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Author : Anonim
Publisher : Rodale Books
Page : 760 pages
File Size : 43,6 Mb
Release : 1988
Category : Diet
ISBN : PSU:000019555256
Vitamins, minerals for a healthy life.
Author : Arline McDonald
Publisher : Consumer Guide Books
Page : 580 pages
File Size : 47,8 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0451182138
This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.
Author : Corinne T. Netzer
Publisher : Dell
Page : 452 pages
File Size : 55,7 Mb
Release : 1997
Category : Food
ISBN : CORNELL:31924073151163
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author : Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publisher : Bantam
Page : 372 pages
File Size : 46,6 Mb
Release : 1985
Category : Health & Fitness
ISBN : 055327435X
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Author : Mary Dan Eades
Publisher : Dell
Page : 578 pages
File Size : 53,7 Mb
Release : 2000-07-11
Category : Health & Fitness
ISBN : 9780440236450
Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Author : M Tolonen
Publisher : Elsevier
Page : 240 pages
File Size : 44,6 Mb
Release : 1990-01-01
Category : Technology & Engineering
ISBN : 9781845698461
This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.
Author : Jane Higdon,Victoria J. Drake
Publisher : Thieme
Page : 547 pages
File Size : 51,7 Mb
Release : 2011-09-07
Category : Medical
ISBN : 9783131644725
The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Author : Sharon Faelten
Publisher : Unknown
Page : 534 pages
File Size : 47,5 Mb
Release : 1981
Category : Health & Fitness
ISBN : 0878573607
Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes
Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 40,8 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author : Prevention Magazine Editors
Publisher : Rodale Books
Page : 856 pages
File Size : 43,5 Mb
Release : 1984
Category : Health & Fitness
ISBN : UVA:X000907889
Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).
Author : Shari Lieberman,Nancy Pauline Bruning
Publisher : Avery
Page : 0 pages
File Size : 48,9 Mb
Release : 1996-11-30
Category : Minerals in the body
ISBN : 089529690X
Provides information about vitamin supplements and describes which should be taken to strengthen the immune system, fight illness, slow aging, and maximize one's health.
Author : Winifred Conkling,David Y. Wong, M.D.
Publisher : Harper Collins
Page : 225 pages
File Size : 51,8 Mb
Release : 2011-04-05
Category : Body, Mind & Spirit
ISBN : 9780062047861
The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author : Tova Navarra
Publisher : Infobase Publishing
Page : 385 pages
File Size : 51,7 Mb
Release : 2014-05-14
Category : Dietary supplements
ISBN : 9781438121031
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Author : Maureen Ternus
Publisher : Everything
Page : 324 pages
File Size : 40,7 Mb
Release : 2001-06-01
Category : Health & Fitness
ISBN : 1580624960
The book gives you the best recommendations to alleviate your health concerns.
Author : Susan Male Smith
Publisher : Unknown
Page : 392 pages
File Size : 53,9 Mb
Release : 1996
Category : Dietary supplements
ISBN : CORNELL:31924080078615