The Emotional Energy Factor

Author : Mira Kirshenbaum
Publisher : Delta
Page : 286 pages
File Size : 44,5 Mb
Release : 2008-12-30
Category : Self-Help
ISBN : 9780307484253

Get Book

The Emotional Energy Factor by Mira Kirshenbaum Pdf

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.

Author : Michelle Cederberg
Publisher : Sentient Publications
Page : 240 pages
File Size : 52,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781591811770

Get Book

Energy Now! by Michelle Cederberg Pdf

This is your inspirational guidebook to energy, health, and a recharged life. Whether you are a busy executive or a busy mum - if you are tired, retired, or uninspired - you will benefit from the information provided by dynamic personal trainer Michelle Cederberg.

Author : Bob Deutsch, Ph.D.,Lou Aronica
Publisher : Penguin
Page : 288 pages
File Size : 46,5 Mb
Release : 2013-09-03
Category : Self-Help
ISBN : 9780698137103

Get Book

The 5 Essentials by Bob Deutsch, Ph.D.,Lou Aronica Pdf

Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 45,7 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

Get Book

Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Hanya Yanagihara
Publisher : Anchor
Page : 834 pages
File Size : 53,6 Mb
Release : 2016-01-26
Category : Fiction
ISBN : 9780804172707

Get Book

A Little Life by Hanya Yanagihara Pdf

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Author : Mira Kirshenbaum
Publisher : Penguin
Page : 305 pages
File Size : 55,5 Mb
Release : 2012-02-07
Category : Family & Relationships
ISBN : 9781101560044

Get Book

I Love You But I Don't Trust You by Mira Kirshenbaum Pdf

A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

Author : Mira Kirshenbaum
Publisher : Penguin
Page : 305 pages
File Size : 40,9 Mb
Release : 1997-07-01
Category : Psychology
ISBN : 9781101128367

Get Book

Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum Pdf

There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

Author : Anonim
Publisher : Unknown
Page : 1120 pages
File Size : 44,5 Mb
Release : 2004-02
Category : Electronic
ISBN : NWU:35556035738863

Get Book

The Ladies' Home Journal by Anonim Pdf

Author : Mira Kirshenbaum
Publisher : Macmillan
Page : 226 pages
File Size : 49,5 Mb
Release : 2008-05-27
Category : Family & Relationships
ISBN : 9781429944700

Get Book

When Good People Have Affairs by Mira Kirshenbaum Pdf

A world-renowned therapist, Mira Kirshenbaum has treated thousands of men and women caught in the powerful drama over what to do when an affair reaches into their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She gives readers everything they need to cut through the thickets of fear, hurt and confusion to find their ways to happier, more solid relationships with the person who's right for them. For example, Kirshenbaum identifies seventeen types of affairs, helping readers figure out which type they're in and what it means. Is it a: --"See-if" affair? --Ejector-seat affair? --Distraction affair? --Unmet-needs affair? --Panic affair? Kirshenbaum encourages honest answers to such questions as: --What am I missing in my marriage? --How do I decide between two people when it's like comparing an apple to an orange? --How do I decide to end my marriage, end my affair, or end them both? She leads readers through six easy-to-navigate steps that will take anyone from anxiety to clarity. When Good People Have Affairs will be a lifeline to any man or woman who feels caught between two lovers, and its insights are indispensable to anyone else touched by an affair.

Author : Daniel Goleman
Publisher : Bantam
Page : 388 pages
File Size : 55,5 Mb
Release : 2011-12-07
Category : Business & Economics
ISBN : 9780553903218

Get Book

Working With Emotional Intelligence by Daniel Goleman Pdf

Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future.

Author : Mira Kirshenbaum
Publisher : WmMorrowPB
Page : 288 pages
File Size : 41,5 Mb
Release : 2000-05-03
Category : Self-Help
ISBN : 0380802228

Get Book

Women & Love by Mira Kirshenbaum Pdf

For the first time in history, a generation of women has the power to say no" to mediocre love. It's because we care so much about love that we know nothing less than the best will do. We want love to feel real and strong, to let us be true to ourselves, to be our emotional home. Now Mira Kirshenbaum has identified the make-or-break experiences that lead to just this kind of love. She presents the radical idea that you have to make mistakes before you can find the love of your life. You try on different kinds of love affairs for size, you allow yourself to fall for different kinds of men. These "love adventures" give a sense of freedom and knowledge about yourself and what you want out of life and love. Mira Kirshenbaum describes seven more essential experiences that can mean all the difference between frustrating and fulfilling love. Through a series of diagnostic questions and quizzes that tailor her advice to every woman 's individual situation, she illuminates the path through these eight passages toward a lifetime of love, and illustrates her points with the stories of real women just like you. Rarely has such a wise, inspiring, and comforting voice been available to guide women on the path to a lifetime of real love.

Author : Graham Smith
Publisher : John Wiley & Sons
Page : 160 pages
File Size : 47,5 Mb
Release : 2021-02-01
Category : Philosophy
ISBN : 9781509539260

Get Book

Can Democracy Safeguard the Future? by Graham Smith Pdf

Our democracies repeatedly fail to safeguard the future. From pensions to pandemics, health and social care through to climate, biodiversity and emerging technologies, democracies have been unable to deliver robust policies for the long term. In this book, Graham Smith asks why. Exploring the drivers of short-termism, he considers ways of reshaping legislatures and constitutions and proposes strengthening independent offices whose overarching goals do not change at every election. More radically, Smith argues that forms of participatory and deliberative politics offer the most effective democratic response to the current political myopia, as well as a powerful means of protecting the interests of generations to come.

Author : Miriam Greenspan
Publisher : Shambhala Publications
Page : 338 pages
File Size : 50,7 Mb
Release : 2004-05-11
Category : Psychology
ISBN : 9780834824270

Get Book

Healing through the Dark Emotions by Miriam Greenspan Pdf

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Author : John R. Sharp
Publisher : Macmillan
Page : 288 pages
File Size : 54,7 Mb
Release : 2011-01-04
Category : Self-Help
ISBN : 9781429974707

Get Book

The Emotional Calendar by John R. Sharp Pdf

A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.

Author : Charles Foster
Publisher : M. Evans
Page : 260 pages
File Size : 40,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1590770447

Get Book

Feel Better Fast by Charles Foster Pdf

A pioneering book that explores the impact that injuries and illnesses have on the mind. Severe emotional problems can stem from an ailment. Dr. Charles Foster outlines how a positive mental recovery can lead to a healthier and rejuvenated sense of self.