The Food Counter S Pocket Companion Sixth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium And Vitamin D With 32 Restaurant Chains Sixth Edition

Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 301 pages
File Size : 45,9 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781891011375

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The Food Counter's Pocket Companion, Sixth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D-with 32 Restaurant Chains (Sixth Edition) by Jane Stephenson,Rebecca Lindberg Pdf

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.

Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 361 pages
File Size : 54,6 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9781615198139

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The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by Jane Stephenson,Rebecca Lindberg Pdf

Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Author : NutriBase
Publisher : Penguin
Page : 724 pages
File Size : 43,8 Mb
Release : 2001-11-12
Category : Health & Fitness
ISBN : 1583331077

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The NutriBase Complete Book of Food Counts by NutriBase Pdf

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.

Author : David A. Bender
Publisher : OUP Oxford
Page : 563 pages
File Size : 42,6 Mb
Release : 2009-01-29
Category : Reference
ISBN : 9780191579752

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A Dictionary of Food and Nutrition by David A. Bender Pdf

This leading dictionary contains over 6,150 entries covering all aspects of food and nutrition, diet and health. Jargon-free definitions make this a valuable dictionary that clearly explains even the most technical of nutritional terms. From absinthe to zymogens, it covers types of food (including everyday foods and little-known foods, e.g. payusnaya), nutritional information, vitamins, minerals, and key scientific areas including metabolism and genomics.This new and fully revised edition features many entry-level web links, updated and conveniently accessible via the Dictionary of Food and Nutrition companion website, providing relevant extra information. Expanded appendices contain a wealth of useful material, including Recommended Daily Allowance lists.An essential A-Z for nutritionists, food manufacturers, caterers, health-care students, food science/technology students, and anyone who has an interest in, or enjoys, food and wants to find out more about what they eat.

Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 707 pages
File Size : 55,9 Mb
Release : 2012-12-26
Category : Health & Fitness
ISBN : 9781451621631

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The Calorie Counter, 6th Edition by Karen J Nolan,Jo-Ann Heslin Pdf

Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 804 pages
File Size : 44,5 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781451621624

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The Complete Food Counter, 4th Edition by Karen J Nolan,Jo-Ann Heslin Pdf

A guide to nutrition lists calorie, fat, cholesterol, and other values for more than seventeen thousand individual food items, including brand-name foods, generic items, restaurant food, and take-out items.

Author : Allan Borushek
Publisher : Unknown
Page : 238 pages
File Size : 51,5 Mb
Release : 2015
Category : Diet
ISBN : 1488929483

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Allan Borushek's Calorie, Fat & Carbohydrate Counter by Allan Borushek Pdf

Author : Bobbie Mostyn
Publisher : Indata Group
Page : 0 pages
File Size : 55,9 Mb
Release : 2012-10
Category : Food
ISBN : 0967396972

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The Pocket Guide to Low Sodium Foods by Bobbie Mostyn Pdf

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 48,9 Mb
Release : 2013-10-11
Category : Health & Fitness
ISBN : 9781492583684

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Nancy Clark's Sports Nutrition Guidebook by Nancy Clark Pdf

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author : Corinne T. Netzer
Publisher : Dell
Page : 690 pages
File Size : 41,9 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0440212715

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The Complete Book of Food Counts by Corinne T. Netzer Pdf

Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Author : Rhee, Chungah
Publisher : Time Inc. Books
Page : 240 pages
File Size : 41,9 Mb
Release : 2016-09-06
Category : Cooking
ISBN : 9780848751432

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Damn Delicious by Rhee, Chungah Pdf

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Kathy Steinemann
Publisher : K. Steinemann Enterprises
Page : 92 pages
File Size : 52,9 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9780988089730

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IBS-IBD Fiber Charts by Kathy Steinemann Pdf

Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber — often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains more than 450 entries in several charts — useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources

Author : Helena Schaar
Publisher : Lulu.com
Page : 114 pages
File Size : 43,5 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 9781329652675

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Easy Calorie, Carb, Fat, Fiber & Protein Counter by Helena Schaar Pdf

A comprehensive and easy to use calorie & nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, beverages & alcohol. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase, or download to your favorite device in ebook format. The Easy Lifetime Diet & Exercise Guide is included inside in this book. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Includes information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your fitness goals. Also by this author, the DIY Anti-Aging Beauty Checklist.

Author : Chris Cheyette,Yello Balolia
Publisher : Unknown
Page : 352 pages
File Size : 46,9 Mb
Release : 2016-04
Category : Electronic
ISBN : 1908261153

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Carbs & Cals Carb & Calorie Counter by Chris Cheyette,Yello Balolia Pdf

Author : Rachael F. Heller,Richard F. Heller,Dr Rachael F. Heller
Publisher : Signet
Page : 196 pages
File Size : 48,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0451201116

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The Carbohydrate Addict's Calorie Counter by Rachael F. Heller,Richard F. Heller,Dr Rachael F. Heller Pdf

The bestselling authors of books on carbohydrate addiction, which surged in sales after their appearance on "Oprah" this fall, release a revolutionary approach to calorie counting with this new book. Alphabetized bar graphs allow readers to see at a glance which foods are lowest in calories. High-low comparison charts list calories in descending order. The serving size lists are all uniform.