The Complete Idiot S Guide To Managing Your Moods

Author : John Preston
Publisher : Penguin
Page : 324 pages
File Size : 53,5 Mb
Release : 2006-11-07
Category : Self-Help
ISBN : 9781440696770

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The Complete Idiot's Guide to Managing Your Moods by John Preston Pdf

Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

Author : John D. Preston
Publisher : Unknown
Page : 297 pages
File Size : 47,7 Mb
Release : 2006
Category : Emotions
ISBN : 1440695342

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The Complete Idiot's Guide to Managing Your Moods by John D. Preston Pdf

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and -- --Addresses fears and myths regarding treatment.-28% of Americans will develop mood disorders by the age 75, according to USA Today-Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.

Author : John Preston, Psy.D., ABPP.
Publisher : Dorling Kindersley Ltd
Page : 389 pages
File Size : 43,6 Mb
Release : 2006-11-07
Category : Self-Help
ISBN : 9780241882283

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The Complete Idiot's Guide to Managing Your Moods by John Preston, Psy.D., ABPP. Pdf

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.

Author : Anonim
Publisher : Unknown
Page : 416 pages
File Size : 46,9 Mb
Release : 1999
Category : Electronic
ISBN : OCLC:60223622

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The Complete Idiot's Guide to Managing Stress by Anonim Pdf

Author : Laura Scott,Mary Kay Linge,Deborah S. Romaine
Publisher : Penguin
Page : 372 pages
File Size : 48,9 Mb
Release : 2003
Category : Body, Mind & Spirit
ISBN : 1592570887

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The Complete Idiot's Guide to Divining the Future by Laura Scott,Mary Kay Linge,Deborah S. Romaine Pdf

This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions

Author : Christy Heady,Robert Heady
Publisher : Alpha Computer
Page : 454 pages
File Size : 51,8 Mb
Release : 1995
Category : Business & Economics
ISBN : 1567615309

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The Complete Idiot's Guide to Managing Your Money by Christy Heady,Robert Heady Pdf

You're no idiot, of course. You know how to write a check, make a deposit, and read a monthly statement. With financial markets in flux and many Americans mired in debt, you're looking for better ways to manage your money, but learning the financial ropes is testing the limits of your time and patience. Save your money and your life! The Complete Idiot's Guide® to Managing Your Money, Third Edition, is written by two experts who know the world of saving, investing, and credit inside and out. You'll learn savvy strategies to fatten your wallet and cut your costs from credit cards, mortgages, car-buying, and checking. In this Complete Idiot's Guide®, you get: Common-sense advice on how to decipher-and profit from-economy and market reports. Tips on maintaining a sound credit rating and winning loan approval. Idiot-proof ways to protect your personal and financial information from fraud. Ten money-making secrets your banker won't tell you.

Author : Joni E. Johnston, PsyD
Publisher : Penguin
Page : 340 pages
File Size : 54,7 Mb
Release : 2006-12-05
Category : Self-Help
ISBN : 9781440650499

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The Complete Idiot's Guide to Controlling Anxiety by Joni E. Johnston, PsyD Pdf

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

Author : Henry Lee
Publisher : Unknown
Page : 38 pages
File Size : 55,5 Mb
Release : 2019-07-21
Category : Electronic
ISBN : 1081884665

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Emotional Management by Henry Lee Pdf

A Concise and No-Fluff Guide on How to manage your Emotions and improve your moodGet this Book for just $9.99. Regularly priced at $19.99.There is no such thing as a perfect life. There are only resilient people who see the silver lining in every challenge and persist on taking hold of it. Emotions are part of being human. We cannot fully embrace the ecstasy of joy if we have never felt pain. This book is not about to teach you how to get rid of feelings. That is impossible. Instead, you will learn how to deal with negative emotions such as sadness, anger, worry, and disappointment in ways that are healthy and effective. This is not a psychology book. What you will find herein are practical answers to the question that haunts every person who is going through pain: "What do I do?" This book is a concise, yet comprehensive guide about boosting your mood. The techniques within this guide have been proven to work. Written in an easy to follow outline, the book contains several real life examples and advice to make sure the next speech you give is a phenomenal one.Table of Contents Get a Hold of Yourself Reach Out to Friends Find a Creative Outlet Help Someone in Need Take Good Care of Your Body Treat Yourself to Something Nice Learn Something New Travel Read about Inspirational People Play With Your Pet Conclusion Download your copy today!

