The Dbt Workbook For Alcohol And Drug Addiction

Author : Laura J. Petracek
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 41,6 Mb
Release : 2023-02-21
Category : Psychology
ISBN : 9781839972515

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The DBT Workbook for Alcohol and Drug Addiction by Laura J. Petracek Pdf

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Author : Elara Thornebridge
Publisher : Gaius Quill Publishing
Page : 137 pages
File Size : 42,6 Mb
Release : 2023-08-08
Category : Self-Help
ISBN : 9781917186193

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DBT & CBT Fusion by Elara Thornebridge Pdf

DBT & CBT Fusion: A Dual-Therapy Workbook for Overcoming Addiction Addiction is a multifaceted challenge, one that requires a nuanced and multifaceted approach to overcome. "DBT & CBT Fusion: A Dual-Therapy Workbook for Overcoming Addiction" by Elara Thornebridge does precisely this, drawing from the profound depths of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to offer readers an unparalleled guide to recovery. Key Highlights DBT and CBT dual-therapy guide for addiction Comprehensive addiction recovery using DBT & CBT Elara Thornebridge's approach to alcohol and drug healing Synergistic methods of DBT & CBT in addiction recovery Evidence-based addiction recovery techniques with DBT & CBT Holistic dual-therapy workbook for overcoming substance abuse CBT and DBT Workbook for Alcohol and Drug Addiction DBT and CBT dual-therapy guide for addiction: Unearth the combined power of two of the most effective therapeutic approaches. This book demystifies the intricacies of both DBT & CBT, making them accessible to anyone, regardless of their familiarity with therapy. Comprehensive addiction recovery using DBT & CBT: Every chapter is tailored to address the many layers of addiction, ensuring that both the overt challenges and the underlying triggers are addressed. You're not just learning to cope; you're learning to transform. Elara Thornebridge's approach to alcohol and drug healing: Elara brings a compassionate, informed voice to the conversation on addiction. Her approach is evidence-based yet deeply empathetic, making readers feel seen, understood, and empowered. Synergistic methods of DBT & CBT in addiction recovery: This isn't just a book; it's a journey. With carefully curated narratives, expert insights, and actionable strategies, discover the synergy of DBT & CBT in a way that's both enlightening and practical. Evidence-based addiction recovery techniques with DBT & CBT: Delve into well-researched, effective strategies that have been tried and tested over time. Every technique, every suggestion stems from a place of knowledge and has the potential to catalyze real change. Holistic dual-therapy workbook for overcoming substance abuse: More than just theory, this workbook provides tangible exercises, journal prompts, and self-assessment tools, ensuring that readers can put what they learn into practice.Your path to recovery is personal, unique, and sacred. With "DBT & CBT Fusion: A Dual-Therapy Workbook for Overcoming Addiction," you have a companion that respects your journey, offering guidance, understanding, and actionable steps every step of the way. Dive in and discover the transformative power of DBT & CBT, skillfully woven together by Elara Thornebridge.

Author : Suzette Glasner-Edwards
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 51,7 Mb
Release : 2015-12-01
Category : Self-Help
ISBN : 9781626252806

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The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards Pdf

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Author : Rebecca E. Williams,Julie S. Kraft
Publisher : New Harbinger Publications
Page : 295 pages
File Size : 44,9 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9781684038121

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The Mindfulness Workbook for Addiction by Rebecca E. Williams,Julie S. Kraft Pdf

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

Author : Dennis C. Daley,G. Alan Marlatt
Publisher : Oxford University Press
Page : 186 pages
File Size : 54,6 Mb
Release : 2006-06-15
Category : Psychology
ISBN : 9780195307740

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Overcoming Your Alcohol Or Drug Problem by Dennis C. Daley,G. Alan Marlatt Pdf

This expanded new edition of the successful Graywind Publications title provides the reader with practical information and skills to help them understand and change a drug or alcohol problem.

Author : Troy DuFrene,Kelly Wilson
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 40,8 Mb
Release : 2012-02-02
Category : Self-Help
ISBN : 9781572249295

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The Wisdom to Know the Difference by Troy DuFrene,Kelly Wilson Pdf

Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.

Author : Robert R. Perkinson
Publisher : SAGE Publications
Page : 153 pages
File Size : 50,6 Mb
Release : 2016-08-18
Category : Education
ISBN : 9781506307411

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The Alcoholism and Drug Abuse Client Workbook by Robert R. Perkinson Pdf

The Alcoholism and Drug Abuse Client Workbook by Robert R. Perkinson is an evidence-based program that uses treatments including motivational enhancement, cognitive-behavioral therapy, skills training, medication, and 12-step facilitation. It provides a venue for clients to write down their thoughts and experiences as they progress through treatment. The Third Edition of the workbook takes the patient through all 12 steps of recovery and continues to include chapters on honesty and preventing relapse.

