The Golden Door Cooks Light Easy

Author : Chef Michel Stroot
Publisher : Gibbs Smith
Page : 280 pages
File Size : 52,6 Mb
Release : 2009-09
Category : Cooking
ISBN : 1423609816

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The Golden Door Cooks Light and Easy by Chef Michel Stroot Pdf

"Sound nutrition is the cornerstone of any healthy lifestyle," writes Michel Stroot, and he should know. As the executive chef at southern California's famed Golden Door Spa, he has perfected the art of conscious cooking and nourishment and now shares over 150 of his unique and delicious recipes in Golden Door Cooks Light and Easy. The Golden Door Spa is one of America's most exclusive holistic wellness retreats, and the celebration of food-from garden to table-is a cornerstone of the spa's "simplicity is luxury" ideology. Stroot's recipes are not only nutritionally balanced, but also imaginative, aromatic, and always delicious. In keeping with the Golden Door Spa philosophy, he aims to "provide the hurried person a cuisine of simple and enticing meals that will renew physical and mental energy," with recipes that use only fresh, healthy ingredients, allowing creativity and spirit to enhance every meal. With guidelines for creating well-balanced meal plans, advice on how to cut time in the kitchen, and ways to reduce fat while enhancing flavor, Golden Door Cooks Light and Easy surpasses so many other cookbooks that amount to nothing more than a list of exotic ingredients from a fancy kitchen. From breakfast to beverages, appetizers to sauces, salads to seafood and easy desserts, Chef Stroot shares his favorite menus as he reflects on the Golden Door belief that "it is necessary to maintain a balance between what goes into our bodies and what we can expect to get out in terms of energy, enthusiasm, and enjoyment."Classically trained, Chef Michel Stroot honed his skills as the executive chef at the Golden Door Spa for more than two decades. His food has been praised by the New York Times, Los Angeles Times, Gourmet, and Vogue. Stroot has been called "a kitchen genius" and his creations "tantalizing and singularly inspiring." Originally from Belgium, he lives in San Marcos, California.

Author : Michel Stroot
Publisher : Gibbs Smith Publishers
Page : 230 pages
File Size : 42,8 Mb
Release : 2003
Category : Cooking
ISBN : 158685254X

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The Golden Door Cooks Light & Easy by Michel Stroot Pdf

The executive chef at southern California's Golden Door Spa shares 150 fresh-ingredient recipes and a range of time-saving tips, offering options for a variety of meals and advice on how to promote health and positive spiritual energy.

Author : Sunamita Lim
Publisher : Gibbs Smith
Page : 212 pages
File Size : 54,5 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1423601025

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Spa Living by Sunamita Lim Pdf

Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.

Author : Michel Stroot
Publisher : Broadway
Page : 0 pages
File Size : 51,6 Mb
Release : 1997
Category : Cookery (Natural foods)
ISBN : 0553061860

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The Golden Door Cookbook by Michel Stroot Pdf

A pioneer in the field of healthy cooking, chef Michael Stroot brings classic French cooking techniques and a European sensibility to California's freshest foods. Illustrated with stunning full-color photos, "The Golden Door Cookbook" presents fresh flavors from a wide range of international cuisines, and selected meditations make it easy for readers to recreate the complete spa experience in their own homes. full-color photos.

Author : Charles Platkin
Publisher : Diversion Books
Page : 385 pages
File Size : 50,8 Mb
Release : 2010-04-29
Category : Health & Fitness
ISBN : 9780984515172

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The Automatic Diet by Charles Platkin Pdf