Author : Deborah Herman
Publisher : Alpha Books
Page : 326 pages
File Size : 52,9 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0028631781

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The Complete Idiot's Guide to Motherhood by Deborah Herman Pdf

You're no idiot, of course. You've read all the books on child care and child rearing, heard all about coping with the terrible twos and dealing with teenage angst, and listened to everybody's advice on parenting. But when it comes to learning the real inside scoop on motherhood from a Mom's point of view, there's not a helpful voice to be heard. Don't start looking at boarding schools just yet! The Complete Idiot's Guide to Motherhood is here to teach you the secrets of raising children without losing sight of your own hopes and dreams. In this Complete Idiot's Guide, you get:

Author : Arlene Matthews Uhl
Publisher : Penguin
Page : 340 pages
File Size : 42,7 Mb
Release : 2007
Category : Business & Economics
ISBN : 1592575781

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The Complete Idiot's Guide to Coping with Difficult People by Arlene Matthews Uhl Pdf

We can't avoid them. We encounter them at work, at home, on the road, at the movie theater, in restaurants, even in the gym. Difficult people can make life miserable - unless you know the most effective strategies for coping with them. Arlene Uhl, psycho-therapist and much published self help author, has them all in The Complete Idiot's Guide to Coping with Difficult People. She begins by isolating the four major types of difficult people, and then offers specific, practical ways to cope with them as we encounter them in every aspect of life- Find out- How to recognize the characteristics of truly difficult people How to diffuse their often toxic behavior in any situation How to manage difficult workers or bosses How to cope with them in your family and personal relationships. How to "cut the cord" when they get too difficult How to learn from their mistakes

Author : Edward C. Rosenthal Ph.D.
Publisher : Penguin
Page : 419 pages
File Size : 46,8 Mb
Release : 2011-03-01
Category : Mathematics
ISBN : 9781101478844

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The Complete Idiot's Guide to Game Theory by Edward C. Rosenthal Ph.D. Pdf

Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why

Author : Gregory P. Korgeski
Publisher : Penguin
Page : 340 pages
File Size : 47,7 Mb
Release : 2008
Category : Psychology
ISBN : 1592578160

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The Complete Idiot's Guide to Enhancing Your Social IQ by Gregory P. Korgeski Pdf

Social Intelligence is the new buzzword in the psychology of relationships. Studies show that people have a basic need to connect with each other on dozens of levels, often simultaneously. Just as 'intellectual' intelligence is the way we relate to knowledge and emotional intelligence to our own feelings, social intelligence tells how successful we are at making connections and maintaining relationships at home, work, or in any number of social settings. It requires self knowledge and practice to strengthen your Social IQ. Now, Greg Koregeski shows us how to strengthen our social IQ to succeed in every aspect of our lives in his The Complete Idiot's Guide To Enhancing Your Social IQ. Beginning with a series of short quizzes that will tell you how strong your Social IQ in specific situations, each chapter explains how to enhance your ability to create and sustain mutually enriching relationships, make friends and help build a rich social network.

Author : Jeffrey P. Davidson
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 1997
Category : Gallowglass, Magnus (Fictitious character)
ISBN : 0028610865

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The Complete Idiot's Guide to Managing Stress by Jeffrey P. Davidson Pdf

A Wizard in Peace is Stasheff in top form as interstellar liberator Magnus Gallowglass encounters the toughest tyrant of his checkered career - a stern Protector whose oppressive regime makes Oliver Cromwell's look like a Sunday-school picnic. For a thousand years, this lost colony planet has preserved order by dictating every detail of its citizens' lives - where they live, what they think, even whom they may love and marry. Any dissent is punished with the torturer's rack. So successful is this brutal system that Magnus is hard-pressed to find anyone willing to oppose it - until he recruits a pair of star-crossed lovers to lead the revolution, and reeducates a band of deluded would-be aristocrats to become the planet's new rulers.

Author : Alicia Stanton, M.D.
Publisher : Penguin
Page : 481 pages
File Size : 40,9 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781101552551

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The Complete Idiot's Guide to Hormone Weight Loss by Alicia Stanton, M.D. Pdf

How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Author : Joni E. Johnston
Publisher : Unknown
Page : 304 pages
File Size : 40,7 Mb
Release : 2006
Category : FAMILY & RELATIONSHIPS
ISBN : 1440618143

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The Complete Idiot's Guide to Controlling Anxiety by Joni E. Johnston Pdf

Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. This guide separates fact from fiction to empower people to regain control over their minds and their lives.