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Author : Karen Cross Whyte
Publisher : Unknown
Page : 120 pages
File Size : 51,6 Mb
Release : 1973
Category : Cookbooks
ISBN : 0912300256
Author : Sara Forte
Publisher : Ten Speed Press
Page : 254 pages
File Size : 44,6 Mb
Release : 2012-08-28
Category : Cooking
ISBN : 9781607741152
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author : Doug Evans
Publisher : St. Martin's Essentials
Page : 170 pages
File Size : 43,7 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250226181
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author : Per Sellmann,Gita Sellmann
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 1981
Category : Cookery (Sprouts)
ISBN : 0855001259
Author : Steve Meyorwitz
Publisher : Sproutman Publication
Page : 336 pages
File Size : 44,8 Mb
Release : 1999-01-01
Category : Cooking
ISBN : 9781878736321
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts.
Author : Grace White
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2024-01-20
Category : Cooking
ISBN : 9798876852595
Dive into the delectable world of sprouts with Grace White's culinary masterpiece, "The Sprouting Cookbook." Grace, a seasoned chef, invites you to explore the incredible versatility and nutritional benefits of sprouted goodness, providing a fresh perspective on incorporating these tiny powerhouses into your daily meals. Within the pages of this cookbook, readers will: Sprouting Essentials: Grace White demystifies the art of sprouting, offering step-by-step guidance to effortlessly integrate sprouts into your culinary repertoire. Nutrient-Rich Varieties: Explore a diverse range of sprouts beyond the familiar, as Grace introduces lesser-known varieties, each packed with unique health benefits and flavors. Creative Sprout Recipes: From salads to main courses, discover innovative recipes that elevate sprouts from garnish to the star of your plate, making healthy eating a joyful and satisfying experience. Sprouting for Every Palate: Grace caters to various taste preferences, ensuring that whether you're a gourmet enthusiast or a casual cook, there's a sprout-inspired dish to tantalize your taste buds. Health Boosting Goodness: Uncover the wealth of vitamins, minerals, and antioxidants sprouts bring to your table, enhancing your overall well-being in delicious and unexpected ways. Sample the delights of sprouted cuisine with this recipe: Quinoa and Broccoli Sprout Bowl: Ingredients: 1 cup quinoa, cooked 1 cup broccoli sprouts 1/2 cup cherry tomatoes, halved 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Fresh basil for garnish Instructions: In a bowl, combine cooked quinoa, broccoli sprouts, cherry tomatoes, and feta cheese. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the bowl and toss gently to coat the ingredients evenly. Garnish with fresh basil and savor the vibrant flavors and textures of this nutritious and delicious sprout bowl. "The Sprouting Cookbook" is your go-to guide for embracing the wholesome world of sprouts, turning each meal into a celebration of fresh, flavorful, and healthful ingredients.
Author : Steve Meyerowitz
Publisher : Sproutman Publications
Page : 228 pages
File Size : 55,5 Mb
Release : 1999
Category : Cooking
ISBN : 1878736043
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Author : Ann Wigmore
Publisher : Penguin
Page : 128 pages
File Size : 46,5 Mb
Release : 1986-06-01
Category : Cooking
ISBN : 9781101662380
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Author : Brandi Evans
Publisher : Simon and Schuster
Page : 304 pages
File Size : 55,5 Mb
Release : 2012-05-18
Category : Cooking
ISBN : 9781440534096
150 living-food recipes for a healthy lifestyle Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels. With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including: Strawberry Almond Overnight Oats Mexican Quinoa Salad Honey Wheatberry Bread Ancho Chile Hummus The Everything® Sprouted Grains Book also includes step-by-step instructions for sprouting, dehydrating, and grinding flour at home. This complete guide provides everything you need to maximize your health and vitality by adding nutrient-rich living foods to your diet.
Author : Dr Denice Williams
Publisher : Independently Published
Page : 0 pages
File Size : 43,6 Mb
Release : 2023-10-05
Category : Electronic
ISBN : 9798863487816
Sprouting Cookbook: Transform Your Kitchen into a Nutrient-Rich Garden of Flavor! Welcome to a culinary revolution that begins at your kitchen counter. Our Sprouting Cookbook is your ultimate guide to unlocking the power of sprouts, turning ordinary ingredients into extraordinary meals that burst with freshness, vitality, and flavor. Benefits: Nutrient-Rich Creations: Discover how sprouts elevate your meals with an abundance of vitamins, minerals, and enzymes, enhancing both taste and nutritional value. Endless Culinary Possibilities: From salads to sandwiches, stir-fries to smoothies, our cookbook showcases a diverse range of recipes that incorporate sprouts, making every meal a delightful adventure. Health and Wellness: Sprouts are known for their health benefits, including improved digestion, immune support, and detoxification. Experience these advantages with every bite. Budget-Friendly and Sustainable: Sprouting is an economical way to add nutrition to your diet, and our cookbook will guide you on how to grow your sprouts at home, reducing waste and grocery costs. Elevate Your Cooking Skills: Whether you're a seasoned chef or a kitchen novice, our cookbook provides step-by-step instructions, tips, and tricks to help you become a sprouting maestro in no time. Don't miss the opportunity to transform your kitchen into a vibrant garden of flavors and nutrients. ORDER YOUR COPY of the Sprouting Cookbook today and embark on a culinary journey that will invigorate your taste buds, nourish your body, and inspire your cooking creativi
Author : Edward Espe Brown
Publisher : Shambhala Publications
Page : 544 pages
File Size : 40,7 Mb
Release : 2011-05-24
Category : Cooking
ISBN : 9780834822016
California's Tassajara Zen Mountain Center has long been renowned for its gourmet vegetarian cuisine. In this comprehensive guide to the Tassajara way of cooking, the retreat center–spa's most celebrated chef, Edward Espe Brown, presents hundreds of recipes using fresh, whole foods; detailed notes on preparing seasonal ingredients; and, perhaps most important, inspiration for cooking with joyful intention and attention. Presented with humor and warmth, this book is full of insights for living a life that celebrates simple food.
Author : Richard Helweg
Publisher : Atlantic Publishing Company
Page : 290 pages
File Size : 54,7 Mb
Release : 2011
Category : Gardening
ISBN : 9781601383402
Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.
Author : Mark Braunstein
Publisher : Book Publishing Company
Page : 148 pages
File Size : 43,8 Mb
Release : 1999
Category : Gardening
ISBN : 1570670730
Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.
Author : Rita Galchus
Publisher : Quarry Books
Page : 160 pages
File Size : 45,5 Mb
Release : 2013-10-01
Category : Gardening
ISBN : 9781610588898
Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
Author : Caroline Bretherton
Publisher : Penguin
Page : 130 pages
File Size : 44,9 Mb
Release : 2017-06-06
Category : Cooking
ISBN : 9781465467461
Grow and enjoy your own superfood sprouts. Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake. This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.