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The Complete Idiot's Guide to Controlling Anxiety by Joni E. Johnston Pdf
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. This guide separates fact from fiction to empower people to regain control over their minds and their lives.
The Complete Idiot's Guide to Controlling Anxiety by Joni E. Johnston, PsyD Pdf
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.
The Complete Idiot's Guide to Conquering Fear and Anxiety by Sharon Heller Pdf
Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
The Complete Idiot's Guide to Managing Your Moods by John D. Preston Pdf
An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior by Bruce Mansbridge Ph.D. Pdf
Practical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. • Millions of people from teens to seniors suffer from OC behavior • Written by a well-respected and acknowledged author in this field • Heightened awareness of the disorder thanks to the popular TV series Monk
The Complete Idiot's Guide to Managing Your Moods by John Preston, Psy.D., ABPP. Pdf
Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
The Complete Idiot's Guide to Managing Your Moods by John Preston Pdf
Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain
The most common mental health problem facing Canadian children today is anxiety. It's easy to dismiss the emotional, psychological, and physical effects of anxiety in children as being ''all in their heads'' -- but doing so can have a profoundly negative impact on a child's development: socially, academically, and emotionally. This accessible, illustrated book helps all kids understand anxiety better and offers practical ideas for coping. Filled with information, quizzes, definitions, and helpful hints, Deal With It: Anxiety helps young people identify and deal with the many different ways that anxiety is expressed, from phobias to panic attacks, in settings as diverse as home, the schoolyard, and the mall. It offers insight to everyone -- to the child experiencing anxiety, to someone who doubts the problem is real, and to a young person who witnesses another's problem. This book adds an important new topic to the Deal With It series'' approachable and non-threatening approach to different forms of conflict in the lives of young people.
The Complete Idiot's Guide to Adult ADHD by Donald Haupt M.D.,Eileen Bailey Pdf
A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
The Complete Idiot's Guide to Bipolar Disorder by Bobbi Dempsey,Jay Carter Psy.D. Pdf
Clear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more. • Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million • The number of children and teens diagnosed as bipolar has more than tripled since 1994 • Includes information on parenting a child with bipolar disorder
