Neal S Yard Remedies Complete Massage

Neal S Yard Remedies Complete Massage Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Neal S Yard Remedies Complete Massage book. This book definitely worth reading, it is an incredibly well-written.

Neal's Yard Remedies Complete Massage

Neal's Yard Remedies
Neal s Yard Remedies Complete Massage Book PDF

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 248 pages
File Size : 53,6 Mb
Release : 2019-09-05
Category : Health & Fitness
ISBN : 9780241425879

Get Book

Neal's Yard Remedies Complete Massage by Neal's Yard Remedies Pdf

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.

Complete Massage

Anonim
Complete Massage Book PDF

Author : Anonim
Publisher : Unknown
Page : 256 pages
File Size : 46,7 Mb
Release : 2019-09
Category : Electronic
ISBN : 0241373476

Get Book

Complete Massage by Anonim Pdf

Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.

Neal's Yard Remedies Complete Wellness

Neal's Yard Remedies
Neal s Yard Remedies Complete Wellness Book PDF

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 306 pages
File Size : 49,7 Mb
Release : 2018-09-06
Category : Health & Fitness
ISBN : 9780241373644

Get Book

Neal's Yard Remedies Complete Wellness by Neal's Yard Remedies Pdf

Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Mental Wellness

DK,Neal's Yard Remedies
Mental Wellness Book PDF

Author : DK,Neal's Yard Remedies
Publisher : Penguin
Page : 887 pages
File Size : 55,6 Mb
Release : 2021-05-04
Category : Psychology
ISBN : 9780744049749

Get Book

Mental Wellness by DK,Neal's Yard Remedies Pdf

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Neal's Yard Remedies Essential Oils

Susan Curtis,Pat Thomas,Fran Johnson
Neal s Yard Remedies Essential Oils Book PDF

Author : Susan Curtis,Pat Thomas,Fran Johnson
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2016-10-03
Category : Alternative medicine
ISBN : 0241273099

Get Book

Neal's Yard Remedies Essential Oils by Susan Curtis,Pat Thomas,Fran Johnson Pdf

Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies- Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments. Written by the experts, Neal's Yard Remedies- Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.

Complete Wellness

Neal's Yard Remedies
Complete Wellness Book PDF

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 304 pages
File Size : 48,9 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9780744030235

Get Book

Complete Wellness by Neal's Yard Remedies Pdf

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

The Little Book of Baby Massage

Jo Kellett
The Little Book of Baby Massage Book PDF

Author : Jo Kellett
Publisher : Penguin
Page : 144 pages
File Size : 40,5 Mb
Release : 2020-02-04
Category : Health & Fitness
ISBN : 9780744022056

Get Book

The Little Book of Baby Massage by Jo Kellett Pdf

Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.

Complete Massage

Neal's Yard Remedies
Complete Massage Book PDF

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 248 pages
File Size : 54,9 Mb
Release : 2019-09-03
Category : Health & Fitness
ISBN : 9781465498915

Get Book

Complete Massage by Neal's Yard Remedies Pdf

Want to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.

Essential Oils

Susan Curtis,Fran Johnson,Pat Thomas
Essential Oils Book PDF

Author : Susan Curtis,Fran Johnson,Pat Thomas
Publisher : Penguin
Page : 258 pages
File Size : 48,9 Mb
Release : 2016-10-11
Category : Health & Fitness
ISBN : 9781465458155

Get Book

Essential Oils by Susan Curtis,Fran Johnson,Pat Thomas Pdf

An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: Acne PMS Insomnia Indigestion Soothing inflammation Rebalancing energy Enhancing focus Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Essential Herbs

Neal's Yard Remedies
Essential Herbs Book PDF

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 907 pages
File Size : 50,5 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9780744030891

Get Book

Essential Herbs by Neal's Yard Remedies Pdf

Find your route to natural wellness with Neal's Yard Remedies' expert guide to using medicinal herbs. Essential Herbs offers expert advice and know-how you can trust in this detailed guide, which features an illustrated directory of 100 key herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. Discover the treatment potential for each plant, and how you can prepare and use them to best effect. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in your own kitchen. Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. With this easy-to-use treatment guides to help you find the herbs you need at a glance, Essential Herbs is a comprehensive guide to staying healthy the natural way.

