The Complete Idiot S Guide To Conquering Obsessive Compulsive Behavior

Author : Bruce Mansbridge Ph.D.
Publisher : Penguin
Page : 324 pages
File Size : 54,9 Mb
Release : 2009-05-05
Category : Self-Help
ISBN : 9781101058299

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The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior by Bruce Mansbridge Ph.D. Pdf

Practical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. • Millions of people from teens to seniors suffer from OC behavior • Written by a well-respected and acknowledged author in this field • Heightened awareness of the disorder thanks to the popular TV series Monk

Author : Bruce Mansbridge
Publisher : Unknown
Page : 298 pages
File Size : 55,7 Mb
Release : 2009
Category : Compulsive behavior
ISBN : 1101058285

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The Complete Idiot's Guide to Conquering Obsessive-compulsive Behavior by Bruce Mansbridge Pdf

-- Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. -- *Written by a well-respected and acknowledged author in this field*Heightened awareness of the disorder thanks to the popular TV series Monk.

Author : Bruce Mansbridge
Publisher : Penguin
Page : 324 pages
File Size : 44,8 Mb
Release : 2009
Category : Family & Relationships
ISBN : 1592578454

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The Complete Idiot's Guide to Conquering Obsessive-compulsive Behavior by Bruce Mansbridge Pdf

Over 6 million Americans suffer from some degree of obsessive compulsive behavior. For vast majority of these people, this behavior impacts on the quality of their lives. It can be difficult to understand and even more difficult to alter. The Complete Idiot's Guide®toConquering Obsessive Compulsive Behaviorby national expert Bruce Mansbridge, Ph.D., is written specifically for the sufferers of the middle-range manifestations of this behavior to help them overcome it and take back control in their lives. This comprehensive, jargon-free, and practical self-help guide includes ... Ways readers can evaluate and diagnosis the behavior on their own. Information to help readers understand the source of the behavior is neurological, not emotional. Practical methods of retraining that will help readers conquer the behavior. Guidance on when to consult with a professional and what to ask. Ways readers can harness the behavior to enhance their life and work. Advice on how to help loved ones or colleagues who suffer from obsessive compulsive behavior. Bruce Mansbridge, Ph.D.,director of the Austin Center for the Treatment of OCD, is licensed as a psychologist in Texas and New York. He is on the Scientific Advisory Board of the Obsessive-Compulsive Foundation (OCF) and is past president both of the Connecticut Behavior Therapy Association and the Capital Area Psychological Association in Austin. He has been on the faculty of a number of the OCF's Behavior Therapy Institutes, teaching mental health professionals across the country how to treat OCD, and lectures nationally on OCD. He is also clinical assistant professor of psychology at the University of Texas in Austin.

Author : L. Michelle Tullier
Publisher : Penguin
Page : 388 pages
File Size : 47,9 Mb
Release : 1999
Category : Self-Help
ISBN : 0028636376

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The Complete Idiot's Guide to Overcoming Procrastination by L. Michelle Tullier Pdf

Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.

Author : Michelle Tullier
Publisher : Penguin
Page : 228 pages
File Size : 47,5 Mb
Release : 2012-09-04
Category : Self-Help
ISBN : 9781101598047

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The Complete Idiot's Guide to Overcoming Procrastination, 2E by Michelle Tullier Pdf

Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot’s Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done—from the occasional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader’s digital life).

Author : Sharon Heller
Publisher : Penguin
Page : 385 pages
File Size : 51,9 Mb
Release : 1999
Category : Self-Help
ISBN : 9780028627274

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The Complete Idiot's Guide to Conquering Fear and Anxiety by Sharon Heller Pdf

Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications

Author : Anonim
Publisher : Penguin Group
Page : 2 pages
File Size : 43,5 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 8210379456XXX

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The Complete Idiot's Guide to Conquering Fear and Anxiety by Anonim Pdf

Author : Bruce M. Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 44,5 Mb
Release : 2010-11-01
Category : Self-Help
ISBN : 1608821412

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The OCD Workbook by Bruce M. Hyman,Cherlene Pedrick Pdf

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 400 pages
File Size : 50,6 Mb
Release : 2013-01-17
Category : Psychology
ISBN : 9781472106452

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The Complete Guide to Overcoming OCD by David Veale,Rob Willson Pdf

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

Author : Rob Willson,David Veal
Publisher : ReadHowYouWant
Page : 604 pages
File Size : 49,6 Mb
Release : 2013-02
Category : Health & Fitness
ISBN : 145965854X

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Overcoming Obsessive Compulsive Disorder by Rob Willson,David Veal Pdf

Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 293 pages
File Size : 53,8 Mb
Release : 2021-08-26
Category : Self-Help
ISBN : 9781472136022

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Overcoming Obsessive Compulsive Disorder, 2nd Edition by David Veale,Rob Willson Pdf

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

Author : Ali Greymond
Publisher : Ali Greymond
Page : 35 pages
File Size : 51,7 Mb
Release : 2024-05-22
Category : Self-Help
ISBN : 9780993968082

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How To Get Over OCD by Ali Greymond Pdf

Author : Ali Greymond
Publisher : Ali Greymond
Page : 32 pages
File Size : 49,6 Mb
Release : 2024-05-22
Category : Self-Help
ISBN : 9781988320113

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Overcoming OCD Compulsions by Ali Greymond Pdf

Author : Christine Purdon,David A. Clark
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 52,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572243811

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Overcoming Obsessive Thoughts by Christine Purdon,David A. Clark Pdf

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Author : David Veale,Rob Willson
Publisher : Constable
Page : 352 pages
File Size : 53,6 Mb
Release : 2005
Category : Cognitive therapy
ISBN : 1841199362

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Overcoming Obsessive Compulsive Disorder by David Veale,Rob Willson Pdf

The safe and effective breakthrough treatment