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Author : Mark S. Gold
Publisher : Bantam
Page : 354 pages
File Size : 41,6 Mb
Release : 1990
Category : Psychology
ISBN : PSU:000022497178
Author : Mark S. Gold
Publisher : Unknown
Page : 323 pages
File Size : 53,5 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0394571800
By the author of the successful The Good News About Depression, this new book tackles, from a biopsychiatric point of view, the #1 disease in America--phobias and anxiety.
Author : Jenna Glatzer
Publisher : Hunter House
Page : 256 pages
File Size : 52,6 Mb
Release : 2002
Category : Psychology
ISBN : 9780897933810
Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.
Author : Jenna Glatzer
Publisher : Turner Publishing Company
Page : 279 pages
File Size : 52,7 Mb
Release : 2002-10-18
Category : Psychology
ISBN : 9781630265137
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.
Author : Hal Mathew
Publisher : Mango Media
Page : 228 pages
File Size : 47,6 Mb
Release : 2014-10-01
Category : Psychology
ISBN : 9781609259655
“A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.”—Library Journal The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people. You are not alone. No matter how alone you may feel, you are not alone. Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you. Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.
Author : Howard Liebgold
Publisher : Citadel Press
Page : 324 pages
File Size : 46,7 Mb
Release : 2004
Category : Family & Relationships
ISBN : 0806525916
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias - Design a personalized strategy to conquer their fears - Understand and practice non-avoidance - Develop a mutual support system - Follow sound nutrition and exercise practices - Master relaxation techniques - Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Author : William Backus,Dr. William Backus
Publisher : Bethany House
Page : 223 pages
File Size : 53,6 Mb
Release : 2010-06
Category : Religion
ISBN : 9781556611872
"A Christian psychologist explains how to ease and reduce anxiety by replacing worry-producing thoughts" --Provided by publisher.
Author : Abbot Lee Granoff
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 1996
Category : Anxiety
ISBN : 0938423045
Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 48,5 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185
Author : Reneau Z. Peurifoy
Publisher : Grand Central Life & Style
Page : 408 pages
File Size : 49,7 Mb
Release : 2005-02
Category : Health & Fitness
ISBN : 0446692778
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.
Author : Bette Runck
Publisher : Unknown
Page : 48 pages
File Size : 52,9 Mb
Release : 1986
Category : Panic attacks
ISBN : UOM:39015012589431
Author : David D. Burns, M.D.
Publisher : Harmony
Page : 461 pages
File Size : 44,7 Mb
Release : 2006-05-09
Category : Psychology
ISBN : 9780767923897
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author : Peter J. Norton,Martin M. Antony
Publisher : Guilford Publications
Page : 258 pages
File Size : 46,7 Mb
Release : 2021-01-01
Category : Self-Help
ISBN : 9781462543618
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
Author : Ronald Manual Doctor,Ada P. Kahn,Christine A. Adamec
Publisher : Infobase Publishing
Page : 593 pages
File Size : 45,6 Mb
Release : 2010-05-12
Category : Psychology
ISBN : 9781438120980
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 48,8 Mb
Release : 2011
Category : Anxiety disorders
ISBN : 9781458720337