Anxiety Phobias And Panic

Author : Reneau Z. Peurifoy
Publisher : Grand Central Life & Style
Page : 228 pages
File Size : 50,9 Mb
Release : 2008-12-14
Category : Self-Help
ISBN : 9780446554619

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Anxiety, Phobias, and Panic by Reneau Z. Peurifoy Pdf

Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety. Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives. In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to: • Identify the sources of your anxiety and ease symptoms with relaxation techniques • Minimize and manage stress more effectively • Recognize and change harmful modes of thinking • Learn how to stop worrying and avoiding things • Manage anger, build self-esteem, and keep moving forward. With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.

Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 43,5 Mb
Release : 2011
Category : Anxiety disorders
ISBN : 9781458720337

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Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) by Edmund J. Bourne Pdf

Author : Jerilyn Ross
Publisher : Bantam
Page : 201 pages
File Size : 55,7 Mb
Release : 2009-12-30
Category : Self-Help
ISBN : 9780307574121

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Triumph Over Fear by Jerilyn Ross Pdf

The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Author : Mark S. Gold
Publisher : Bantam
Page : 354 pages
File Size : 51,5 Mb
Release : 1990
Category : Psychology
ISBN : PSU:000022497178

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The Good News about Panic, Anxiety & Phobias by Mark S. Gold Pdf

Author : Isaac Marks
Publisher : Oxford University Press
Page : 703 pages
File Size : 51,5 Mb
Release : 1987-04-30
Category : Psychology
ISBN : 9780198020998

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Fears, Phobias and Rituals by Isaac Marks Pdf

This book draws on fields as diverse as biochemistry, physiology, pharmacology, psychology, psychiatry, and ethology, to form a fascinating synthesis of information on the nature of fear and of panic and anxiety disorders. Dr. Marks offers both a detailed discussion of the clinical aspects of fear-related syndromes and a broad exploration of the sources and mechanisms of fear and defensive behavior. Dealing first with normal fear, he establishes a firm, scientific basis for understanding it. He then presents a thorough analysis of the development, symptoms and treatment of fear-related syndromes. Phobic and obsessive-compulsive disorders are examined in detail. The book is illustrated with examples of fear and defensive behavior in other living organisms. By drawing provocative analogies between animal and human behavior, it sheds new light on the origins of fears, phobias, and obsessive-compulsive problems, as well as on their treatment by drugs and psychological means. Clinical psychologists, ethologists, and anyone interested in the mechanisms of behavior will be fascinated by this authoritative study. The text is intriguing and informative, and the bibliography of over 2,100 entries makes it an invaluable reference.

Author : Reneau Z. Peurifoy
Publisher : Lifeskills
Page : 310 pages
File Size : 52,5 Mb
Release : 1992
Category : Anxiety
ISBN : PSU:000021500602

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Anxiety, Phobias and Panic by Reneau Z. Peurifoy Pdf

An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled. Originally self-published.

Author : Shirley Babior,Carol Goldman
Publisher : Whole Person Associates
Page : 178 pages
File Size : 52,7 Mb
Release : 1996
Category : Psychology
ISBN : UOM:39015059584204

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Overcoming Panic, Anxiety & Phobias by Shirley Babior,Carol Goldman Pdf

A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."

Author : Muriel K. MacFarlane
Publisher : Unknown
Page : 340 pages
File Size : 47,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 188705300X

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The Panic Attack, Anxiety & Phobia Solutions Handbook by Muriel K. MacFarlane Pdf

Explains the medical conditions that can mimic panic and anxiety disorders, the impact of stress and diet, the link between anxiety and depression, and what to avoid at all costs.

Author : Malcolm H. Lader,Thomas W. Uhde
Publisher : Karger Medical and Scientific Publishers
Page : 102 pages
File Size : 41,9 Mb
Release : 2006-05-01
Category : Medical
ISBN : 9781903734414

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Fast Facts: Anxiety, Panic and Phobias by Malcolm H. Lader,Thomas W. Uhde Pdf

It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will see these disorders regularly and needs to be able to make the correct diagnosis swiftly and offer the appropriate level of care and support. This new edition, fully revised and updated, offers expert guidance on the diagnosis of the most commonly presenting disorders and covers all therapeutic strategies including the latest drug treatments. • Expert advice from two of the world's leading specialists • Covers both the psychiatric and psychopharmacological approaches to treatment • Includes all major presenting disorders including post-traumatic stress disorder and obsessive-compulsive disorder Contents: • Definitions • Pathophysiology of anxiety • Prevalence • Clinical features • General management • Psychological treatment • Pharmacological treatment • Future trends • Useful resources

Author : Peter J. Norton,Martin M. Antony
Publisher : Guilford Publications
Page : 258 pages
File Size : 54,9 Mb
Release : 2021-01-01
Category : Self-Help
ISBN : 9781462543618

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Anti-Anxiety Program, Second Edition by Peter J. Norton,Martin M. Antony Pdf

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 466 pages
File Size : 45,7 Mb
Release : 2002
Category : Anxiety
ISBN : 9781458720344

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Anxiety & Phobia Workbook (Volume 1 of 2) (EasyRead Edition) by Edmund J. Bourne Pdf

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
Page : 290 pages
File Size : 47,6 Mb
Release : 2013-09-01
Category : Self-Help
ISBN : 9781608826711

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Anxiety and Avoidance by Michael A. Tompkins Pdf

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

Author : Judith Bemis,Amr Barrada
Publisher : Simon and Schuster
Page : 160 pages
File Size : 51,8 Mb
Release : 2011-06-02
Category : Self-Help
ISBN : 9781616491260

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Embracing the Fear by Judith Bemis,Amr Barrada Pdf

The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.

Author : Edmund J. Bournes
Publisher : ReadHowYouWant.com
Page : 542 pages
File Size : 51,9 Mb
Release : 2009-08
Category : Self-Help
ISBN : 9781458720368

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Anxiety and Phobia Workbook by Edmund J. Bournes Pdf

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.

Author : David F. Tolin
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 52,8 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442395

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AARP Face Your Fears by David F. Tolin Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.