Overcoming Obsessive Compulsive Disorder 2nd Edition

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Overcoming Obsessive Compulsive Disorder, 2nd Edition

David Veale,Rob Willson
Overcoming Obsessive Compulsive Disorder 2nd Edition Book PDF

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 293 pages
File Size : 49,8 Mb
Release : 2021-08-26
Category : Self-Help
ISBN : 9781472136022

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Overcoming Obsessive Compulsive Disorder, 2nd Edition by David Veale,Rob Willson Pdf

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper

Overcoming Obsessive-Compulsive Disorder

David Veale,Rob Willson
Overcoming Obsessive Compulsive Disorder Book PDF

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 313 pages
File Size : 45,6 Mb
Release : 2009-08-27
Category : Self-Help
ISBN : 9781849011761

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Overcoming Obsessive-Compulsive Disorder by David Veale,Rob Willson Pdf

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

The Complete Guide to Overcoming OCD

David Veale,Rob Willson
The Complete Guide to Overcoming OCD Book PDF

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 400 pages
File Size : 41,7 Mb
Release : 2013-01-17
Category : Psychology
ISBN : 9781472106452

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The Complete Guide to Overcoming OCD by David Veale,Rob Willson Pdf

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

Overcoming Obsessive Thoughts

Christine Purdon,David A. Clark
Overcoming Obsessive Thoughts Book PDF

Author : Christine Purdon,David A. Clark
Publisher : New Harbinger Publications
Page : 176 pages
File Size : 55,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781572243811

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Overcoming Obsessive Thoughts by Christine Purdon,David A. Clark Pdf

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 53,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

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Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Getting Over OCD

Jonathan S. Abramowitz
Getting Over OCD Book PDF

Author : Jonathan S. Abramowitz
Publisher : Guilford Publications
Page : 306 pages
File Size : 41,7 Mb
Release : 2018-01-04
Category : Self-Help
ISBN : 9781462533039

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Getting Over OCD by Jonathan S. Abramowitz Pdf

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson
Freedom from Obsessive Compulsive Disorder Book PDF

Author : Jonathan Grayson
Publisher : Penguin
Page : 386 pages
File Size : 51,6 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780698153851

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Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder

Edna B. Foa,Elna Yadin,Tracey K. Lichner
Exposure and Response Ritual Prevention for Obsessive Compulsive Disorder Book PDF

Author : Edna B. Foa,Elna Yadin,Tracey K. Lichner
Publisher : Oxford University Press
Page : 193 pages
File Size : 42,5 Mb
Release : 2012-03-22
Category : Psychology
ISBN : 9780195335286

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Exposure and Response (Ritual) Prevention for Obsessive Compulsive Disorder by Edna B. Foa,Elna Yadin,Tracey K. Lichner Pdf

This book guides clinicians in treating individuals with OCD through the use of exposure and ritual (response) prevention, one of the most effective and the most studied treatments for OCD.

Overcoming Obsessive Compulsive Disorder

David Veale,Rob Willson
Overcoming Obsessive Compulsive Disorder Book PDF

Author : David Veale,Rob Willson
Publisher : Constable
Page : 352 pages
File Size : 50,9 Mb
Release : 2005
Category : Cognitive therapy
ISBN : 1841199362

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Overcoming Obsessive Compulsive Disorder by David Veale,Rob Willson Pdf

The safe and effective breakthrough treatment

Introduction to Coping with Obsessive Compulsive Disorder

Leonora Brosan
Introduction to Coping with Obsessive Compulsive Disorder Book PDF

Author : Leonora Brosan
Publisher : Robinson
Page : 80 pages
File Size : 49,7 Mb
Release : 2018-04-19
Category : Psychology
ISBN : 9781472140135

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Introduction to Coping with Obsessive Compulsive Disorder by Leonora Brosan Pdf

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques

The Mindfulness Workbook for OCD

Jon Hershfield,Tom Corboy
The Mindfulness Workbook for OCD Book PDF

Author : Jon Hershfield,Tom Corboy
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 43,9 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781684035656

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The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy Pdf

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Break Free from OCD

Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Break Free from OCD Book PDF

Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publisher : Random House
Page : 306 pages
File Size : 47,7 Mb
Release : 2011-09-09
Category : Self-Help
ISBN : 9781446491843

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Break Free from OCD by Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis Pdf

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Obsessive-compulsive Disorders

Fred Penzel
Obsessive compulsive Disorders Book PDF

Author : Fred Penzel
Publisher : Oxford University Press, USA
Page : 450 pages
File Size : 45,8 Mb
Release : 2000
Category : Obsessive-compulsive disorder
ISBN : 9780195140927

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Obsessive-compulsive Disorders by Fred Penzel Pdf

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Overcoming Anxiety For Dummies, UK Edition

Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Overcoming Anxiety For Dummies UK Edition Book PDF

Author : Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 44,6 Mb
Release : 2011-02-16
Category : Self-Help
ISBN : 9781119998273

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Overcoming Anxiety For Dummies, UK Edition by Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith Pdf

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

How to Deal with OCD

Elizabeth Forrester
How to Deal with OCD Book PDF

Author : Elizabeth Forrester
Publisher : Teach Yourself
Page : 0 pages
File Size : 47,6 Mb
Release : 2015-11-17
Category : Psychology
ISBN : 1473601312

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How to Deal with OCD by Elizabeth Forrester Pdf

OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.