The Confidence Trap

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The Confidence Trap

Author : David Runciman
Publisher : Princeton University Press
Page : 424 pages
File Size : 52,5 Mb
Release : 2017-10-31
Category : Political Science
ISBN : 9780691178134

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The Confidence Trap by David Runciman Pdf

Why democracies believe they can survive any crisis—and why that belief is so dangerous Why do democracies keep lurching from success to failure? The current financial crisis is just the latest example of how things continue to go wrong, just when it looked like they were going right. In this wide-ranging, original, and compelling book, David Runciman tells the story of modern democracy through the history of moments of crisis, from the First World War to the economic crash of 2008. A global history with a special focus on the United States, The Confidence Trap examines how democracy survived threats ranging from the Great Depression to the Cuban missile crisis, and from Watergate to the collapse of Lehman Brothers. It also looks at the confusion and uncertainty created by unexpected victories, from the defeat of German autocracy in 1918 to the defeat of communism in 1989. Throughout, the book pays close attention to the politicians and thinkers who grappled with these crises: from Woodrow Wilson, Nehru, and Adenauer to Fukuyama and Obama. In The Confidence Trap, David Runciman shows that democracies are good at recovering from emergencies but bad at avoiding them. The lesson democracies tend to learn from their mistakes is that they can survive them—and that no crisis is as bad as it seems. Breeding complacency rather than wisdom, crises lead to the dangerous belief that democracies can muddle through anything—a confidence trap that may lead to a crisis that is just too big to escape, if it hasn't already. The most serious challenges confronting democracy today are debt, the war on terror, the rise of China, and climate change. If democracy is to survive them, it must figure out a way to break the confidence trap.

The Confidence Gap

Author : Russ Harris
Publisher : Shambhala Publications
Page : 274 pages
File Size : 44,5 Mb
Release : 2011-09-13
Category : Self-Help
ISBN : 9780834827660

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The Confidence Gap by Russ Harris Pdf

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
Page : 282 pages
File Size : 51,7 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781921966347

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The Happiness Trap by Russ Harris Pdf

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Content Trap

Author : Bharat Anand
Publisher : Random House Group
Page : 464 pages
File Size : 55,8 Mb
Release : 2016-10-18
Category : Business & Economics
ISBN : 9780812995381

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The Content Trap by Bharat Anand Pdf

“My favorite book of the year.”—Doug McMillon, CEO, Wal-Mart Stores Harvard Business School Professor of Strategy Bharat Anand presents an incisive new approach to digital transformation that favors fostering connectivity over focusing exclusively on content. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Companies everywhere face two major challenges today: getting noticed and getting paid. To confront these obstacles, Bharat Anand examines a range of businesses around the world, from The New York Times to The Economist, from Chinese Internet giant Tencent to Scandinavian digital trailblazer Schibsted, and from talent management to the future of education. Drawing on these stories and on the latest research in economics, strategy, and marketing, this refreshingly engaging book reveals important lessons, smashes celebrated myths, and reorients strategy. Success for flourishing companies comes not from making the best content but from recognizing how content enables customers’ connectivity; it comes not from protecting the value of content at all costs but from unearthing related opportunities close by; and it comes not from mimicking competitors’ best practices but from seeing choices as part of a connected whole. Digital change means that everyone today can reach and interact with others directly: We are all in the content business. But that comes with risks that Bharat Anand teaches us how to recognize and navigate. Filled with conversations with key players and in-depth dispatches from the front lines of digital change, The Content Trap is an essential new playbook for navigating the turbulent waters in which we find ourselves. Praise for The Content Trap “A masterful and thought-provoking book that has reshaped my understanding of content in the digital landscape.”—Ariel Emanuel, co-CEO, WME | IMG “The Content Trap is a book filled with stories of businesses, from music companies to magazine publishers, that missed connections and could never escape the narrow views that had brought them past success. But it is also filled with stories of those who made strategic choices to strengthen the links between content and returns in their new master plans. . . . The book is a call to clear thinking and reassessing why things are the way they are.”—The Wall Street Journal

Political Hypocrisy

Author : David Runciman
Publisher : Princeton University Press
Page : 286 pages
File Size : 47,8 Mb
Release : 2010-08
Category : History
ISBN : 9780691148151

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Political Hypocrisy by David Runciman Pdf

A critical assessement of the problems of sincerity and truth in politics argues that we should accept hypocrisy as a fact of politics without resigning ourselves to it or embracing it, drawing on the lessons of such thinkers as Hobbes, Mandeville, Jefferson, Bentham, Sigwick, and Orwell.

The Likeability Trap

Author : Alicia Menendez
Publisher : HarperCollins
Page : 256 pages
File Size : 55,6 Mb
Release : 2019-11-05
Category : Business & Economics
ISBN : 9780062838773

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The Likeability Trap by Alicia Menendez Pdf

Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means? Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves. Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power. Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.

