Category : Sports & Recreation
ISBN : STANFORD:36105009471660

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Serious Cycling for the Beginner by Ray Adams Pdf

Author : D. Stephen Long
Publisher : Wipf and Stock Publishers
Page : 158 pages
File Size : 51,9 Mb
Release : 2021-11-17
Category : Religion
ISBN : 9781666707151

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The Art of Cycling, Living, and Dying by D. Stephen Long Pdf

Forty years of avid bicycling came to a conclusion for D. Stephen Long in early October, 2020. Fearing his own imminent death required Long to reflect on life, on its beginnings, middle, and endings. This work uses the lessons learned from cycling, and the experience of the rapid onset of illness, to discuss God, friendship, racism, sexuality, justice, virtues, vices, and much more. It offers a moral theology but one more in keeping with how we take it up—not through theories but in the practices that make up everyday life. Attention to everyday life can help us live well and in so doing prepare us to die well.

Author : John Pucher,Ralph Buehler
Publisher : MIT Press
Page : 413 pages
File Size : 48,6 Mb
Release : 2012-10-19
Category : Sports & Recreation
ISBN : 9780262304993

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City Cycling by John Pucher,Ralph Buehler Pdf

A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and “megacities” (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.

Author : Robert Hurst
Publisher : Rowman & Littlefield
Page : 288 pages
File Size : 41,8 Mb
Release : 2014-07-01
Category : Sports & Recreation
ISBN : 9781493012336

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Art of Cycling by Robert Hurst Pdf

The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren't enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment. Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America's modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.

Author : Krzysztof Goniewicz,Frederick M. Burkle,Dorota Lasota
Publisher : Frontiers Media SA
Page : 249 pages
File Size : 45,8 Mb
Release : 2021-05-19
Category : Science
ISBN : 9782889666225

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Advances in Road Safety Planning by Krzysztof Goniewicz,Frederick M. Burkle,Dorota Lasota Pdf

Author : Ralph Buehler,John Pucher
Publisher : MIT Press
Page : 489 pages
File Size : 45,6 Mb
Release : 2021-02-02
Category : Transportation
ISBN : 9780262542029

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Cycling for Sustainable Cities by Ralph Buehler,John Pucher Pdf

How to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor's office. It's good for your health, spares the environment a trip's worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.

Author : Gavin Wright,Ben Williams
Publisher : John Wiley & Sons
Page : 376 pages
File Size : 44,6 Mb
Release : 2013-03-29
Category : Sports & Recreation
ISBN : 9781118364369

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Cycling For Dummies - UK by Gavin Wright,Ben Williams Pdf

Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

Author : Jennifer Bonham,Marilyn Johnson
Publisher : University of Adelaide Press
Page : 474 pages
File Size : 55,7 Mb
Release : 2015-12-04
Category : Political Science
ISBN : 9781925261172

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Cycling Futures by Jennifer Bonham,Marilyn Johnson Pdf

The focus of the first half of the book is largely on the current engagement with cycling, challenges faced by existing and would-be cyclists and the issues cycling might address. The second half of the book is concerned with strategies and processes of change. Contributors working from different ontological positions reflect on changing socio-spatial relations to enable the broadest possible participation in cycling.

Author : Rick Kiddle
Publisher : Bloomsbury Publishing
Page : 1 pages
File Size : 54,7 Mb
Release : 2015-09-24
Category : Sports & Recreation
ISBN : 9781408196571

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The Complete Guide to Studio Cycling by Rick Kiddle Pdf

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

Author : Glen Norcliffe,Una Brogan,Peter Cox,Boyang Gao,Tony Hadland,Sheila Hanlon,Tim Jones,Nicholas Oddy,Luis Vivanco
Publisher : Taylor & Francis
Page : 802 pages
File Size : 50,7 Mb
Release : 2022-12-14
Category : Social Science
ISBN : 9781000575408

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Routledge Companion to Cycling by Glen Norcliffe,Una Brogan,Peter Cox,Boyang Gao,Tony Hadland,Sheila Hanlon,Tim Jones,Nicholas Oddy,Luis Vivanco Pdf

Routledge Companion to Cycling presents a comprehensive overview of an artefact that throughout the modern era has been a bellwether indicator of the major social, economic and environmental trends that have permeated society The volume synthesizes a rapidly growing body of research on the bicycle, its past and present uses, its technological evolution, its use in diverse geographical settings, its aesthetics and its deployment in art and literature. From its origins in early modern carriage technology in Germany, it has generated what is now a vast, multi-disciplinary literature encompassing a wide range of issues in countries throughout the world.

Author : Selene Yeager
Publisher : Rodale
Page : 322 pages
File Size : 48,6 Mb
Release : 2015-09-15
Category : Sports & Recreation
ISBN : 9781623364861

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The Bicycling Big Book of Cycling for Women by Selene Yeager Pdf

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

Author : Anonim
Publisher : Unknown
Page : 860 pages
File Size : 51,8 Mb
Release : 1894
Category : Electronic
ISBN : HARVARD:HN43V2

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The Monthly C.T.C. Gazette' and Official Record by Anonim Pdf

Author : League of American Bicyclists
Publisher : Human Kinetics
Page : 162 pages
File Size : 42,6 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9780736087179

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Smart Cycling by League of American Bicyclists Pdf

Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.

Author : Peter Walker
Publisher : Penguin
Page : 288 pages
File Size : 50,9 Mb
Release : 2017-04-04
Category : Transportation
ISBN : 9781101993033

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How Cycling Can Save the World by Peter Walker Pdf

Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.