The Gluten Free Cheat Sheet

Author : April Peveteaux
Publisher : Penguin
Page : 288 pages
File Size : 46,5 Mb
Release : 2015-07-07
Category : Health & Fitness
ISBN : 9780698183926

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The Gluten-Free Cheat Sheet by April Peveteaux Pdf

Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you’re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it. Presented in a straightforward format and sprinkled with a helping of hard-won wisdom and experience, THE GLUTEN-FREE CHEAT SHEET provides essential information, practical tips, appealing recipes, and convenient meal plans—all from the heart, mind, and kitchen of April Peveteaux, creator of the popular blog Gluten Is My Bitch. This punchy, practical guide includes: • 100 simple, delicious recipes • 30 days of menus and meal plans • Shopping lists • Tips for eating out • Hard-won secrets for staying gluten-free, and loving it

Author : The Experts at Dummies
Publisher : John Wiley & Sons
Page : 613 pages
File Size : 41,8 Mb
Release : 2015-05-26
Category : Health & Fitness
ISBN : 9781119052449

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Gluten-Free All-in-One For Dummies by The Experts at Dummies Pdf

Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.

Author : Rusty Gregory,Alan Chasen
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 49,9 Mb
Release : 2014-02-24
Category : Health & Fitness
ISBN : 9781118774588

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Living Wheat-Free For Dummies by Rusty Gregory,Alan Chasen Pdf

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
Page : 564 pages
File Size : 55,6 Mb
Release : 2005-04-01
Category : Health & Fitness
ISBN : 9781466806184

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The Gluten-Free Bible by Jax Peters Lowell Pdf

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Author : Danna Van Noy
Publisher : John Wiley & Sons
Page : 455 pages
File Size : 42,5 Mb
Release : 2023-04-18
Category : Health & Fitness
ISBN : 9781119983552

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Living Gluten-Free For Dummies by Danna Van Noy Pdf

Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

Author : Amy Cramer,Lisa McComsey
Publisher : Penguin
Page : 274 pages
File Size : 45,5 Mb
Release : 2013-07-02
Category : Cooking
ISBN : 9781101612804

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The Vegan Cheat Sheet by Amy Cramer,Lisa McComsey Pdf

Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!

Author : Margaret Clough,Danna Korn
Publisher : John Wiley & Sons
Page : 422 pages
File Size : 42,6 Mb
Release : 2014-03-04
Category : Cooking
ISBN : 9780730304876

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Living Gluten-Free For Dummies - Australia by Margaret Clough,Danna Korn Pdf

The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.

Author : Olivia Dupin
Publisher : Fair Winds Press (MA)
Page : 226 pages
File Size : 52,9 Mb
Release : 2013
Category : Cooking
ISBN : 9781592335282

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The Complete Guide to Naturally Gluten-Free Foods by Olivia Dupin Pdf

The Encyclopedia of Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.

Author : Susan Brewer
Publisher : eBookIt.com
Page : 113 pages
File Size : 51,8 Mb
Release : 2013-02
Category : Cooking
ISBN : 9781456609092

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Omg! I Am Gluten Free by Susan Brewer Pdf

May I have a bite? This book will make you want to eat more good food from the earth. It will teach you how to buy gluten free products and foods with ease. What if you ate food to live longer or feel better and not just because you were starving or bored? What if you cared more about playing, reading, dance or laughing? What if you ate to live instead of live to eat? You could have it all. Want to learn more about what is meant by the terms gluten free, gluten intolerance, Celiac disease? Do you think you should be gluten free? OMG! I Am Gluten Free will even help you with figuring out if your child might be gluten intolerant. Being gluten free is gaining more attention, but why? Have you noticed the Western world being troubled by an epidemic of strange diseases that just didn't seem to exist decades ago? What if it is your diet? Also included are the ties between gluten, lactose and even yeast in your foods and inside your body. Several easy to prepare gluten free recipes and cheat sheets to help you master the grocery store.

Author : Hilary Du Cane,Sue Baic,Nigel Denby,Danna Korn
Publisher : John Wiley & Sons
Page : 501 pages
File Size : 52,9 Mb
Release : 2013-03-20
Category : Cooking
ISBN : 9781118530979

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Living Gluten-Free For Dummies - UK by Hilary Du Cane,Sue Baic,Nigel Denby,Danna Korn Pdf

Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle. Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy. Includes new and updated content on: What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK Shopping with success and deciphering newly-introduced food labels Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products Raising happy gluten-free kids

Author : Jax Peters Lowell
Publisher : Holt Paperbacks
Page : 656 pages
File Size : 47,9 Mb
Release : 2015-02-03
Category : Health & Fitness
ISBN : 9780805099546

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The Gluten-Free Revolution by Jax Peters Lowell Pdf

An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.

Author : Danna Korn
Publisher : ReadHowYouWant.com
Page : 670 pages
File Size : 55,5 Mb
Release : 2009-07-02
Category : Cooking
ISBN : 9781442977877

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Living Gluten-Free for Dummies by Danna Korn Pdf

Discusses how to learn what one can and cannot eat when adhering to a gluten-free diet, and covers how to understand food labels, order gluten-free food at restaurants, and create tasty recipes at home.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 462 pages
File Size : 54,7 Mb
Release : 2024-06-23
Category : Electronic
ISBN : 9781442978270

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Living Gluten-Free for Dummies (Volume 2 of 2) (EasyRead Super Large 18pt Edition) by Anonim Pdf

Author : Kimberly Mayone,Kitty Broihier
Publisher : Union Square + ORM
Page : 382 pages
File Size : 48,6 Mb
Release : 2012-03-06
Category : Cooking
ISBN : 9781402789458

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Everyday Gluten-Free Slow Cooking by Kimberly Mayone,Kitty Broihier Pdf

Make over 140 delicious gluten-free dishes with your slow cooker—and little effort. A slow cooker makes it so easy to prepare delicious meals—and now, for the first time, here are 140 simple, scrumptious, and safe recipes developed and tested for anyone who embraces the gluten-free life, or who simply feels it's more healthful to avoid gluten. These dishes offer dozens of satisfying and effortless mealtime solutions for busy families, where celiac disease or gluten intolerance is a concern. Delicious recipes such as Louisiana Crab and Pecan Dip, Apple & Thyme Roasted Chicken, and Vanilla Poached Pears make it easy to eat healthy, and are guaranteed to please even the most finicky palate. Praise for Everyday Gluten-Free Slow Cooking “This cookbook is a real winner! Fans of slow cooking and gluten-free eaters alike will appreciate these simple and delicious recipes.” —Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide

Author : Lauren Slayton
Publisher : Penguin
Page : 226 pages
File Size : 45,8 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781101632024

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The Little Book of Thin by Lauren Slayton Pdf

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.