Natural Beauty

DK Publishing, Inc. Staff,Neal's Yard Remedies (Firm),Susan Curtis,Fran Johnson,Pat Thomas,Justine Jenkins
Natural Beauty Book PDF

Author : DK Publishing, Inc. Staff,Neal's Yard Remedies (Firm),Susan Curtis,Fran Johnson,Pat Thomas,Justine Jenkins
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2015-01-28
Category : Beauty, Personal
ISBN : 024118391X

Get Book

Natural Beauty by DK Publishing, Inc. Staff,Neal's Yard Remedies (Firm),Susan Curtis,Fran Johnson,Pat Thomas,Justine Jenkins Pdf

Revolutionize your beauty regimen with this guide to homemade remedies, natural make-up looks, and at-home therapies that enhance your natural beauty. Some shop bought miracle treatments cost a fortune, Neal's Yard Remedies Beauty Book shows you how to prepare natural remedies in your own home that are guaranteed to make your whole body look and feel gorgeous. It identifies natural ingredients for healthy skin, guides you through before-and-after makeovers, and shows you techniques to pamper every skin type. Neal's Yard Remedies Beauty Book comes with over 100 organic beauty recipes, such as anti-ageing eye creams and exfoliating masks, plus step-by-step guides to simple pampering techniques, including feet and hand massage, helping you to look after your body and improve your wellbeing. It also features daily regimens for glowing skin, a younger-looking complexion, stronger hair, and many other beauty aspirations. Reveal your natural radiance and leave the commercial products behind with Neal's Yard Remedies Beauty Book.

A Little Book of Self Care: Trigger Points

Amanda Oswald
A Little Book of Self Care Trigger Points Book PDF

Author : Amanda Oswald
Publisher : Penguin
Page : 146 pages
File Size : 40,8 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781465498175

Get Book

A Little Book of Self Care: Trigger Points by Amanda Oswald Pdf

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.

The Complete Guide to Modern Massage

Ryan Jay Hoyme
The Complete Guide to Modern Massage Book PDF

Author : Ryan Jay Hoyme
Publisher : Althea Press
Page : 0 pages
File Size : 47,7 Mb
Release : 2018-12-11
Category : Health & Fitness
ISBN : 1641522062

Get Book

The Complete Guide to Modern Massage by Ryan Jay Hoyme Pdf

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.

Neal's Yard Remedies Healing Herbs

Neal's Yard Remedies
Neal s Yard Remedies Healing Herbs Book PDF

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 850 pages
File Size : 49,7 Mb
Release : 2020-07-16
Category : Health & Fitness
ISBN : 9780241478219

Get Book

Neal's Yard Remedies Healing Herbs by Neal's Yard Remedies Pdf

Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies. Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed layout of 100 medicinal herbs and over 70 recipes for effective herbal treatments. A must-have volume for green-fingered gardeners, Neal's Yard Remedies Healing Herbs features tonnes of tips and tricks on planting and propagating a diverse range of herbs with the core focus on improving your health and treating your ailments with a little help from nature! This herbal medicine book offers expert advice you can trust, with an in-depth directory of a plethora of plants and herbs, including hemp, lavender, thyme, aloe vera, and lemongrass. With passion in every page, this handy herbalism book includes: -An illustrated directory of 100 medicinal herbs with instructions on how to use each one -At-a-glance guides to help reader quickly find the right herbs for their health needs -Over 70 recipes featuring medicinal herbs to use in soups, salads, face masks and more. Alongside the directory, the book features more than 70 recipes designed to heal the body from the inside out, all of which can be prepared in the comfort of your own kitchen! Try a fennel and chamomile tea to aid digestion, a cranberry and apricot power bar to boost energy levels, or a beeswax and calendula balm to combat stretch marks. Whatever your ache or ailment, you can discover the treatment potential for each plant, and how you can prepare and use them to best effect. A recent study suggests 38% of British adults use their gardens to grow herbs and vegetables. However, the ever-growing pressure of balancing family life with a career leaves a lot of room for aches and ailments, including stress and anxiety, not to mention a lot of today's green-fingered gardeners simply lack time for growing herbs! We believe it's time to change that! Dive deep into the pages of this handy herb book and discover easy-to-follow guides to exploring g a plethora of plants and herbs that will change your life for the better! The ideal gift for the green-fingered gardener in your life with a niche for natural remedies, or those who prefer complementary therapies over conventional medicines. This easy reference book is well-suited to herbal medicine practitioners and students alike. From researching how medicinal plants work, to making your own herbal remedies and nurturing natural skincare, from aloe vera to avocado, this one-stop herbal handbook has it all and will leave you feeling healthier and more energized than ever before. A newly-updated book with a fresh design and easy-to-use treatment guides to help you find the herbs you need at a glance, Neal's Yard Remedies Healing Herbs is a comprehensive guide to staying healthy the natural way. At DK, we believe in the power of discovery. So why not explore other books in the Neal's Yard Remedies collection, craftily curated to suit your natural needs! Revolutionise your beauty regimen with Neal's Yard Remedies Natural Beauty and explore the awe-inspiring aromas within best-selling book Neal's Yard Remedies Essential Oils.

The Complete Book of the Massage

Mary Atkinson,Esme Floyd
The Complete Book of the Massage Book PDF

Author : Mary Atkinson,Esme Floyd
Publisher : Carlton Books Limited
Page : 320 pages
File Size : 50,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1842228145

Get Book

The Complete Book of the Massage by Mary Atkinson,Esme Floyd Pdf

This comprehensive and accessible guide to the gentle but effective art of massage, is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch.