The Complete Idiot S Guide To The Secrets Of Longevity

Author : Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D.
Publisher : Penguin
Page : 356 pages
File Size : 44,7 Mb
Release : 2008-11-04
Category : Health & Fitness
ISBN : 9781440653186

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The Complete Idiot's Guide to the Secrets of Longevity by Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D. Pdf

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

Author : Kandeel Judge, M.D.,Karen K. Brees, Ph.D.,Maxine Barish-Wreden, M.D.
Publisher : Dorling Kindersley Ltd
Page : 420 pages
File Size : 48,6 Mb
Release : 2008-11-04
Category : Health & Fitness
ISBN : 9780241883013

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The Complete Idiot's Guide to the Secrets of Longevity by Kandeel Judge, M.D.,Karen K. Brees, Ph.D.,Maxine Barish-Wreden, M.D. Pdf

Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

Author : Jeff Cohen
Publisher : Penguin
Page : 292 pages
File Size : 43,9 Mb
Release : 2008-09-02
Category : Business & Economics
ISBN : 9781440636653

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The Complete Idiot's Guide to Working Less, Earning More by Jeff Cohen Pdf

A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

Author : Park Davis,Susannah Craig
Publisher : Penguin
Page : 340 pages
File Size : 41,7 Mb
Release : 2001-04-01
Category : Business & Economics
ISBN : 9781440650697

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The Complete Idiot's Guide to Running a Bed & Breakfast by Park Davis,Susannah Craig Pdf

You’re no idiot, of course. You’ve had the pleasure of staying at a few bed and breakfasts, and you’d love to open a charming inn of your own. But when you think about what it takes to get a business up and running, you want to hang the Do Not Disturb sign. This is your wake-up call! The Complete Idiot’s Guide® to Running a Bed and Breakfast will show you it can be easy and fun—and a great way to meet new people and make money. In this Complete Idiot’s Guide®, you get: • Useful insights into the booming B&B industry. • A simple test to help you decide if you have what it takes to succeed in the B & B business. • Idiot-proof guidelines for converting a house into a B&B. • Expert advice on accounting and business issues. • An insider's look at the new trends in guest services.

Author : Sari Locker
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2003
Category : Sex
ISBN : OCLC:1409193277

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The Complete Idiot's Guide to Amazing Sex by Sari Locker Pdf

Author : Amye L. Leong M.B.A.,Karen K. Brees Ph.D.,Neal S. Birnbaum M.D.
Publisher : Penguin
Page : 356 pages
File Size : 50,5 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 9781101028902

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The Complete Idiot's Guide to Arthritis by Amye L. Leong M.B.A.,Karen K. Brees Ph.D.,Neal S. Birnbaum M.D. Pdf

No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes

Author : Michael Kurland,Linda Robertson
Publisher : Unknown
Page : 378 pages
File Size : 47,9 Mb
Release : 2000
Category : Reference
ISBN : 0028638433

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The Complete Idiot's Guide to Unsolved Mysteries by Michael Kurland,Linda Robertson Pdf

Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

Author : Diane Ahlquist
Publisher : Penguin
Page : 292 pages
File Size : 45,8 Mb
Release : 2008-06-03
Category : Body, Mind & Spirit
ISBN : 9781101460818

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The Complete Idiot's Guide to the Law of Attraction by Diane Ahlquist Pdf

The secret to getting what you want. In 'The Complete Idiot's Guide to the Law of Attraction', readers learn exactly how to be their own best friend and avoid being their own worst enemy. The secret lies in translating thoughts into positive energy that can transform life. Every person can take real, concrete actions to get the results they want in every aspect of life. Concrete, practical strategies for applying the Law of Attraction to your health, relationships and career. Download a sample chapter.

