The Gl Diet For Dummies

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The Glycemic Index Diet For Dummies

Meri Raffetto, RD, LDN
The Glycemic Index Diet For Dummies Book PDF

Author : Meri Raffetto, RD, LDN
Publisher : John Wiley & Sons
Page : 353 pages
File Size : 40,5 Mb
Release : 2010-01-26
Category : Health & Fitness
ISBN : 9780470538708

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The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN Pdf

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

The GL Diet For Dummies

Nigel Denby,Sue Baic
The GL Diet For Dummies Book PDF

Author : Nigel Denby,Sue Baic
Publisher : John Wiley & Sons
Page : 263 pages
File Size : 55,9 Mb
Release : 2011-03-31
Category : Health & Fitness
ISBN : 9781119998037

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The GL Diet For Dummies by Nigel Denby,Sue Baic Pdf

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

The G.I. Diet, Revised and Updated

Rick Gallop
The G I Diet Revised and Updated Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 55,5 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547

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The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Glycemic Index Diet For Dummies

Meri Raffetto
Glycemic Index Diet For Dummies Book PDF

Author : Meri Raffetto
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 54,9 Mb
Release : 2014-02-03
Category : Health & Fitness
ISBN : 9781118790564

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Glycemic Index Diet For Dummies by Meri Raffetto Pdf

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

The Glycemic Load Counter

Mabel Blades
The Glycemic Load Counter Book PDF

Author : Mabel Blades
Publisher : Simon and Schuster
Page : 73 pages
File Size : 40,5 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781646042876

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The Glycemic Load Counter by Mabel Blades Pdf

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

The Low-GL Diet Bible

Patrick Holford
The Low GL Diet Bible Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 301 pages
File Size : 47,7 Mb
Release : 2012-02-16
Category : Health & Fitness
ISBN : 9781405515542

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The Low-GL Diet Bible by Patrick Holford Pdf

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

The Glycemic-Load Diet

Rob Thompson
The Glycemic Load Diet Book PDF

Author : Rob Thompson
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 54,8 Mb
Release : 2006-03-17
Category : Business & Economics
ISBN : 9780071487023

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The Glycemic-Load Diet by Rob Thompson Pdf

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Glycemic Index Cookbook For Dummies

Meri Raffetto,Rosanne Rust
Glycemic Index Cookbook For Dummies Book PDF

Author : Meri Raffetto,Rosanne Rust
Publisher : John Wiley & Sons
Page : 392 pages
File Size : 49,8 Mb
Release : 2010-11-11
Category : Health & Fitness
ISBN : 9780470949054

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Glycemic Index Cookbook For Dummies by Meri Raffetto,Rosanne Rust Pdf

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Burn Fat Fast

Patrick Holford,Kate Staples
Burn Fat Fast Book PDF

Author : Patrick Holford,Kate Staples
Publisher : Piatkus
Page : 89 pages
File Size : 40,6 Mb
Release : 2013-06-06
Category : Health & Fitness
ISBN : 9781405528733

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Burn Fat Fast by Patrick Holford,Kate Staples Pdf

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

Low-Carb Dieting For Dummies

Katherine B. Chauncey
Low Carb Dieting For Dummies Book PDF

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
Page : 65 pages
File Size : 44,7 Mb
Release : 2011-04-20
Category : Health & Fitness
ISBN : 9781118068793

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Low-Carb Dieting For Dummies by Katherine B. Chauncey Pdf

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Glycemic Matrix Guide to Low GI and GL Eating

Richard A. Price
Glycemic Matrix Guide to Low GI and GL Eating Book PDF

Author : Richard A. Price
Publisher : Richard A. Price
Page : 90 pages
File Size : 40,7 Mb
Release : 2008-04
Category : Cooking
ISBN : 074144691X

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Glycemic Matrix Guide to Low GI and GL Eating by Richard A. Price Pdf

The Glycemic Matrix is a new paradigm which combines the glycemic index with the glycemic load in a gram of food. This maximizes hunger satisfaction while minimizing glycemic impact!

The Easy GL Diet Handbook

Fedon Alexander Lindberg
The Easy GL Diet Handbook Book PDF

Author : Fedon Alexander Lindberg
Publisher : Ulysses Press
Page : 128 pages
File Size : 42,8 Mb
Release : 2006-11-14
Category : Health & Fitness
ISBN : 1569755744

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The Easy GL Diet Handbook by Fedon Alexander Lindberg Pdf

LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

The Low GI Diet

Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
The Low GI Diet Book PDF

Author : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Publisher : Unknown
Page : 353 pages
File Size : 44,6 Mb
Release : 2004
Category : Diet therapy
ISBN : 0733618499

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The Low GI Diet by Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price Pdf

The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.

The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods

H. Maher
The Complete Glycemic Index and Glycemic Load Counters for 4000 Foods Book PDF

Author : H. Maher
Publisher : Unknown
Page : 380 pages
File Size : 44,6 Mb
Release : 2021-09-17
Category : Electronic
ISBN : 9798479290329

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The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods by H. Maher Pdf

The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

The GL Diet

Nigel Denby
The GL Diet Book PDF

Author : Nigel Denby
Publisher : Unknown
Page : 244 pages
File Size : 47,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1844541126

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The GL Diet by Nigel Denby Pdf

This is not just another diet book--this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.