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Author : Anonim
Publisher : George Ohsawa Macrobiotic
Page : 144 pages
File Size : 55,9 Mb
Release : 1985
Category : Cooking
ISBN : 9780918860422
296 recipes updated for the 1980s. Photo recollections of the early 1960s. Added sections on seasonings & cutting styles New topical index & glossary.
Author : Cornellia Aihara,George Ohsawa Macrobiotic Foundation
Publisher : Unknown
Page : 142 pages
File Size : 51,7 Mb
Release : 2012-09-01
Category : Electronic
ISBN : 0918860687
This book is a revised edition of the first macrobiotic cookbook, including almost 300 recipes, photo recollections of the early 1960s, and sections on seasonings and cutting styles.
Author : Alex Jack,Sachi Kato
Publisher : BenBella Books, Inc.
Page : 363 pages
File Size : 46,9 Mb
Release : 2017-08-29
Category : Cooking
ISBN : 9781944648251
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Author : GOMF Staff,George Ohsawa Macrobiotic Foundation
Publisher : Unknown
Page : 93 pages
File Size : 43,7 Mb
Release : 1985-09-01
Category : Macrobiotic diet
ISBN : 0918860407
Author : Wendy Esko,Aveline Kushi
Publisher : Square One Pub
Page : 240 pages
File Size : 49,6 Mb
Release : 2013-06-01
Category : Cooking
ISBN : 0757002706
Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Author : Aveline Kushi
Publisher : Grand Central Life & Style
Page : 414 pages
File Size : 41,8 Mb
Release : 1988-09-16
Category : Cooking
ISBN : 0446386340
Author : Aveline Kushi,Wendy Esko
Publisher : McGraw-Hill Companies
Page : 324 pages
File Size : 50,6 Mb
Release : 1989-04-22
Category : Cooking
ISBN : PSU:000046442338
"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
Author : Aveline Kushi,Wendy Esko
Publisher : Penguin
Page : 260 pages
File Size : 51,5 Mb
Release : 2003-07-28
Category : Health & Fitness
ISBN : 1583331646
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author : Keith Michell
Publisher : Inner Traditions / Bear & Co
Page : 262 pages
File Size : 45,6 Mb
Release : 2000-07
Category : Cooking
ISBN : 0892818484
International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
Author : Anonim
Publisher : Soyinfo Center
Page : 1378 pages
File Size : 45,7 Mb
Release : 2009
Category : Electronic
ISBN : 9781928914228
Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
Page : 157 pages
File Size : 47,6 Mb
Release : 2010-02-25
Category : Cooking
ISBN : 4770031106
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author : Eric Lechasseur
Publisher : Unknown
Page : 114 pages
File Size : 42,8 Mb
Release : 2013-11-03
Category : Electronic
ISBN : 0977293734
www.loveericinc.com The first authentic Vegan Macrobiotic cookbook with stunning full-color photographs, taken in Eric and his wife Sanae's garden and self-published by Eric and Sanae! This boutique cookbook is beautifully presented and every detail has been taken from the food, the photos, and the graphic design to give you something special and unique. This cutting edge pastry cookbook is from Eric Lechasseur, a gourmet French chef who incorporated vegan and macrobiotic elements into his recipes after studying to help his wife overcome some serious medical problems. In the cookbook, Eric tells the story of his love-inspired pastry recipes, and how his pursuit of macrobiotics eventually cured his own crippling allergies. As a bonus, Eric has also included five macrobiotic beverage recipes and helpful tips for making your own macrobiotic masterpieces!
Author : Andrea Bliss Lerman
Publisher : Penguin
Page : 228 pages
File Size : 41,5 Mb
Release : 2003-11-24
Category : Health & Fitness
ISBN : 1583331654
From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.
Author : Simon Brown
Publisher : North Atlantic Books
Page : 166 pages
File Size : 45,9 Mb
Release : 2007-04-10
Category : Cooking
ISBN : 1556436432
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author : Michio Kushi,Stephen Blauer,Wendy Esko
Publisher : Penguin
Page : 276 pages
File Size : 51,5 Mb
Release : 2004-03-08
Category : Health & Fitness
ISBN : 1583331808
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