Author : Laura Scott,Mary Kay Linge,Deborah S. Romaine
Publisher : Penguin
Page : 372 pages
File Size : 51,7 Mb
Release : 2003
Category : Body, Mind & Spirit
ISBN : 1592570887

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The Complete Idiot's Guide to Divining the Future by Laura Scott,Mary Kay Linge,Deborah S. Romaine Pdf

This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions

Author : Karen K. Brees, Ph.D.
Publisher : Penguin
Page : 518 pages
File Size : 51,5 Mb
Release : 2009-07-07
Category : Cooking
ISBN : 9781101081990

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The Complete Idiot's Guide to Preserving Food by Karen K. Brees, Ph.D. Pdf

You can preserve just about everything-from soup to nuts. Food contamination scandals, the rising cost of food, organic eating, and better nutrition-all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. -The sales of jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food -The author is a Master Food Preserver with over 40 years of expertise -Advice on preserving for special needs diets is unique to this book -Provides instructional photos

Author : Dennis William Hauck
Publisher : Penguin
Page : 342 pages
File Size : 43,7 Mb
Release : 2008-04
Category : Body, Mind & Spirit
ISBN : 1592577350

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The Complete Idiot's Guide to Alchemy by Dennis William Hauck Pdf

More than magic... Where else can one combine chemistry and philosophy to turn base metal into gold while discovering a magical elixir to prolong life? Here's a simple and straightforward guide to alchemy that explains its basic principles. Written by one of the world's few practicing alchemists, it's a concise reference guide that provides easy-to-follow information so that anybody can be a wizard-in-training.

Author : Eve Salinger
Publisher : Dorling Kindersley Ltd
Page : 452 pages
File Size : 46,9 Mb
Release : 2005-07-05
Category : Self-Help
ISBN : 9780241882009

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The Complete Idiot's Guide to Pleasing Your Man by Eve Salinger Pdf

This authoritative book helps women explore the age-old wisdom regarding pleasing husbands in all aspects of married life, which can then be used to benefit the reader in return. It's filled with plain talk about sex and relationships in a lively, straightforward tone. Features sections on how to flirt, be a girlfriend and not a mother, set the stage, anticipate his needs, tune into what men really like (and need) and important sex secrets. Down-to-earth, accessible tone. While marriage-orientated, the advice in this book applies to any committed, long-term relationship.

Author : Michael Miller
Publisher : Penguin
Page : 340 pages
File Size : 42,9 Mb
Release : 2008-07-01
Category : Music
ISBN : 9781440636370

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The Complete Idiot's Guide to Music History by Michael Miller Pdf

A beautifully composed journey through music history! Music history is a required course for all music students. Unfortunately, the typical music history book is dry and academic, focusing on rote memorization of important composers and works. This leads many to think that the topic is boring, but bestselling author Michael Miller proves that isn’t so. This guide makes music history interesting and fun, for both music students and older music lovers. • Covers more than Western “classical” music—also includes non-Western music and uniquely American forms such as jazz • More than just names and dates—puts musical developments in context with key historical events

Author : Bo Rinaldi,Mark Reinfeld
Publisher : Penguin
Page : 356 pages
File Size : 45,9 Mb
Release : 2008-07-01
Category : Cooking
ISBN : 9781440636226

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The Complete Idiot's Guide to Eating Raw by Bo Rinaldi,Mark Reinfeld Pdf

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

Author : Allan Magaziner
Publisher : Unknown
Page : 342 pages
File Size : 52,8 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0028629345

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The Complete Idiot's Guide to Living Longer & Healthier by Allan Magaziner Pdf

You're no idiot, of course. You know that too much cholesterol is bad for your heart, exercise will keep you healthy, and vitamin C is good for a cold. But when it comes to keeping the bounce you used to have in your step, you feel like bifocals and canes are all that are in your future. Don't settle into that rocking chair yet! The Complete Idiot's Guide to Living Longer & Healthier is here to teach you how to use natural remedies and holistic treatments so that you can create your own Fountain of Youth. In this Complete Idiot's Guide, you get: