The Core Program

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The Core Program

Peggy Brill,Gerald Secor Couzens
The Core Program Book PDF

Author : Peggy Brill,Gerald Secor Couzens
Publisher : Bantam
Page : 315 pages
File Size : 43,6 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307483300

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The Core Program by Peggy Brill,Gerald Secor Couzens Pdf

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

Core Performance

Mark Verstegen,Pete Williams
Core Performance Book PDF

Author : Mark Verstegen,Pete Williams
Publisher : Rodale Books
Page : 306 pages
File Size : 55,9 Mb
Release : 2005-04-14
Category : Health & Fitness
ISBN : 9781609616328

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Core Performance by Mark Verstegen,Pete Williams Pdf

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

Tom Danielson's Core Advantage

Tom Danielson,Allison Westfahl
Tom Danielson s Core Advantage Book PDF

Author : Tom Danielson,Allison Westfahl
Publisher : VeloPress
Page : 243 pages
File Size : 41,6 Mb
Release : 2013-01-01
Category : Sports & Recreation
ISBN : 9781937716295

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Tom Danielson's Core Advantage by Tom Danielson,Allison Westfahl Pdf

Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

The Core 4

Stephanie Gaudreau
The Core 4 Book PDF

Author : Stephanie Gaudreau
Publisher : HarperCollins
Page : 304 pages
File Size : 52,5 Mb
Release : 2019-07-30
Category : Health & Fitness
ISBN : 9780062859778

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The Core 4 by Stephanie Gaudreau Pdf

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Core Strength for 50+

Karl Knopf
Core Strength for 50 Book PDF

Author : Karl Knopf
Publisher : Simon and Schuster
Page : 249 pages
File Size : 55,5 Mb
Release : 2012-08-21
Category : Health & Fitness
ISBN : 9781612431376

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Core Strength for 50+ by Karl Knopf Pdf

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

The Cruise Control Diet

Jorge Cruise
The Cruise Control Diet Book PDF

Author : Jorge Cruise
Publisher : Unknown
Page : 385 pages
File Size : 43,5 Mb
Release : 2019
Category : Cooking
ISBN : 9780525618690

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The Cruise Control Diet by Jorge Cruise Pdf

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

The Core: Teaching Your Child the Foundations of Classical Education

Leigh A. Bortins
The Core Teaching Your Child the Foundations of Classical Education Book PDF

Author : Leigh A. Bortins
Publisher : St. Martin's Press
Page : 256 pages
File Size : 50,8 Mb
Release : 2010-06-08
Category : Education
ISBN : 0230107680

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The Core: Teaching Your Child the Foundations of Classical Education by Leigh A. Bortins Pdf

In the past, correct spelling, the multiplication tables, the names of the state capitals and the American presidents were basics that all children were taught in school. Today, many children graduate without this essential knowledge. Most curricula today follow a haphazard sampling of topics with a focus on political correctness instead of teaching students how to study. Leigh Bortins, a leading figure in the homeschooling community, is having none of it. She believes that there are core areas of knowledge that are essential to master. Without knowing the multiplication tables, children can't advance to algebra. Without mastery of grammar, students will have difficulty expressing themselves. Without these essential building blocks of knowledge, students may remember information but they will never possess a broad and deep understanding of how the world works. In The Core, Bortins gives parents the tools and methodology to implement a rigorous, thorough, and broad curriculum based on the classical model, including: - Rote memorization to cement knowledge - Systematic learning of geography, historical facts, and timelines - Reading the great books and seminal historical documents instead of adaptations and abridged editions - Rigorous training in math and the natural sciences

The Complete Book of Core Training

Kurt Brungardt, Brett & Mike
The Complete Book of Core Training Book PDF

Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
Page : 0 pages
File Size : 40,8 Mb
Release : 2006-01-11
Category : Health & Fitness
ISBN : 1401307884

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The Complete Book of Core Training by Kurt Brungardt, Brett & Mike Pdf

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

The Core 3 Healthy Eating Plan

Lisa Moskovitz
The Core 3 Healthy Eating Plan Book PDF

Author : Lisa Moskovitz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,6 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781507216118

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The Core 3 Healthy Eating Plan by Lisa Moskovitz Pdf

