The Four Pack Revolution Signed Edition

Author : Chael Sonnen,Ryan Parsons
Publisher : Rodale Books
Page : 240 pages
File Size : 51,6 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 1635653665

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The Four-Pack Revolution Signed Edition by Chael Sonnen,Ryan Parsons Pdf

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

Author : Larry Schweikart,Dave Dougherty
Publisher : Simon and Schuster
Page : 256 pages
File Size : 48,9 Mb
Release : 2017-06-26
Category : Political Science
ISBN : 9781621576501

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The Politically Incorrect Guide to the American Revolution by Larry Schweikart,Dave Dougherty Pdf

The truth about the American Revolution is under attack. Despite what you may have learned in school, it wasn't a rich slaveholder's war fought to "maintain white privilege." In fact, the War of Independence wasn't about maintaining any status quo—it was the world's first successful bottom-up revolution by the people, ushering in a new dawn of liberty that history had never seen before. But with left-wingers dominating the teaching of history, where can you go for the true story of the unprecedented events that made the United States the worlds greatest nation? Now bestselling historian Larry Schweikart has teamed up with author Dave Dougherty to write the ground-breaking patriotic history you've always wanted to read about the foundation of our unique nation. The Politically Incorrect Guide to the American Revolution reveals: Four key factors that applied only in America, making it impossible to replicate the Revolution anywhere else Why it matters that the Patriot ghting force was overwhelmingly Scotch-Irish The key role of Protestantism: which denominations tended to become Patriots, and which Tories How Americans were different from the Europeans and English even at the outset of the Revolution How the casualties of the deadliest war in American history are routinely underreported How our Revolution became a model for hundreds of others—that all failed Schweikart and Dougherty take on the left-wing myths—starting with the Marxist narrative of the Revolution in Howard Zinn's nearly ubiquitous A People's History of the United States—and uncover the truth about America's beginning.

Author : Anonim
Publisher : Unknown
Page : 522 pages
File Size : 42,9 Mb
Release : 1895
Category : Electronic
ISBN : BSB:BSB11455992

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British Museum Catalogue of printed Books by Anonim Pdf

Author : Kama Maclean,J. Daniel Elam,Christopher Moffat
Publisher : Routledge
Page : 186 pages
File Size : 43,5 Mb
Release : 2018-10-11
Category : Social Science
ISBN : 9781351851251

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Writing Revolution in South Asia by Kama Maclean,J. Daniel Elam,Christopher Moffat Pdf

This comprehensive volume examines the relationship between revolutionary politics and the act of writing in modern South Asia. Its pages feature a diverse cast of characters: rebel poets and anxious legislators, party theoreticians and industrious archivists, nostalgic novelists, enterprising journalists and more. The authors interrogate the multiple forms and effects of revolutionary storytelling in politics and public life, questioning the easy distinction between ‘words’ and ‘deeds’ and considering the distinct consequences of writing itself. While acknowledging that the promise, fervour or threat of revolution is never reducible to the written word, this collection explores how manifestos, lyrics, legal documents, hagiographies and other constellations of words and sentences articulate, contest and enact revolutionary political practice in both colonial and post-colonial South Asia. Emphasising the potential of writing to incite, contain or reorient the present, this volume promises to provoke new conversations at the intersection of historiography, politics and literature in South Asia, urging scholars and activists to interrogate their own storytelling practices and the relationship of the contemporary moment to violent and contested pasts. This book was originally published as a special issue of South Asia: Journal of South Asian Studies.

Author : George Orwell
Publisher : William Collins
Page : 528 pages
File Size : 40,6 Mb
Release : 2021-01-07
Category : Electronic
ISBN : 0008460981

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Animal Farm and 1984 Nineteen Eighty-Four by George Orwell Pdf

Two modern classics in one volume.

Author : Anonim
Publisher : Pelican Publishing
Page : 566 pages
File Size : 44,9 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 1455610453

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The Pictorial Field-Book of the Revolution by Anonim Pdf

Author : Benson John Lossing
Publisher : Unknown
Page : 792 pages
File Size : 42,8 Mb
Release : 1859
Category : United States
ISBN : HARVARD:HWB3IG

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The Pictorial Field-book of the Revolution by Benson John Lossing Pdf

This work is a pictorial history of the American Revolution.

Author : Ira Vouk
Publisher : Ira Vouk Hospitality Technology and Revenue Management Consulting
Page : 128 pages
File Size : 40,9 Mb
Release : 2022-01-31
Category : Business & Economics
ISBN : 9781716137785

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HOSPITALITY 2.0: Digital Revolution in the Hotel Industry by Ira Vouk Pdf

This book is about the past, present, and future of hospitality. It presents a comprehensive study on the state of the industry by describing the challenges it has been dealing with, major disruptions in the recent years, effects of tech evolution, cloud computing, alternative accommodations and COVID-19, with a glimpse into what the future holds in the next 5-10 years and how we can get there faster and more efficiently. It contains exclusive interviews with industry leaders and technology founders who share their stories about what inspired them to start their companies, how they overcame the challenges presented by the hospitality industry, and how they developed their products into key elements of the hospitality ecosystem. You will also find interviews with companies like Google and AWS where they share their vision on how to move the industry forward through technology and what they are already doing in that area. This book is best suited for: hotel owners and managers, executives of hospitality companies, technology founders, investors, hospitality professors and students as well as anyone else who has an interest in the hospitality industry and shares my passion for its evolution. Regardless of your current experience and knowledge level, you will learn many new things about the industry. At least one ‘Aha!’ moment per chapter is guaranteed.

Author : George W. Bush
Publisher : Crown
Page : 417 pages
File Size : 50,7 Mb
Release : 2021-04-20
Category : Social Science
ISBN : 9780593136966

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Out of Many, One by George W. Bush Pdf

#1 NEW YORK TIMES BESTSELLER • In this powerful new collection of oil paintings and stories, President George W. Bush spotlights the inspiring journeys of America’s immigrants and the contributions they make to the life and prosperity of our nation. The issue of immigration stirs intense emotions today, as it has throughout much of American history. But what gets lost in the debates about policy are the stories of immigrants themselves, the people who are drawn to America by its promise of economic opportunity and political and religious freedom—and who strengthen our nation in countless ways. In the tradition of Portraits of Courage, President Bush’s #1 New York Times bestseller, Out of Many, One brings together forty-three full-color portraits of men and women who have immigrated to the United States, alongside stirring stories of the unique ways all of them are pursuing the American Dream. Featuring men and women from thirty-five countries and nearly every region of the world, Out of Many, One shows how hard work, strong values, dreams, and determination know no borders or boundaries and how immigrants embody values that are often viewed as distinctly American: optimism and gratitude, a willingness to strive and to risk, a deep sense of patriotism, and a spirit of self-reliance that runs deep in our immigrant heritage. In these pages, we meet a North Korean refugee fighting for human rights, a Dallas-based CEO who crossed the Rio Grande from Mexico at age seventeen, and a NASA engineer who as a girl in Nigeria dreamed of coming to America, along with notable figures from business, the military, sports, and entertainment. President Bush captures their faces and stories in striking detail, bringing depth to our understanding of who immigrants are, the challenges they face on their paths to citizenship, and the lessons they can teach us about our country’s character. As the stories unfold in this vibrant book, readers will gain a better appreciation for the humanity behind one of our most pressing policy issues and the countless ways in which America, through its tradition of welcoming newcomers, has been strengthened by those who have come here in search of a better life.

Author : Bennetta Jules-Rosette,J.R. Osborn
Publisher : University of Illinois Press
Page : 374 pages
File Size : 44,5 Mb
Release : 2020-06-22
Category : Art
ISBN : 9780252052156

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African Art Reframed by Bennetta Jules-Rosette,J.R. Osborn Pdf

Once seen as a collection of artifacts and ritual objects, African art now commands respect from museums and collectors. Bennetta Jules-Rosette and J.R. Osborn explore the reframing of African art through case studies of museums and galleries in the United States, Europe, and Africa. The authors take a three-pronged approach. Part One ranges from curiosity cabinets to virtual websites to offer a history of ethnographic and art museums and look at their organization and methods of reaching out to the public. In the second part, the authors examine museums as ecosystems and communities within communities, and they use semiotic methods to analyze images, signs, and symbols drawn from the experiences of curators and artists. The third part introduces innovative strategies for displaying, disseminating, and reclaiming African art. The authors also propose how to reinterpret the art inside and outside the museum and show ways of remixing the results. Drawing on extensive conversations with curators, collectors, and artists, African Art Reframed is an essential guide to building new exchanges and connections in the dynamic worlds of African and global art.

