The Compassionate Mind Approach To Building Self Confidence

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The Compassionate Mind Approach to Building Self-Confidence

Mary Welford
The Compassionate Mind Approach to Building Self Confidence Book PDF

Author : Mary Welford
Publisher : Robinson
Page : 256 pages
File Size : 40,5 Mb
Release : 2012-09-20
Category : Psychology
ISBN : 9781780331331

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The Compassionate Mind Approach to Building Self-Confidence by Mary Welford Pdf

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.

The Compassionate Mind

Paul Gilbert
The Compassionate Mind Book PDF

Author : Paul Gilbert
Publisher : New Harbinger Publications
Page : 546 pages
File Size : 47,8 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781572248403

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The Compassionate Mind by Paul Gilbert Pdf

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

The Power of Self-Compassion

Mary Welford
The Power of Self Compassion Book PDF

Author : Mary Welford
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2013
Category : Compassion
ISBN : 1572249838

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The Power of Self-Compassion by Mary Welford Pdf

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? InThe Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

The Compassionate Mind Approach to Reducing Stress

Maureen Cooper
The Compassionate Mind Approach to Reducing Stress Book PDF

Author : Maureen Cooper
Publisher : Robinson
Page : 303 pages
File Size : 42,8 Mb
Release : 2013-09-19
Category : Self-Help
ISBN : 9781849019217

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The Compassionate Mind Approach to Reducing Stress by Maureen Cooper Pdf

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.

The Compassionate Mind Approach to Difficult Emotions

Chris Irons
The Compassionate Mind Approach to Difficult Emotions Book PDF

Author : Chris Irons
Publisher : Hachette UK
Page : 448 pages
File Size : 53,6 Mb
Release : 2019-08-01
Category : Psychology
ISBN : 9781472104564

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The Compassionate Mind Approach to Difficult Emotions by Chris Irons Pdf

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 43,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Compassionate Mind Approach to Overcoming Anxiety

Dennis Tirch
The Compassionate Mind Approach to Overcoming Anxiety Book PDF

Author : Dennis Tirch
Publisher : Robinson
Page : 207 pages
File Size : 42,6 Mb
Release : 2012-01-19
Category : Self-Help
ISBN : 9781849019606

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The Compassionate Mind Approach to Overcoming Anxiety by Dennis Tirch Pdf

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Compassion Focused Therapy

Paul Gilbert
Compassion Focused Therapy Book PDF

Author : Paul Gilbert
Publisher : Routledge
Page : 330 pages
File Size : 40,5 Mb
Release : 2010-04-16
Category : Psychology
ISBN : 9781136967719

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Compassion Focused Therapy by Paul Gilbert Pdf

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

The Compassionate Mind Workbook

Dr. Chris Irons,Elaine Beaumont
The Compassionate Mind Workbook Book PDF

Author : Dr. Chris Irons,Elaine Beaumont
Publisher : Robinson
Page : 0 pages
File Size : 54,9 Mb
Release : 2018-10-02
Category : Self-Help
ISBN : 1472135903

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The Compassionate Mind Workbook by Dr. Chris Irons,Elaine Beaumont Pdf

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

The Compassionate-mind Guide to Building Social Confidence

Lynne Henderson
The Compassionate mind Guide to Building Social Confidence Book PDF

Author : Lynne Henderson
Publisher : New Harbinger Publications
Page : 274 pages
File Size : 54,8 Mb
Release : 2011
Category : Psychology
ISBN : 9781572249769

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The Compassionate-mind Guide to Building Social Confidence by Lynne Henderson Pdf

Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.

The Compassionate Mind Approach to Recovering from Trauma

Deborah Lee,Sophie James
The Compassionate Mind Approach to Recovering from Trauma Book PDF

Author : Deborah Lee,Sophie James
Publisher : Robinson
Page : 171 pages
File Size : 46,8 Mb
Release : 2012-07-19
Category : Self-Help
ISBN : 9781849019453

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The Compassionate Mind Approach to Recovering from Trauma by Deborah Lee,Sophie James Pdf

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Fierce Self-Compassion

Dr. Kristin Neff
Fierce Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 43,9 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058

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Fierce Self-Compassion by Dr. Kristin Neff Pdf

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Experiencing Compassion-Focused Therapy from the Inside Out

Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons
Experiencing Compassion Focused Therapy from the Inside Out Book PDF

Author : Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons
Publisher : Guilford Publications
Page : 354 pages
File Size : 43,6 Mb
Release : 2018-04-23
Category : Psychology
ISBN : 9781462535279

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Experiencing Compassion-Focused Therapy from the Inside Out by Russell L. Kolts,Tobyn Bell,James Bennett-Levy,Chris Irons Pdf

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.

Mindful Compassion

Paul Gilbert,Choden
Mindful Compassion Book PDF

Author : Paul Gilbert,Choden
Publisher : New Harbinger Publications
Page : 384 pages
File Size : 47,8 Mb
Release : 2014-04-01
Category : Psychology
ISBN : 9781626250635

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Mindful Compassion by Paul Gilbert,Choden Pdf

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

50 Mindful Steps to Self-Esteem

Janetti Marotta
50 Mindful Steps to Self Esteem Book PDF

Author : Janetti Marotta
Publisher : New Harbinger Publications
Page : 199 pages
File Size : 48,9 Mb
Release : 2013-12-01
Category : Self-Help
ISBN : 9781608827978

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50 Mindful Steps to Self-Esteem by Janetti Marotta Pdf

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.