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

Core Assessment and Training

Jason Brumitt
Core Assessment and Training Book PDF

Author : Jason Brumitt
Publisher : Human Kinetics
Page : 162 pages
File Size : 49,7 Mb
Release : 2010
Category : Education
ISBN : 9780736073844

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Core Assessment and Training by Jason Brumitt Pdf

Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

Solid to the Core

Janique Farand-Taylor
Solid to the Core Book PDF

Author : Janique Farand-Taylor
Publisher : New Harbinger Publications
Page : 141 pages
File Size : 51,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244306

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Solid to the Core by Janique Farand-Taylor Pdf

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy

A Student's Guide to the Core Curriculum

Mark C Henrie
A Student s Guide to the Core Curriculum Book PDF

Author : Mark C Henrie
Publisher : Open Road Media
Page : 116 pages
File Size : 40,7 Mb
Release : 2014-07-29
Category : Education
ISBN : 9781497645141

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A Student's Guide to the Core Curriculum by Mark C Henrie Pdf

“This slender volume explains the merits of getting an old-fashioned liberal arts education” (The American Spectator). College students today have tremendous freedom to choose the courses they will take. With such freedom, however, students face a pressing dilemma: How can they choose well? Which courses convey the core of an authentic liberal arts education, transmitting our civilizational inheritance, and which courses are merely passing fads? From the smorgasbord of electives available, how can students achieve a coherent understanding of their world and their place in history? In a series of penetrating essays, A Student’s Guide to the Core Curriculum explains the value of a traditional core of studies in Western civilization and then surveys eight courses available in most American universities which may be taken as electives to acquire such an education. This guide puts “the best” within reach of every student.

Conditioning to the Core

Greg Brittenham,Daniel Taylor
Conditioning to the Core Book PDF

Author : Greg Brittenham,Daniel Taylor
Publisher : Human Kinetics
Page : 384 pages
File Size : 43,6 Mb
Release : 2014-06-23
Category : Sports & Recreation
ISBN : 9781492587699

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Conditioning to the Core by Greg Brittenham,Daniel Taylor Pdf

Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Navigating the Core Curriculum

Toby J. Karten
Navigating the Core Curriculum Book PDF

Author : Toby J. Karten
Publisher : Solution Tree
Page : 0 pages
File Size : 54,8 Mb
Release : 2017
Category : Education
ISBN : 1943874611

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Navigating the Core Curriculum by Toby J. Karten Pdf

When educators plan instruction within an RTI framework, all K-12 learners can achieve core academic mastery across grades and disciplines. In this practical teachers' guide for responsive instructional interventions, the author identifies potential barriers to learning and establishes clear action plans for diminishing them. You'll deepen your understanding of the three tiers of RTI and gain access to example lesson plans tailored to diverse student skill sets. Learn to monitor student progress and provide responsive instructional interventions with instructional strategies and curriculum resources school staff can apply in their respective roles. Benefits Design multitiered lessons that address students' varying interests, motivations, and levels of understanding. Study classroom-tested quarterly and monthly planners that afford opportunities for repetition and enrichment. Examine how to best use evidence-based practice in K-12 classrooms to observe students' skills and challenge them in ways that maximize their learning. Consider why confidence, competence, and collaboration are vital classroom components for helping students gain core mastery. Discover the variables that impact students' learning and appropriate lesson-plan templates that have multiple entry points for cultivating core skills. Contents Chapter 1: Creating Tiered Interventions for Literacy and Mathematics Chapter 2: Implementing Best Practices Chapter 3: Offering Multiple Tiers of Interventions Chapter 4: Minimizing and Maximizing Strategic Engagements for Rigorous Learning Chapter 5: Approaching the Core Vocabulary Chapter 6: Achieving the Core With Confidence, Competence, and Collaboration Chapter 7: Ensuring Professional Fidelity Chapter 8: Opening Doors for All Learners

Care At The Core

Sherri Spelic
Care At The Core Book PDF

Author : Sherri Spelic
Publisher : tredition
Page : 205 pages
File Size : 47,6 Mb
Release : 2019-09-23
Category : Reference
ISBN : 9783749750610

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Care At The Core by Sherri Spelic Pdf

Care At The Core presents essays which explore the intersections and overlap of identity, education and power. Drawing on observations from a vibrant life of learning through reading, writing, listening and dialoging, Sherri Spelic asks us to rethink the world we are building for ourselves and our children in schools, in our communities, in our societies.