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Author : David Sandoval
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2007
Category : Plants, Edible
ISBN : 1893910466
Explores the health benefits of maintaining a green food diet, and examines some of the negative effects of most processed foods including heart disease, cancer, diabetes, and obesity.
Author : David Sandoval
Publisher : Panacea Publishing, Incorporated
Page : 228 pages
File Size : 44,8 Mb
Release : 2015
Category : Diet therapy
ISBN : 099147001X
A book about superfood and green plants, and how they can help you transform your own health, no matter where you are in life or health.--
Author : Judith Wills
Publisher : Random House
Page : 290 pages
File Size : 47,9 Mb
Release : 2008
Category : Cooking (Natural foods)
ISBN : 9781905811182
The Essential Guide to Ethical, Organic, Whole and Healthy Food All you need to know about food that is ethical, organic, whole and healthy. Until quite recently it was considered fairly radical to buy organic produce, and the term "ethical food" was almost unheard of. Today, millions of us are trying to improve our lives, our health -- and the planet -- by eating not only organic, healthy, additive-free food, but also food that has been produced responsibly. But with so much conflicting information out there, many of us still have concerns about what we are really buying and eating, and where our food has come from. Today, the concept of "green food" embraces so many things including how far our food has travelled to reach us, seasonal eating, free trade, fair trade, slow food, and many more concerns. The Green Food Bible offers a guiding hand through the complicated maze that is eating today. Fully illustrated throughout, it is packed with fascinating information about the food industry. It includes a hands-on guide to growing your own organic fruits and vegetables. Practical, comprehensive and up-to-date, The Green Food Bible will enable consumers to make confident, informed choices about buying and eating food that is not only healthy for us, but healthy for the environment
Author : Nadine Abensur
Publisher : Orion
Page : 496 pages
File Size : 54,7 Mb
Release : 2016-01-21
Category : Cooking
ISBN : 9781409163275
A classic collection of healthy and delicious plant-based recipes from the Cranks kitchen Since opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
Author : Aaron E. Carroll
Publisher : Houghton Mifflin Harcourt
Page : 273 pages
File Size : 40,9 Mb
Release : 2017
Category : Cooking
ISBN : 9780544952560
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
Author : Judith Wills
Publisher : Touchstone
Page : 264 pages
File Size : 53,7 Mb
Release : 1998
Category : Consumer education
ISBN : 0684856921
Based on new research into the relationship between diet and health, a renowned nutritionist offers expert advice on eating right and nutritional analyses of more than 350 foods. 140 full-color photos and drawings.
Author : Carole Cancler
Publisher : Penguin
Page : 529 pages
File Size : 48,8 Mb
Release : 2012-10-02
Category : Cooking
ISBN : 9781615642960
Learn to preserve your food at home with this ultimate guidebook! The Home Preserving Bible thoroughly details every type of preserving-for both small and large batches-with clear, step-by-step instructions. An explanation of all the necessary equipment and safety precautions is covered as well. But this must have reference isn't for the novice only; it's filled with both traditional and the latest home food preservation methods. More than 350 delicious recipes are included-both timeless recipes people expect and difficult-to-find recipes.
Author : Dean Fearing
Publisher : Grand Central Life & Style
Page : 426 pages
File Size : 46,7 Mb
Release : 2014-04-29
Category : Cooking
ISBN : 9781455574315
Everyone loves Texas food and now, Dean Fearing, arguably the best chef in Texas, shares the top traditional and modern dishes from the Lone Star State. The Texas Food Bible will be a timeless, authentic resource for the home cook-a collection of the traditional and the contemporary recipes from Texas. Dean Fearing will take readers through Texas culinary heritage, the classic preparations involved, and the expansion and fusion of the foods that have combined to develop an original Southwestern cuisine. A bit of regional history will take the reader from fry bread to Sweet Potato Spoonbread, from Truck Stop Enchiladas to Barbecue Shrimp Tacos. Simple taco and salsa recipes will be starred right beside the culinary treasures that make Dean's cooking internationally known. This comprehensive guide will include step-by-step methods and techniques for grilling, smoking, and braising in the Southwestern manner, in addition to recipes from other chefs who have contributed to the evolution of this regional cuisine, such as Robert del Grande and Stephen Pyles, and a look at local purveyors such as Paula Lambert's cheese. These recipes will be accompanied by more than 150 photographs of finished dishes and the cooking process along with a glossary of food terms. The Texas Food Bible is the ultimate cookbook for foodies and simple home cooks alike.