In the book THE AUTOMATIC DIET readers discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common “secret” to consistently maintain their weight. The secret is that they do not have to think about what they are doing. Their food choices are instinctual and they already know what to eat when faced with the disastrous dieting situations we all encounter in everyday life. Whether it’s a cocktail party, on an airplane, or at an Italian restaurant, they know to react and choose wisely. THE AUTOMATIC DIET takes you step-by-step through a process of self-analysis, as well as powerful techniques based on practical steps that you can put to work immediately. This easy, accessible process will lead you to an understanding of your own patterns of success and failure in managing your weight. Platkin then guides you to understand your own motivations, and how you can use this knowledge to overcome self-defeating habits with positive behaviors you can sustain for a lifetime. THE AUTOMATIC DIET is founded on the principle of "automaticity". Automaticity is a psychological term used to describe the unconscious way in which we make choices for our daily behaviors. Activities like setting an alarm clock at night, putting on shoes before you leave the house, buckling your seat belt when you get in a car, and remembering how to drive to the office – these activities do not require much thought, we just do them. If we consciously thought about each decision that we make, we would be exhausted at the end of a day. Through automaticity, we unconsciously automate some of our routine processes. While automaticity has been working against you and your weight loss goals for years, THE AUTOMATIC DIET will show you how to redirect your knee-jerk impulses so they can work in your favor!

Author : David Grotto
Publisher : Bantam
Page : 464 pages
File Size : 54,7 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9780345526878

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101 Foods That Could Save Your Life by David Grotto Pdf

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 54,9 Mb
Release : 2016-05-01
Category : Electronic
ISBN : 0994506708

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Golden Door at Home by Anonim Pdf

A cookbook offering the simple, nutritious and tasty collection of recipes created by the GOLDEN DOOR health retreat. Beautifully photographed and designed, this book elegantly embodies the Golden Door spirit and offers you a calming and inspiring approach to health & nutrition.

Author : Irena Chalmers
Publisher : Beaufort Books
Page : 357 pages
File Size : 43,6 Mb
Release : 2008-09-01
Category : Cooking
ISBN : 9780825306334

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Food Jobs by Irena Chalmers Pdf

Do you want to turn your passion for food into a career? Take a bite out of the food world with help from the experts in this first-of-its-kind What Color Is Your Parachute? for food related careers. Maybe you're considering culinary school, maybe you're about to graduate, or maybe you're looking for an exciting career change. How can you translate your zest for flavor into a satisfying profession? Should you become a chef or open a specialty foods shop, write cookbooks or try your hand at food styling? Culinary careers are as varied as they are fascinating—the only challenge is deciding which one is right for you. Filled with advice from food-world pros including luminaries such as Alice Waters, Chris Kimball, Betty Fussell and Darra Goldstein. Food Jobs will set you behind the stove of your dream career. Chalmers provides essential information for getting started including testimonials from the best in the field, like Bobby Flay, Todd English, Gordon Hamersly, Francois Payard, Danny Meyer, Anthony Bourdain, and more.

Author : Cal Orey
Publisher : Citadel Press
Page : 385 pages
File Size : 50,8 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780806540498

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The Healing Powers of Herbs and Spices by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 43,6 Mb
Release : 2011-10-24
Category : Health & Fitness
ISBN : 9780758279972

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The Healing Powers of Coffee by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 40,6 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9780758281890

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The Healing Powers of Chocolate by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 44,7 Mb
Release : 2011-05-26
Category : Health & Fitness
ISBN : 9780758274557

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The Healing Powers of Honey by Cal Orey Pdf

"A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest in scientific evidence and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals how honey can help lower the risk of heart disease, cancer, diabetes, reduce body fat--and increase longevity! Including information on 30 healing honey varieties with dozens of recipes, learn how to incorporate honey into Mediterranean-style, heart-healthy foods, and make more than 50 home remedies to combat everything from digestive issues to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee's gifts! Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can also relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.

Author : Anonim
Publisher : Unknown
Page : 504 pages
File Size : 55,8 Mb
Release : 2005-06
Category : Health resorts
ISBN : CORNELL:31924095698217

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Spa Management by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1188 pages
File Size : 53,8 Mb
Release : 2006
Category : Health resorts
ISBN : CORNELL:31924095721886

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Spa by Anonim Pdf

Author : Deborah Szekely,Michel Stroot
Publisher : Golden Door, Incorporated
Page : 172 pages
File Size : 47,5 Mb
Release : 1982
Category : Cooking
ISBN : 0961079002

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Golden Door Cookbook by Deborah Szekely,Michel Stroot Pdf