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Author : Leslie Koenig
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2020-04-21
Category : Electronic
ISBN : 0578681536
Author : Aubre Andrus,Karen Bluth
Publisher : Capstone
Page : 49 pages
File Size : 42,6 Mb
Release : 2017-08-01
Category : Juvenile Nonfiction
ISBN : 9781515768227
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Author : Ursula Markham
Publisher : Unknown
Page : 171 pages
File Size : 49,9 Mb
Release : 1995
Category : Stress management
ISBN : OCLC:1245540726
Author : Alix Kirsta
Publisher : Simon & Schuster
Page : 200 pages
File Size : 48,7 Mb
Release : 1986
Category : Self-Help
ISBN : UVA:X001393508
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Author : Georgia Witkin
Publisher : Harper Collins
Page : 230 pages
File Size : 42,5 Mb
Release : 2009-08-18
Category : Self-Help
ISBN : 9781557048790
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author : David Posen
Publisher : Firefly Books
Page : 102 pages
File Size : 49,8 Mb
Release : 2013-07-17
Category : Self-Help
ISBN : 9781770881341
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author : Stephen Palmer,Angela Puri
Publisher : SAGE
Page : 252 pages
File Size : 46,5 Mb
Release : 2006-03-29
Category : Business & Economics
ISBN : 1412907330
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.
Author : Georgia Witkin, PhD
Publisher : Harper Collins
Page : 308 pages
File Size : 53,5 Mb
Release : 2009-08-18
Category : Health & Fitness
ISBN : 9781557048707
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Janie Emond
Publisher : Unknown
Page : 118 pages
File Size : 47,7 Mb
Release : 2010-04-01
Category : Electronic
ISBN : 1452803412
Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety? You're not alone! Stress is the leading cause of illness in the United States today, that's why it's important that you begin managing your stress and anxiety immediately to avoid health problems down the road.
Author : Jit Gill
Publisher : HarperTorch
Page : 240 pages
File Size : 46,7 Mb
Release : 2003-07-29
Category : Health & Fitness
ISBN : 0060534540
It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques
Author : Jeffrey Bernstein
Publisher : New Harbinger Publications
Page : 273 pages
File Size : 43,8 Mb
Release : 2019-12-01
Category : Young Adult Nonfiction
ISBN : 9781684033935
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Author : Georgia Witkin
Publisher : Newmarket Press
Page : 242 pages
File Size : 46,7 Mb
Release : 2002-04-11
Category : Family & Relationships
ISBN : 1557045291
This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.
Author : Stephanie Spera,Sandra Lanto
Publisher : Jist Publishing
Page : 196 pages
File Size : 46,8 Mb
Release : 1997
Category : Business & Economics
ISBN : 1571120785
Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.
Author : Martin Baxendale
Publisher : Silent But Deadly
Page : 32 pages
File Size : 46,7 Mb
Release : 2007-10-01
Category : Stress (Psychology)
ISBN : 0955050057
The latest in Martin Baxendale's popular series of cartoon-illustrated gift-books takes a humorous look at the growing problem of stress. With his usual off-the-wall sense of humour, Martin offers (often pretty wacky) advice based on his own experience of coping with and surviving the stress that increasingly plagues all our daily lives, at work and at home. The ideal gift for anyone who gets a bit stressed from time to time - so that would be all of us then.
Author : Parragon, Incorporated,Parrington Publishing
Publisher : Parragon Publishing
Page : 72 pages
File Size : 44,5 Mb
Release : 2003-06
Category : Body, Mind & Spirit
ISBN : 0752571990