Author : Christopher Kilham
Publisher : Inner Traditions / Bear & Co
Page : 274 pages
File Size : 44,9 Mb
Release : 1996-10
Category : Cooking
ISBN : 0892816260
Beginning with a critical overview of the denaturation of the soil and the big agricultural and chemical companies involved in its destruction this guide shows the reader how to eat the healthiest diet possible
Author : Amanda Ursell
Publisher : Hay House, Inc
Page : 305 pages
File Size : 49,6 Mb
Release : 2011
Category : Family & Relationships
ISBN : 9781848503229
The list of what foods to introduce to your child and when can be daunting, especially in this day and age when everything from food safety to allergy issues dictates certain rules. Written by the UK's leading nutritionist, Amanda Ursell, while she was caring for her own baby and toddler, everything in this book has been tried and tested by a busy, working mum! It includes:* weaning* what to feed your child from 6 months to 1 year, and year by year until 4 years* fussy eating, and how to handle it* allergies and intolerances* whether shop-bought baby foods are OK* top nutrition for mums on the go* 200 easy, nutritious recipes.
Author : Laura Canjels,Mylena Natanni
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2018
Category : Electronic
ISBN : 940145325X
Author : Helen Corey
Publisher : Echo Point Books & Media, LLC
Page : 275 pages
File Size : 54,5 Mb
Release : 2021-08-01
Category : Cooking
ISBN : 8210379456XXX
Take a culinary trip through time to the sun-soaked deserts and sparkling coastal waters where our spiritual ancestors invented the very first recipes and cooking techniques. A time when the air, thick with the scent of freshly-squeezed lemon, wafted lazily through the olive groves, mingling with the rich, smoky flavor of a tender lamb meat sizzling over a charcoal pit. Let your senses transport you back to the cradle of civilization when food was a sacred nourishment for body and soul. In this remarkable cookbook, celebrated chef Helen Corey presents authentic, mouth-watering recipes for a range of traditional foods from Syria, Lebanon, Palestine, Egypt, Morocco, Israel, and Saudi Arabia. With measurements converted for convenient use in American kitchens and friendly explanations of unfamiliar foods and terms, Food from Biblical Lands is perfectly accessible for those with little or no experience in Middle Eastern cooking. You and your family will be delighted by the succulent taste of chicken smothered in sumac and the zesty flavor of stuffed summer squash in a tantalizing mint-yogurt sauce. And the long list of appetizers, snacks, and deserts will keep you busy with new dishes for months… Not to mention Helen’s useful menu suggestions for special occasions and holidays. Best of all, Middle Eastern food is remarkably healthy; dishes like tabooley salad and laban are delicious low-calorie, protein-filled foods, and others, like falafel and tahini, have long been favorites among healthy eaters. Because traditional Middle Eastern recipes call for ingredients that co-exist closely in nature, the foods are naturally balanced and healthy, just as God intended. With intriguing, food-related excerpts from the Old and New Testaments scattered between the recipes, Food from Biblical Lands is an engaging and delicious investigation into the relationship between history, spirituality, and food.
Author : Karen Page
Publisher : Little, Brown
Page : 576 pages
File Size : 41,8 Mb
Release : 2014-10-14
Category : Cooking
ISBN : 9780316244176
Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
Author : Jayne Benkendorf,John T Neisworth
Publisher : Unknown
Page : 368 pages
File Size : 44,7 Mb
Release : 1991
Category : Health & Fitness
ISBN : 093583477X
Author : Patrick Holford
Publisher : Crossing Press
Page : 592 pages
File Size : 40,5 Mb
Release : 2011-03-30
Category : Health & Fitness
ISBN : 9780307785886
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.