The Glow Up Journal

Author : Danielle Richardson
Publisher : Simon and Schuster
Page : 176 pages
File Size : 41,7 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781507220399

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The Glow Up Journal by Danielle Richardson Pdf

Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

Author : Jade Reeves
Publisher : Unknown
Page : 121 pages
File Size : 48,7 Mb
Release : 2021-01-11
Category : Electronic
ISBN : 9798593699688

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The Glow Up Journal: Shine from the Inside Out by Jade Reeves Pdf

Self-care is a fundamental practice to nurture the relationship you have with yourself and with others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps to deepen and strengthen the connection you have with others. This glow up journal contains a Mind Care and Body Care pages to fill out each day in order to promote your self-care both on the mental and physical level. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Stay hydrated Eat greens

Author : Ukii Nooto
Publisher : Unknown
Page : 121 pages
File Size : 53,6 Mb
Release : 2021-01-11
Category : Electronic
ISBN : 9798593699671

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The Glow Up Journal: Shine from the Inside Out by Ukii Nooto Pdf

Self-care is a fundamental practice to nurture the relationship you have with yourself and with others. In fact, loving and taking care of yourself does not only help you become the highest and most beautiful version of yourself, but it also helps to deepen and strengthen the connection you have with others. This glow up journal contains a Mind Care and Body Care pages to fill out each day in order to promote your self-care both on the mental and physical level. If you take 5 minutes every day to sit down and write in this journal, you will glow up in no time. This journal will help you: Practice emotional check-ins Use affirmations to overcome self-doubt Raise your frequency Switch from a scarcity to an abundance mindset Still your mind Move your body Stay hydrated Eat greens

Author : Finn O'Malley,Amy Fenster
Publisher : Unknown
Page : 250 pages
File Size : 45,5 Mb
Release : 2022-06-21
Category : Electronic
ISBN : 1734113561

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GLOWup by Finn O'Malley,Amy Fenster Pdf

The GLOWup 60 Day Empowerment Journal is a daily motivational journal designed to help you remember to maintain the GLOW in your life. The journal reminds you to take a few moments for gratitude, love, opportunities and wonder by creating self-care principles for your mind with power statements and setting intentions for your life.

Author : Dee Benson
Publisher : Bonnier Zaffre Ltd.
Page : 262 pages
File Size : 48,9 Mb
Release : 2023-02-02
Category : Young Adult Fiction
ISBN : 9781471412929

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Glow Up, Lara Bloom by Dee Benson Pdf

MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.

Author : Jennifer Brick
Publisher : Rock Point Gift & Stationery
Page : 162 pages
File Size : 50,5 Mb
Release : 2023-01-10
Category : Business & Economics
ISBN : 9781631068713

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Career Glow Up by Jennifer Brick Pdf

Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Author : Olori Swank
Publisher : R. R. Bowker
Page : 178 pages
File Size : 41,9 Mb
Release : 2019-08-10
Category : Electronic
ISBN : 0997376066

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I Am Sis! by Olori Swank Pdf

This is the ultimate glow up journal. Perfect for the procrastinators and the perfectionists, alike - WE DON'T JUDGE. If you're ready to level up so hard that "they" will need to get to know you all over again, crack this journal open and get to glowing, sis!

Author : Chelsey Armfield
Publisher : Unknown
Page : 0 pages
File Size : 51,9 Mb
Release : 2021-09-07
Category : Poetry
ISBN : 1737848902

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Heal to Glow by Chelsey Armfield Pdf

Author : Donielle Polk
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2023-04-14
Category : Electronic
ISBN : 9798988158523

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The Glow Up! by Donielle Polk Pdf

Self- awareness journal

Author : R. G. Collins
Publisher : Unknown
Page : 0 pages
File Size : 48,7 Mb
Release : 2021-03-29
Category : Electronic
ISBN : 1736576739

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Glow Up and Sparkle by R. G. Collins Pdf

This journal encourages self-confidence for young women and young women at heart. Women of all ages will be able to journal away from anxiety and towards confidence. The journal pre-written headings prompt ideas and thoughts for women of all ages to love self. Boost self-confidence, self-love, self-esteem, and mental wellness with pre-written journal entries and self entry pages as well.

Author : Paula Joye
Publisher : Simon and Schuster
Page : 278 pages
File Size : 45,6 Mb
Release : 2023-11-01
Category : Health & Fitness
ISBN : 9781761108365

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The Glow Up by Paula Joye Pdf

Six simple steps to the best skin of your life. Do pores really open and close? Is eye cream necessary? Should you be rubbing snail slime all over your face? Award-winning journalist Paula Joye is sharing her secrets, so that you too can achieve the inner and outer glow that comes from skin that is clear and healthy. You will learn where to spend and where to save, how to create a routine, and what to do when your skin inevitably changes from age, weather, illness and stress. The Glow Up cuts through the BS, empowering you to glow at any age and stage in life. ‘I will do to my face whatever Paula Joye tells me to do.’ Mia Freedman 'Navigating the world of skincare can often be confusing. That’s why this book will serve as an invaluable guide, shedding light on skincare and offering valuable insights to help you on your journey to healthy, glowing skin.' Miranda Kerr

Author : Sirius Publications
Publisher : Unknown
Page : 120 pages
File Size : 45,8 Mb
Release : 2019-07-15
Category : Electronic
ISBN : 1080799508

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The Real Glow Up Is When You Stop Waiting to Turn Into Some Perfect Vision of Yourself and Consciously Enjoy Being Who You Are in the Present by Sirius Publications Pdf

120 pages. Lined paper. 6''x9'' perfect size to cary around with you. Fits everywhere. Professionally designed with a matte finish. Perfect binding soft cover; no need to worry about pages accidentally ripping. Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming. Personalized notebooks and journals make a thoughtful gift for adults and kids as a functional gift for any occasion.

Author : Amber Inthavong,
Publisher : Unknown
Page : 99 pages
File Size : 43,5 Mb
Release : 2019-08-16
Category : Electronic
ISBN : 1686208553

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Glow Up by Amber Inthavong, Pdf

Glow up is about transforming to become your "best self", the best version of who you are. And although the statement alone sounds glamorous, in truth, it is a process that will demand taking a very honest look at the relationship you have with yourself and with others. The ideas here could be challenging, different, or maybe even obvious, however they are meant to empower you to embrace change, to make moves, and to surround yourself in a successful environment. My hope is that I can shed light upon those ideas in a candid way and we can embark on this journey together.

Author : Elicia Goguen
Publisher : Mango Media Inc.
Page : 189 pages
File Size : 54,6 Mb
Release : 2024-01-30
Category : Self-Help
ISBN : 9781684813643

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The Ultimate Glow Up Guide by Elicia Goguen Pdf

Glow Up Into A New, Empowered You #1 New Release in New Thought Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today. How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book. Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love. In The Ultimate Glow Up Guide, discover: • Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book • An inner child healing book full of self care for women • How to have a glow up on your way to achieving your dream life If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!

Author : Anyea Anderson
Publisher : Createspace Independent Publishing Platform
Page : 160 pages
File Size : 47,9 Mb
Release : 2018-02-06
Category : Electronic
ISBN : 1984961489

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The Glow Up Recovery Plan by Anyea Anderson Pdf

This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!