Author : Robert R. Perkinson
Publisher : SAGE
Page : 124 pages
File Size : 53,7 Mb
Release : 2003
Category : Education
ISBN : 0761928669

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The Alcoholism and Drug Abuse Patient by Robert R. Perkinson Pdf

"The addiction field has long needed a comprehensive set of exercises counselors could use to guide patients through good treatment. The workbooks developed by Dr. Perkinson take the patient from the beginning of treatment to the end. They are written in such a manner that Dr. Perkinson is your mentor and is conversing with you, sharing with you his vast area of expertise and knowledge about recovery. These patient exercises meet the highest standards demanded by accrediting bodies." --Dr. Bob Carr, Director Substance Abuse Program and Mental Health Services, Sioux Falls V.A. Regional Medical Center, South Dakota "I have used the exercises in The Gambling Addiction Patient Handbook for years. Patients have reported reduced levels of stress from having their assignments organized in this format. It is a challenge for the pathological gambler to slow down and learn in early recovery." --Sue Van Doren, Nationally Certified Gambling Counselor "I have been working with compulsive gamblers and their family members for 12 years and find this work extremely rewarding and challenging. I have been utilizing Dr. Perkinson's workbooks for 10 years and have found them to be some of the most useful tools in helping addicts and gamblers identify the many ways that addiction has impacted their lives. Our clients benefit from the straightforward approach of the workbooks and the clear instructions of how to begin incorporating a 12-step recovery program into their lives. I highly recommend Dr Perkinson's workbooks." --Lisa Vig, Licensed Addiction Counselor and Nationally Certified Gambling Counselor. Gamblers Choice, Fargo, North Dakota "I have been in the chemical dependency field for over 28 years. I have worked as a counselor, clinical supervisor and executive director in a number of treatment centers. These are the best exercises for alcoholics, drug addicts and problem gamblers that I have ever seen. I have used them for years and patients find them easy to understand. The material covers everything an addict needs to know to enter a stable recovery. I highly recommend these patient handbooks. Patients love them and they make the counselor's job easy. The book makes the job easy as all you will need to help your patient is in one place." --Bob Bogue, CCSII, CCDC III, Clinical Supervisor "Dr. Perkinson does and excellent job of bringing together and individualizing 12 step treatment for addicts and gamblers including identifying character defects and relapse prevention. Comments from patients include, 'it has opened my eyes to my gambling and behaviors associated with it' and 'I feel it is easy to work and very self explanatory.'" --Ron Scherr, CCDC II, Certified Chemical Dependency Counselor, Avera St. Lukes, Worthmore Treatment Center

Author : Dennis C. Daley,Antoine B. Douaihy
Publisher : Oxford University Press
Page : 192 pages
File Size : 43,7 Mb
Release : 2019-09-06
Category : Psychology
ISBN : 9780190926694

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Managing Your Substance Use Disorder by Dennis C. Daley,Antoine B. Douaihy Pdf

Managing Your Substance Use Disorder: Client Workbook is an interactive recovery guide that engages readers who have a substance use disorder in an active process of learning strategies to manage the daily challenges of sobriety and recovery and to reduce the risk of lapse and relapse. Designed to accompany Managing Substance Use Disorder: Practitioner Guide, this Workbook provides detailed information about substances of use, reader-friendly checklists, and engaging activities in order to personalize the reader's recovery plan. The book then reviews current trends in substance use and disorders, causes and effects of these disorders, substance related disorders, treatment approaches (medications and psychosocial), mutual support programs, and the impact of substance use on the family and concerned significant others, and integrates the best scientifically-supported interventions with the authors' extensive experiences as scientist-clinicians. This Workbook addresses the most common challenges faced by individuals with substance use disorders, such as managing cravings, resisting social pressures to use, coping with negative emotions and moods, building a social support network, involving family or concerned significant others, and reducing lapse and relapse risk.

Author : Dennis C. Daley,G. Alan Marlatt
Publisher : Oxford University Press
Page : 232 pages
File Size : 44,7 Mb
Release : 2006
Category : Language Arts & Disciplines
ISBN : 9780195307733

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Overcoming Your Alcohol Or Drug Problem by Dennis C. Daley,G. Alan Marlatt Pdf

Designed to accompany the ""Overcoming Your Alcohol or Drug Problem Workbook"", this guide provides clinicians with strategies for working with substance use disorders by focusing on specific issues involved in both stopping substance abuse and changing behaviours or lifestyle asepcts that contribute to continued substance abuse.

