Ultimate Conditioning For Tennis

Author : Alan Pearson
Publisher : Bookpack Incorporated
Page : 0 pages
File Size : 48,9 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 1569756090

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Ultimate Conditioning for Tennis by Alan Pearson Pdf

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 42,6 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910809

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The Ultimate Guide to Weight Training for Tennis by Rob Price Pdf

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Author : Paul Roetert,Todd S. Ellenbecker,United States Tennis Association
Publisher : Human Kinetics Publishers
Page : 220 pages
File Size : 49,9 Mb
Release : 1998
Category : Exercise
ISBN : 0880117346

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Complete Conditioning for Tennis by Paul Roetert,Todd S. Ellenbecker,United States Tennis Association Pdf

Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.

Author : Philipp Halfmann
Publisher : IAAPH GmbH
Page : 736 pages
File Size : 45,5 Mb
Release : 2012-10-21
Category : Sports & Recreation
ISBN : 9783981539219

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Advanced Concepts of Strength & Conditioning for Tennis by Philipp Halfmann Pdf

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Author : United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd
Publisher : Human Kinetics
Page : 304 pages
File Size : 51,9 Mb
Release : 2016-06-28
Category : Sports & Recreation
ISBN : 9781492519331

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Complete Conditioning for Tennis, 2E by United States Tennis Association,Kovacs, Mark,Roetert, E. Paul,Ellenbecker, Todd Pdf

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author : Landow, Loren
Publisher : Human Kinetics
Page : 264 pages
File Size : 54,8 Mb
Release : 2016-02-29
Category : Sports & Recreation
ISBN : 9781492506157

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Ultimate Conditioning for Martial Arts by Landow, Loren Pdf

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

Author : Professional Tennis Registry
Publisher : Triumph Books
Page : 259 pages
File Size : 50,9 Mb
Release : 2013-04
Category : Sports & Recreation
ISBN : 9781623685102

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International Book of Tennis Drills by Professional Tennis Registry Pdf

Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
Page : 200 pages
File Size : 48,7 Mb
Release : 2015-08-04
Category : Electronic
ISBN : 1515356418

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Creating the Ultimate Tennis Player by Joseph Correa (Professional Athlete and Coach) Pdf

Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.

Author : United States Tennis Association
Publisher : Unknown
Page : 204 pages
File Size : 41,9 Mb
Release : 1998
Category : Electronic
ISBN : 1492503878

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Complete Conditioning for Tennis by United States Tennis Association Pdf

Author : Loren Landow
Publisher : Human Kinetics
Page : 264 pages
File Size : 51,8 Mb
Release : 2016-03-29
Category : Sports & Recreation
ISBN : 9781492585497

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Ultimate Conditioning for Martial Arts by Loren Landow Pdf

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Author : ALEX JONES
Publisher : Pure Water Books
Page : 61 pages
File Size : 54,6 Mb
Release : 2024-06-19
Category : Sports & Recreation
ISBN : 8210379456XXX

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Tennis Mastery: The Ultimate Fan’s Handbook by ALEX JONES Pdf

Ever felt lost amidst the cheers and gasps of a thrilling tennis match? Wondering why the crowd erupts at a seemingly simple backhand? “Tennis Mastery: The Ultimate Fan’s Handbook” is here to transform your confusion into confidence! Why This Book? · Demystify the Game: Unpack the rules, shots, and strategies of tennis. · Speak Tennis: Learn the lingo to chat with fellow fans and players. · Play the Part: From gripping your racket to acing your serve, get step-by-step guidance. · Live the Sport: Immerse yourself in the rich history and culture of tennis. · Turn from a spectator to a savvy player! · Discover the secrets behind each swing and serve. · Elevate your game with pro tips and tactics. · Join the global tennis community with newfound knowledge. “Tennis Mastery: The Ultimate Fan’s Handbook” is your all-in-one guide to understanding and enjoying tennis like never before. From the basics to advanced techniques, this book serves up everything a beginner needs to know. Dive into the world of tennis, learn the jargon, and start playing! With this book, you’re not just watching the game; you’re living it. Grab your copy today and join the ranks of happy, knowledgeable tennis fans worldwide! Ready to step up your game? Serve yourself a copy of “Tennis Mastery” and unlock the joy of tennis. Whether you’re aiming to understand the sport or hit the court, this book is your ticket to a happier, tennis-filled life. Don’t just watch—play, enjoy, and master the game. Get your guide to tennis glory now.

Author : Bill Foran
Publisher : Human Kinetics
Page : 380 pages
File Size : 44,7 Mb
Release : 2001
Category : Education
ISBN : 0736001638

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High-performance Sports Conditioning by Bill Foran Pdf

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Author : Tijana T. Ivancevic,Bojan Jovanovic,Swetta Djukic,Milorad Djukic,Sasa Markovic
Publisher : Springer Science & Business Media
Page : 331 pages
File Size : 49,7 Mb
Release : 2008-12-28
Category : Technology & Engineering
ISBN : 9783540899716

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Complex Sports Biodynamics by Tijana T. Ivancevic,Bojan Jovanovic,Swetta Djukic,Milorad Djukic,Sasa Markovic Pdf

What are motor abilities of Olympic champions? What are essential psyc- logical characteristics of Mark Spitz, Carl Lewis and Roger Federer? How to discover and maximally develop motor intelligence? How to develop - domitable will power of Olympic champions? What are the secrets of sel- tion for the future Olympic champions? Does for every sport exist a unique model of an Olympic champion? This book gives a modern scienti?c answers to the above questions. Its purpose is to give you the answer to everything you ever wanted to ask about sport champions, but didn’t know who or how to ask. In particular, the purpose of this book is to give you the answer to eve- thing you ever wanted to ask about advanced tennis, but didn’t know who or how to ask. Its aim is to dispel classical myths of a “biomechanically sound” serve, forehand, and backhand, as well as provide methods for developing superior tennis weapons,a lightning–fast game,and unrivaled mental speed and strength – essential qualities of a future tennis champion.

Author : Suzanna McGee M S,Suzanna McGee
Publisher : Zuzi Publishing
Page : 180 pages
File Size : 52,6 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780982949962

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Tennis Fitness for the Love of it by Suzanna McGee M S,Suzanna McGee Pdf

Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.

Author : Price World Publishing
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2003-01-01
Category : Electronic
ISBN : 0972410252

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The Ultimate Guide to Weight Training for Tennis by Price World Publishing Pdf

The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.