Author : Zuzana M. Pick
Publisher : University of Texas Press
Page : 265 pages
File Size : 45,8 Mb
Release : 2010-01-01
Category : Performing Arts
ISBN : 9780292774254

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Constructing the Image of the Mexican Revolution by Zuzana M. Pick Pdf

With a cast ranging from Pancho Villa to Dolores del Río and Tina Modotti, Constructing the Image of the Mexican Revolution demonstrates the crucial role played by Mexican and foreign visual artists in revolutionizing Mexico's twentieth-century national iconography. Investigating the convergence of cinema, photography, painting, and other graphic arts in this process, Zuzana Pick illuminates how the Mexican Revolution's timeline (1910–1917) corresponds with the emergence of media culture and modernity. Drawing on twelve foundational films from Que Viva Mexico! (1931–1932) to And Starring Pancho Villa as Himself (2003), Pick proposes that cinematic images reflect the image repertoire produced during the revolution, often playing on existing nationalist themes or on folkloric motifs designed for export. Ultimately illustrating the ways in which modernism reinvented existing signifiers of national identity, Constructing the Image of the Mexican Revolution unites historicity, aesthetics, and narrative to enrich our understanding of Mexicanidad.

Author : Anonim
Publisher : Unknown
Page : 526 pages
File Size : 53,7 Mb
Release : 1896
Category : Autographs
ISBN : UOM:39015036835844

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American Book Prices Current by Anonim Pdf

A record of literary properties sold at auction in the United States.

Author : Zoë François
Publisher : Ten Speed Press
Page : 274 pages
File Size : 42,7 Mb
Release : 2021-03-16
Category : Cooking
ISBN : 9781984857378

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Zoë Bakes Cakes by Zoë François Pdf

IACP AWARD FINALIST • The expert baker and bestselling author behind the Magnolia Network original series Zoë Bakes explores her favorite dessert—cakes!—with more than 85 recipes to create flavorful and beautiful layers, loafs, Bundts, and more. “Zoë’s relentless curiosity has made her an artist in the truest sense of the word.”—Joanna Gaines, co-founder of Magnolia NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT Cake is the ultimate symbol of celebration, used to mark birthdays, weddings, or even just a Tuesday night. In Zoë Bakes Cakes, bestselling author and expert baker Zoë François demystifies the craft of cakes through more than eighty-five simple and straightforward recipes. Discover treats such as Coconut–Candy Bar Cake, Apple Cake with Honey-Bourbon Glaze, and decadent Chocolate Devil’s Food Cake. With step-by-step photo guides that break down baking fundamentals—like creaming butter and sugar—and Zoë’s expert knowledge to guide you, anyone can make these delightful creations. Featuring everything from Bundt cakes and loaves to a beautifully layered wedding confection, Zoë shows you how to celebrate any occasion, big or small, with delicious homemade cake.

Author : Benson J. Lossing
Publisher : BoD – Books on Demand
Page : 786 pages
File Size : 41,5 Mb
Release : 2023-03-02
Category : Fiction
ISBN : 9783382310813

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The Pictorial Field-Book of the Revolution by Benson J. Lossing Pdf

Reprint of the original, first published in 1859. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.

Author : Chukwudi Chuck Eke
Publisher : Christian Faith Publishing, Inc.
Page : 185 pages
File Size : 51,5 Mb
Release : 2022-01-12
Category : Body, Mind & Spirit
ISBN : 9781639034598

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From Revelation to Revolution by Chukwudi Chuck Eke Pdf

The book, From Revelation to Revolution: iClouds of Witnesses for Developing and Driving Your Mind to Success in Career and Business, shows how entrepreneurs, career professionals, freelancers, and the faithful can develop and drive their minds to get revelations and simultaneously turn them into revolutionary products and services benefitting the producer and consumers. It's a faith-driven book propelled with the mindset of reason and science, precisely psychology, economics, sociology, anthropology, etc. Beginning with his own successful life-transforming experiences driven by his grit mindset and the resilient spirit of God at work in him, the author draws from similar experiences of icons of success such as Barack Obama, Oprah Winfrey, Jeff Bezos, Tony Elumelu, Mark Zuckerberg, Serena Williams, Anderson Cooper, Arianna Huffington, etc., to show that in this COVID-19-proplelled global economy and even beyond, you can still turn your revolutionary revelations and ideas into trailblazing products and services for the good of humanity by practicing the time-tested principles detailed in this book. The principles are God-ordained for humans to succeed in their chosen fields or endeavors. No matter the field of your career--from technology to theology or from architecture to agriculture--these principles will enable you to revolutionize your ideas and visions into products, thereby earning you huge success while benefiting the public. The author asserts that if the success icons he refers to as "Clouds of Witnesses" succeeded with these principles; in spite of the storms and uncertainties of the global marketplace; you can also win with these principles. This book is for career professionals, freelancers, entrepreneurs, and everyone desiring mind transformation from all walks of life. It's specially made for Christians and faith-propelled people who need moral, rational, and psychological boosts to get up and running with their revolutionary ideas and visions to pacesetting attainments in the COVID-19-driven economy and beyond.