Author : Elizabeth E. Epstein,Barbara S. McCrady
Publisher : Oxford University Press
Page : 201 pages
File Size : 53,8 Mb
Release : 2023
Category : Psychology
ISBN : 9780197655122

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Women's Group Treatment for Substance Use Disorder by Elizabeth E. Epstein,Barbara S. McCrady Pdf

Problems with alcohol and drugs differ for women and men in development, risk factors, negative consequences, metabolism, relapse triggers, and related issues. Left untreated, alcohol and other drug use disorders can have unwanted impacts on your functioning, health, and relationships. Based on scientific evidence accumulated over 25 years of research, this women-specific, cognitive-behavioral program addresses the unique challenges and treatment needs of women with alcohol and/or drug use problems. Readers can use the handouts and worksheets in this workbook to follow the step-by-step program designed to help achieve and maintain abstinence, learn skills to prevent relapse and help achieve improvements in quality of life, self-care, coping skills, and wellness. Written to be used in a therapeutic setting and in conjunction with the companion therapist guide, the program includes easy instructions and materials to help you identify your drinking patterns and triggers, take control of your behavior, seek social network support, understand and experience the rewards of sobriety, and find positive alternatives to drinking and drug use. You also will learn useful techniques for managing strong negative emotions and negative thoughts. Overcoming alcohol or drug problems is an attainable goal with this effective and comprehensive program.

Author : William E. Joyce
Publisher : Independently Published
Page : 76 pages
File Size : 50,9 Mb
Release : 2019-02-28
Category : Psychology
ISBN : 1090174896

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Dialectical Behavior Therapy for Addiction: The Easy Self - Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance by William E. Joyce Pdf

Introduction Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug. We have various forms of addiction today such as: - Addiction to porn - Addiction to drugs and alcohol - Addiction to online gambling - Addiction to food This book discusses the different forms of addiction and their symptoms, and factors that lead to addiction. Most of addicts try alternate ways to stop this adverse behavior but find it difficult stopping long-term. The book discusses how addicts of various types can be assisted through Dialectical Behavior Therapy. This is a kind of treatment that the addict undergoes to help them manage impulsive feelings and learn to accommodate stress and develop desired interpersonal skills. Dialectical Behavior Therapy uses modules in overcoming various addictions and it can be implemented to address substance abuse.

Author : Robert R. Perkinson
Publisher : SAGE Publications
Page : 131 pages
File Size : 53,6 Mb
Release : 2016-08-18
Category : Education
ISBN : 9781506307404

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The Gambling Addiction Client Workbook by Robert R. Perkinson Pdf

The Gambling Addiction Client Workbook by Robert R. Perkinson is an evidence-based program that uses treatments including motivational enhancement, cognitive-behavioral therapy, skills training, medication, and 12-step facilitation. This workbook walks clients through self-reflective activities and exercises meant to help them recognize the underlying motivations and causes of their gambling addiction and to learn the tools necessary for recovery. The Third Edition of this workbook includes coverage of all 12 steps of recovery. Chapters focused on honesty and relapse prevention as well as a personal recovery plan contribute to client success.

Author : Rebecca Williams
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2012-08
Category : Electronic
ISBN : 1974806731

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The Mindfulness Workbook for Addiction by Rebecca Williams Pdf

Author : Melanie Gordon Sheets,Melanie Gordon Sheets Ph D
Publisher : Unknown
Page : 420 pages
File Size : 48,6 Mb
Release : 2010-03-08
Category : Cognitive therapy
ISBN : 0615392768

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Out-of-Control by Melanie Gordon Sheets,Melanie Gordon Sheets Ph D Pdf

Emotionally penetrating 420 PAGES PACKED with insight generating text, questions, worksheets, skills and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors and thinking. A practical blend of DBT, CBT, and AA targets relapse/recovery struggles, anger, depression, anxiety, toxic thinking, the past, loss, relationships, destructive coping - substance abuse, suicide/self-harm, physical/verbal rages, codependency, overeating, overshopping, etc. Life-changing, turns defeated hearts into empowered spirits psychologically prepared for the challenges of recovery. Learn acceptance, Lean Into pain/problems, choose battles, set boundaries, use Rational Mind and the Wise Mind Worksheet to work through destructive thoughts/impulses to stop the Cycle of Suffering. Captures the dynamic process of the highly acclaimed modified DBT group for general, forensic and VA patients. Dr. Sheets informal, down-to-earth, humorous, southern character and passion for recovery defines this work.