The Confidence Men

Author : Margalit Fox
Publisher : Random House
Page : 353 pages
File Size : 45,9 Mb
Release : 2021-06-01
Category : History
ISBN : 9781984853868

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The Confidence Men by Margalit Fox Pdf

NATIONAL BESTSELLER • The Great Escape for the Great War: the astonishing true story of two World War I prisoners who pulled off one of the most ingenious escapes of all time. FINALIST FOR THE EDGAR® AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, NPR • “Fox unspools Jones and Hill’s delightfully elaborate scheme in nail-biting episodes that advance like a narrative Rube Goldberg machine.”—The New York Times Book Review Imprisoned in a remote Turkish POW camp during World War I, having survived a two-month forced march and a terrifying shootout in the desert, two British officers, Harry Jones and Cedric Hill, join forces to bamboozle their iron-fisted captors. To stave off despair and boredom, Jones takes a handmade Ouija board and fakes elaborate séances for his fellow prisoners. Word gets around, and one day an Ottoman official approaches Jones with a query: Could Jones contact the spirit world to find a vast treasure rumored to be buried nearby? Jones, a trained lawyer, and Hill, a brilliant magician, use the Ouija board—and their keen understanding of the psychology of deception—to build a trap for their captors that will ultimately lead them to freedom. A gripping nonfiction thriller, The Confidence Men is the story of one of the only known con games played for a good cause—and of a profound but unlikely friendship. Had it not been for “the Great War,” Jones, the Oxford-educated son of a British lord, and Hill, a mechanic on an Australian sheep ranch, would never have met. But in pain, loneliness, hunger, and isolation, they formed a powerful emotional and intellectual alliance that saved both of their lives. Margalit Fox brings her “nose for interesting facts, the ability to construct a taut narrative arc, and a Dickens-level gift for concisely conveying personality” (Kathryn Schulz, New York) to this tale of psychological strategy that is rife with cunning, danger, and moments of high farce that rival anything in Catch-22.

A Decade of Upheaval

Author : Dong Guoqiang,Andrew G. Walder
Publisher : Princeton University Press
Page : 240 pages
File Size : 41,5 Mb
Release : 2021-02-23
Category : History
ISBN : 9780691213224

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A Decade of Upheaval by Dong Guoqiang,Andrew G. Walder Pdf

Inhaltsverzeichnis: Prologue -- Factions -- Enter the Army -- Escalation -- Beijing Intervenes -- Forging Order -- Backlash -- The Final Struggle -- Troubled Decade.

The Imposter Cure

Author : Dr Jessamy Hibberd
Publisher : Aster
Page : 223 pages
File Size : 40,6 Mb
Release : 2019-06-13
Category : Self-Help
ISBN : 9781783253326

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The Imposter Cure by Dr Jessamy Hibberd Pdf

A newly updated edition for 2024 'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic 'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer 'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments. The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

When You Trap a Tiger

Author : Tae Keller
Publisher : Random House Books for Young Readers
Page : 306 pages
File Size : 45,9 Mb
Release : 2020-01-28
Category : Juvenile Fiction
ISBN : 9781524715700

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When You Trap a Tiger by Tae Keller Pdf

WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review

Escape the Improvement Trap

Author : Michael Bremer,Brian McKibben
Publisher : CRC Press
Page : 319 pages
File Size : 50,5 Mb
Release : 2017-08-09
Category : Business & Economics
ISBN : 9781439817971

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Escape the Improvement Trap by Michael Bremer,Brian McKibben Pdf

Written by two experts who have dedicated their careers to quality improvement, Escape the Improvement Trap: Five Ingredients Missing in Most Improvement Recipes separates itself from other improvement books by looking at why most companies rarely achieve anything more than an average level of improvement maturity. They identify five critical ingre

The Happiness Trap Pocketbook

Author : Dr Russ Harris,Russ Harris,Bev Aisbett
Publisher : Exisle Publishing
Page : 170 pages
File Size : 48,5 Mb
Release : 2013
Category : Self-Help
ISBN : 9781921966187

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The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett Pdf

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.

The Reality Slap

Author : Russ Harris
Publisher : New Harbinger Publications
Page : 211 pages
File Size : 53,8 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608822829

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The Reality Slap by Russ Harris Pdf

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

Confidence

Author : Alan Loy McGinnis
Publisher : Augsburg Books
Page : 196 pages
File Size : 50,8 Mb
Release : 1987-01-01
Category : Self-Help
ISBN : 0806622628

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Confidence by Alan Loy McGinnis Pdf

Helps readers build inner strength, handle rejection, develop uniqueness, keep flaws in perspective, make friends with one's body, find a place to excel, expand one's network of love and help others become more confident, in a book that includes fascinating stories and anecdotes, showing how to increase self-confidence without falling into the trap of self-worship. Original.

The Economic Dependency Trap

Author : Calvin Helin
Publisher : Open Road Media
Page : 290 pages
File Size : 47,5 Mb
Release : 2014-07-01
Category : Self-Help
ISBN : 9781497637504

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The Economic Dependency Trap by Calvin Helin Pdf

2012 gold medal winner in the self-help category of the prestigious Ippy Awards This book offers effective strategies to help erase poverty. It advocates self-reliance, policy reform, and cultural awareness. Accountability is required from all: the middle class, the trust fund babies, and the underprivileged who see themselves as perpetual victims and have fallen into the entitlement trap. True blue prints are offered to rescue people from an economical slump and help them improve their lives, and re-obtain a sense of self-worth.