The Champion S Way Core Foundations For Achieving Peak Performance In Sports And Life

Author : Veronica Karaman
Publisher : Unknown
Page : 166 pages
File Size : 45,9 Mb
Release : 2019-11-19
Category : Sports & Recreation
ISBN : 057858753X

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The Champion's Way: Core Foundations for Achieving Peak Performance in Sports and Life by Veronica Karaman Pdf

The Champion's Way is a practical training guide for achieving peak performance that addresses the whole person, to include the physical, mental, emotional, and spiritual components to athletic development and goal achievement. It is a framework of thought, instilling in the heart and mind of a competitor a simple, practical, life-giving and holistic system to unlocking one's maximum potential for the rising athlete to the seasoned player.This training guide to peak performance offers an inside-out approach to discovering: -The components of peak performance-The 4 Champion Zones for creating success from the start-The role of identity in personal champion development-Champion mindsets for winning-A common performance language to strengthen family and team relationshipsIt is a great resource for golf and other sports teams as a foundational guide for getting the competitive edge and developing the inner core of a champion based on Veronica Karaman's forty years of experience as a professional golfer, educator, mentor, and coach.

Author : Veronica Karaman
Publisher : Unknown
Page : 166 pages
File Size : 49,7 Mb
Release : 2019-11-19
Category : Sports & Recreation
ISBN : 057858753X

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The Champion's Way: Core Foundations for Achieving Peak Performance in Sports and Life by Veronica Karaman Pdf

The Champion's Way is a practical training guide for achieving peak performance that addresses the whole person, to include the physical, mental, emotional, and spiritual components to athletic development and goal achievement. It is a framework of thought, instilling in the heart and mind of a competitor a simple, practical, life-giving and holistic system to unlocking one's maximum potential for the rising athlete to the seasoned player.This training guide to peak performance offers an inside-out approach to discovering: -The components of peak performance-The 4 Champion Zones for creating success from the start-The role of identity in personal champion development-Champion mindsets for winning-A common performance language to strengthen family and team relationshipsIt is a great resource for golf and other sports teams as a foundational guide for getting the competitive edge and developing the inner core of a champion based on Veronica Karaman's forty years of experience as a professional golfer, educator, mentor, and coach.

Author : Jordan Fliegel
Publisher : John Wiley & Sons
Page : 210 pages
File Size : 48,9 Mb
Release : 2016-10-03
Category : Business & Economics
ISBN : 9781119231110

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Coaching Up! Inspiring Peak Performance When It Matters Most by Jordan Fliegel Pdf

Connect, engage, motivate, and inspire using top coaching techniques Coaching Up! is about inspiring those who matter to you to achieve peak performance. Whether you are a coach, a business leader, a civic activist, a teacher, a counselor, or a parent, this book will offer you a powerful, highly effective way to connect to the people you care about and move them forward toward their best selves. In sports, coaches have developed ways of connecting with their players quickly in the "heat of the battle," inspiring them to perform to their fullest potential and "leave it all on the field." Interestingly, although these techniques have not been codified, great coaches have independently developed remarkably similar models. This book aligns these techniques and distills their essence into a fundamental skill set that anyone can use to connect with, support, and inspire his or her colleagues, teammates, friends, and family members. At its foundation, great coaching is based on a solid set of techniques that can be applied to all areas of life. Essentially, those skills boil down to forging authentic connections, providing genuine support, and offering concise direction. While our everyday pressures may be less intense than those of a championship, the long-term game is even more important. Why not borrow from the best to develop the skills and abilities to win every day? Inspire and motivate people to higher performance Improve communication in high-stakes situations Be more effective both professionally and socially Getting inside the way great coaching works gives you an unparalleled glimpse at the core of inspiration. A great coach can make the difference between a mediocre player and a world champion. What would that difference look like if you could inspire every colleague in your business? Everyone who matters to you in your personal life? You can be the source of empowerment and motivation that helps the people around you reach higher, go further, and achieve more. Coaching Up! gives you the game plan—and shows you how to run the plays.

Author : Travis Macy,John Hanc
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 42,9 Mb
Release : 2015-04-14
Category : Sports & Recreation
ISBN : 9780738218151

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The Ultra Mindset by Travis Macy,John Hanc Pdf

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

Author : Siim Land,Tristin Kennedy,James DiNicolantonio
Publisher : Unknown
Page : 759 pages
File Size : 47,7 Mb
Release : 2021-12-15
Category : Electronic
ISBN : 9798464833357

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Win by Siim Land,Tristin Kennedy,James DiNicolantonio Pdf

Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"

Author : D. C. Gonzalez
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 41,9 Mb
Release : 2013
Category : Achievement motivation
ISBN : 1490581677

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The Art of Mental Training by D. C. Gonzalez Pdf

"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.

Author : Simon Boulter
Publisher : Unknown
Page : 232 pages
File Size : 54,8 Mb
Release : 2017-06-02
Category : Electronic
ISBN : 1521174954

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Unleash the Champion Within by Simon Boulter Pdf

The Champion's Journey is intense, painful and exhilarating. It is filled with adventure, adversity, challenging obstacles and opportunities. This is the book I wish I had when I began my own journey as an athlete 20 years ago, although I am glad that I am writing it now. This book contains the mental tools, tactics and habits that some of the world's most successful athletes use to achieve greatness and they are all available to anyone to use to achieve their goals.I created this collection of highly effective tools to achieve success in my own life as an athlete and coach, they have changed my life and I hope to say the same for you. This book contains tools for becoming a more relentless athlete, to become the best version of yourself and achieve your own form of greatness. You don't need to run, jump, fight or play like a world champion in order to think and work like one, you don't need an Olympic medal, world title belt or trophy to have the mindset of a champion.This is a fitness book for the mind, it will teach you to develop perseverance and resilience and turn obstacles in to opportunities to become stronger. The power to achieve greatness is in all of us, it was given to you the moment you were born and its source is unlimited. It is yours to use to become the hero of your own story. You have greatness in you, waiting for you to accept the call to adventure and unleash the champion within.

Author : Marek T Komar
Publisher : Mk Publishing
Page : 226 pages
File Size : 55,7 Mb
Release : 2021-01-14
Category : Electronic
ISBN : 1777519101

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Mind Without Mind by Marek T Komar Pdf

The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.

Author : Istvan Balyi,Richard Way,Colin Higgs
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 46,9 Mb
Release : 2013
Category : Athletic Performance
ISBN : 0736092188

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Long-term Athlete Development by Istvan Balyi,Richard Way,Colin Higgs Pdf

Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.

Author : Jerry Lynch
Publisher : Mango Media Inc.
Page : 236 pages
File Size : 42,5 Mb
Release : 2021-06-29
Category : Sports & Recreation
ISBN : 9781642505900

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The Competitive Buddha by Jerry Lynch Pdf

Buddha Can Improve Your Sports Performance and Life “No other person has had more influence on my thirty-six years of coaching than Jerry Lynch.”—Missy Foote, Head women's lacrosse coach, Middlebury College #1 New Release in Coaching Hockey, Tennis The Competitive Buddha is about mastery, leadership, spirituality, and the Kobe Bryant Mamba Mentality. Discover how people from all parts of the world have brought together the Buddha and athletics for greater fun, enjoyment, and pleasure during their performances. Connect spirituality to sports. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. On the court, field, and beyond. Dr. Lynch is an avid runner and biker and he has coached athletes at the high school and AAU level. He earned his doctorate in psychology at Penn State University and has done extensive post-doctoral work in the area of philosophy, Taoist and Buddhist thought, comparative religions, leadership development, and performance enhancement. Dr. Jerry Lynch demonstrates how certain timeless core Buddha values inspire you to embrace and navigate unchartered waters and understand the Buddha-mind and the Kobe Bryant Mamba Mentality. Become a master coach of your own life. When it comes to leadership and coaching, The Competitive Buddha teaches how the best coaches today use the ancient methods for our modern times. Learn specific strategies and techniques for implementing this special way to guide and lead. The Competitive Buddha teaches: • Leadership Skills • How to use Buddhism as an approach to competition • How to master athletics and life Readers who enjoyed Win the Day, Mamba Mentality, or Relentless Optimism will love The Competitive Buddha.

Author : Julie D. Ness Bell,Robin Pou
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 41,9 Mb
Release : 2009-07-04
Category : Business & Economics
ISBN : 9780071626125

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Performance Intelligence at Work: The 5 Essentials to Achieving The Mind of a Champion by Julie D. Ness Bell,Robin Pou Pdf

Your mind is a powerful tool. You just need to learn how to master it. That’s where Performance Intelligence comes in. The ability to perform your best when it matters most is a skill anyone can learn. A well-known sports psychologist, Julie Ness Bell, Ph.D., has trained some of the world’s greatest athletes, from professional golfers and tennis stars to football teams and basketball pros. She’s learned that the athlete’s ability to perform under extreme stress is predominantly mental—not physical—and the basic principles of peak performance are the same for everyone, whether you’re a corporate leader, team player, or small business owner. Principle #1: Your mind is powerful. Principle #2: You control your mind. Principle #3: You have a choice in every situation. Think about it. Now think again. That’s the secret behind Performance Intelligence at Work, a proven method of unblocking the obstacles in your brain— and unlocking “The Mind of a Champion.” Performance Intelligence works for athletes, and it will work for you, too. Throughout the book, Bell provides specific examples from her vast coaching experiences and relates them to the corporate playing field. Each chapter ends with a “Business Leader Huddle” to help you put each principle into action. You will learn how to recognize your old ways of thinking, refocus your thoughts on a goal, and establish new routines to make it happen. Instead of negative “what-not-to-do” thinking (I will not procrastinate), you’ll be able to retrain your brain using proactive “what-to-do” thinking (I will finish this task today). Soon you’ll be performing at higher levels than you ever thought possible—with a winning mindset you never knew you had.

Author : Marc Bubbs
Publisher : Chelsea Green Publishing
Page : 386 pages
File Size : 42,6 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781603588096

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Peak by Marc Bubbs Pdf

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Author : Monika E. Schloder
Publisher : Unknown
Page : 200 pages
File Size : 40,7 Mb
Release : 1998
Category : Coach-athlete relationships
ISBN : PSU:000046128812

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Coaching Athletes by Monika E. Schloder Pdf

Author : Chungliang Al Huang
Publisher : Bantam
Page : 335 pages
File Size : 49,5 Mb
Release : 2009-07-29
Category : Philosophy
ISBN : 9780307568397

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Thinking Body, Dancing Mind by Chungliang Al Huang Pdf

Why fight your way to the top when you can rise to it? Let go of the obsession to win—and you will be victorious. Acknowledge your vulnerabilities—and turn them into strengths. Find the courage to risk failure—and begin your journey to success. That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time-honored principles of successful performance—whether on the playing field, in the office, or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthelete, you'll unlock the extraordinary powers of body, mind, and spirit that will lead you to victory in any field of endeavor. Praise for Thinking Body, Dancing Mind “This gives you a positive mental perspective and provides good focus for your mind—unconscious and conscious.”—Phil Jackson, coach of the Los Angeles Lakers “Warning: If you're completely content with your life, don't read this book. But if you'd like to break through to higher levels of performance, understanding, and happiness . . . this book is magic.”—Larry Dossey, M.D., author of Meaning & Medicine and Healing Words “In six months my level of performance has grown more than in the previous ten years of athletic training. Using Taoist principles of performance has pushed me to levels I never dreamed possible.”—Steven Gottlieb, all-American 1989 NCAA Tennis Division III champion “Bringing Eastern thought to the Western world of sport really works. . . . My game has improved immensely.”—Vince Stroth, offensive guard, Houston Oilers, NFL “The Tao is responsible for me turning my life around, athletically and personally. I am now able to believe in myself and perform to my capability.”—Regina Jacobs, U.S. Olympic Track Team

Author : Darmadi Darmawangsa
Publisher : Elex Media Komputindo
Page : 326 pages
File Size : 44,5 Mb
Release : 2006
Category : Electronic
ISBN : 9792750843

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Fight LikeTiger WinChampion English (HC) by Darmadi Darmawangsa Pdf