The Complete Strength Training Workout Program For Tennis

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 260 pages
File Size : 51,7 Mb
Release : 2015-11-13
Category : Electronic
ISBN : 1519284195

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The Complete Strength Training Workout Program for Tennis by Joseph Correa (Professional Athlete and Coach) Pdf

The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition

Author : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Publisher : Human Kinetics
Page : 304 pages
File Size : 49,6 Mb
Release : 2016-06-28
Category : Sports & Recreation
ISBN : 9781492519331

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Complete Conditioning for Tennis, 2E by United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd Pdf

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 54,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809

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The Ultimate Guide to Weight Training for Tennis by Rob Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 46,5 Mb
Release : 1998
Category : Exercise
ISBN : 0880117346

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Complete Conditioning for Tennis by Paul Roetert,Todd S. Ellenbecker,United States Tennis Association Pdf

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.

Author : Robert G. Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 51,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 9781932549577

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The Ultimate Guide to Weight Training for Tennis by Robert G. Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 260 pages
File Size : 41,5 Mb
Release : 2015-11-13
Category : Electronic
ISBN : 1519284101

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The Complete Strength Training Workout Program for Table Tennis by Joseph Correa (Professional Athlete and Coach) Pdf

The Complete Strength Training Workout Program for Table Tennis: Enhance your power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : Createspace Independent Publishing Platform
Page : 246 pages
File Size : 44,6 Mb
Release : 2016-01-24
Category : Electronic
ISBN : 1523680660

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The Unstoppable Tennis Player by Joseph Correa (Professional Athlete and Coach) Pdf

The Unstoppable Tennis Player: The Workout Program That Uses Cross Fit Training and Improved Nutrition to Boost Your Tennis Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions

Author : Philipp Halfmann
Publisher : IAAPH GmbH
Page : 736 pages
File Size : 53,5 Mb
Release : 2012-10-21
Category : Sports & Recreation
ISBN : 9783981539219

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Advanced Concepts of Strength & Conditioning for Tennis by Philipp Halfmann Pdf

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Author : Robert Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 44,8 Mb
Release : 2004-09
Category : Health & Fitness
ISBN : 9781932549348

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The Ultimate Guide to Weight Training for Tennis by Robert Price Pdf

A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.

Author : Price World Publishing
Publisher : Unknown
Page : 128 pages
File Size : 54,6 Mb
Release : 2003-01-01
Category : Electronic
ISBN : 0972410252

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The Ultimate Guide to Weight Training for Tennis by Price World Publishing Pdf

The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.

Author : Gray Cook,Jack Thompson
Publisher : Unknown
Page : 120 pages
File Size : 51,8 Mb
Release : 1999
Category : Sports & Recreation
ISBN : PSU:000056618631

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Power, Speed & Stamina for Tennis by Gray Cook,Jack Thompson Pdf

Author : Philipp Halfmann
Publisher : IAAPH GmbH
Page : 0 pages
File Size : 55,9 Mb
Release : 2012-09-17
Category : Education
ISBN : 3981539206

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Advanced Concepts of Strength & Conditioning for Tennis by Philipp Halfmann Pdf

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches "Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Author : Donald Allen Chu
Publisher : Human Kinetics Publishers
Page : 180 pages
File Size : 53,9 Mb
Release : 1995
Category : Exercise
ISBN : 087322616X

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Power Tennis Training by Donald Allen Chu Pdf

One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.

Author : Alan Pearson
Publisher : Bookpack Incorporated
Page : 0 pages
File Size : 52,8 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1569756090

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Ultimate Conditioning for Tennis by Alan Pearson Pdf

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : Createspace Independent Publishing Platform
Page : 258 pages
File Size : 47,7 Mb
Release : 2015-11-11
Category : Electronic
ISBN : 1519258496

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The Complete Strength Training Workout Program for Boxing by Joseph Correa (Professional Athlete and Coach) Pdf

The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition