The Competitive Runner S Handbook

Author : Bob Glover,Shelly-lynn Florence Glover
Publisher : Penguin
Page : 688 pages
File Size : 50,9 Mb
Release : 1999-04-01
Category : Sports & Recreation
ISBN : 9781101199916

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The Competitive Runner's Handbook by Bob Glover,Shelly-lynn Florence Glover Pdf

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Author : Bob Glover,Pete Schuder
Publisher : Penguin (Non-Classics)
Page : 0 pages
File Size : 42,7 Mb
Release : 1988
Category : Running
ISBN : 0140468374

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The New Competitive Runner's Handbook by Bob Glover,Pete Schuder Pdf

Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.

Author : Bob Glover,Pete Schuder
Publisher : Viking Adult
Page : 552 pages
File Size : 54,8 Mb
Release : 1983
Category : Jogging
ISBN : PSU:000019568089

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The Competitive Runner's Handbook by Bob Glover,Pete Schuder Pdf

Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.

Author : Bob Glover,Jack Shepherd,Shelly-lynn Florence Glover
Publisher : Penguin
Page : 753 pages
File Size : 46,8 Mb
Release : 1996-06-01
Category : Sports & Recreation
ISBN : 9780140469301

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The Runner's Handbook by Bob Glover,Jack Shepherd,Shelly-lynn Florence Glover Pdf

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Author : Bob Glover
Publisher : Unknown
Page : 436 pages
File Size : 54,5 Mb
Release : 1978
Category : Running
ISBN : 0140463259

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The Runner's Handbook by Bob Glover Pdf

Author : Bruce Fordyce,Marielle Renssen
Publisher : Unknown
Page : 160 pages
File Size : 48,7 Mb
Release : 2002
Category : Marathon running
ISBN : 1868727300

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Marathon Runners Handbook by Bruce Fordyce,Marielle Renssen Pdf

Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more serious topic of half, full and ultra marathon running.

Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 59 pages
File Size : 52,7 Mb
Release : 2021-02-22
Category : Sports & Recreation
ISBN : 8210379456XXX

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Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger by Charlie Mason Pdf

Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

Author : Katie Mcdonald Neitz,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 288 pages
File Size : 44,6 Mb
Release : 2008-02-05
Category : Sports & Recreation
ISBN : 9781605299723

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Runner's World Guide to Road Racing by Katie Mcdonald Neitz,Editors of Runner's World Maga Pdf

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Author : Marc Bloom
Publisher : Simon and Schuster
Page : 290 pages
File Size : 45,7 Mb
Release : 2009-03-10
Category : Health & Fitness
ISBN : 9781416573111

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Young Runners by Marc Bloom Pdf

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Author : G. Kent
Publisher : Unknown
Page : 138 pages
File Size : 49,8 Mb
Release : 2013-02-28
Category : Electronic
ISBN : 0615768709

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Running with Razors and Soul by G. Kent Pdf

G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch and become a more dynamic and successful runner.

Author : Molly Huddle,Sara Slattery
Publisher : Rodale Books
Page : 304 pages
File Size : 46,5 Mb
Release : 2022-03-08
Category : Sports & Recreation
ISBN : 9780593234266

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How She Did It by Molly Huddle,Sara Slattery Pdf

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 45,5 Mb
Release : 1990
Category : Alternative medicine
ISBN : OCLC:221551186

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Ephemera on Alternative Health by Anonim Pdf

Author : Bill Dellinger,Bill Freeman,William Hardin Freeman
Publisher : Howell Book House
Page : 160 pages
File Size : 41,9 Mb
Release : 1984
Category : Sports & Recreation
ISBN : 0020283407

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The Competitive Runner's Training Book by Bill Dellinger,Bill Freeman,William Hardin Freeman Pdf

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

Author : Art Liberman,Randy Brown,Eileen Myers
Publisher : Simon and Schuster
Page : 304 pages
File Size : 43,5 Mb
Release : 2011-12-18
Category : Sports & Recreation
ISBN : 9781440530630

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The Everything Running Book by Art Liberman,Randy Brown,Eileen Myers Pdf

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 306 pages
File Size : 49,6 Mb
Release : 2012-06-05
Category : Sports & Recreation
ISBN : 9781609617080

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The Runner's World Big Book of Marathon and Half-Marathon Training by Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga Pdf

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.