The Gut Immune Connection

The Gut Immune Connection Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Gut Immune Connection book. This book definitely worth reading, it is an incredibly well-written.

The Mind-Gut-Immune Connection

Emeran Mayer
The Mind Gut Immune Connection Book PDF

Author : Emeran Mayer
Publisher : HarperCollins
Page : 260 pages
File Size : 48,5 Mb
Release : 2023-11-07
Category : Psychology
ISBN : 9780063371965

Get Book

The Mind-Gut-Immune Connection by Emeran Mayer Pdf

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

The Gut-Immune Connection

Emeran Mayer
The Gut Immune Connection Book PDF

Author : Emeran Mayer
Publisher : HarperCollins
Page : 252 pages
File Size : 47,9 Mb
Release : 2021-06-08
Category : Health & Fitness
ISBN : 9780063014800

Get Book

The Gut-Immune Connection by Emeran Mayer Pdf

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.

The Mind-Gut Connection

Emeran Mayer
The Mind Gut Connection Book PDF

Author : Emeran Mayer
Publisher : HarperCollins
Page : 336 pages
File Size : 54,8 Mb
Release : 2018-06-05
Category : Psychology
ISBN : 9780062846822

Get Book

The Mind-Gut Connection by Emeran Mayer Pdf

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

The Bloat Cure

Robynne Chutkan
The Bloat Cure Book PDF

Author : Robynne Chutkan
Publisher : Avery
Page : 226 pages
File Size : 44,9 Mb
Release : 2016-04-19
Category : Health & Fitness
ISBN : 9781583335789

Get Book

The Bloat Cure by Robynne Chutkan Pdf

Mediagenic, high-profile gastrointestinal doctor Robynne Chutkan, author of "Gutbliss" and "The Microbiome Solution," offers a must-have guide to bloating and shows readers how to identify and treat each potential underlying cause. As Dr. Robynne Chutkan knows from her work with thousands of patients in her practice over the years, causes of and solutions for bloating could fill a book of their own. This is the gimmick-free, compact handbook to bloating relief that women everywhere have been waiting for. Teaching women how to ditch their digestive baggage once and for all. Print run 25,000.

The Gut Microbiome in Health and Disease

Dirk Haller
The Gut Microbiome in Health and Disease Book PDF

Author : Dirk Haller
Publisher : Springer
Page : 356 pages
File Size : 52,5 Mb
Release : 2018-07-27
Category : Medical
ISBN : 9783319905457

Get Book

The Gut Microbiome in Health and Disease by Dirk Haller Pdf

The book provides an overview on how the gut microbiome contributes to human health. The readers will get profound knowledge on the connection between intestinal microbiota and immune defense systems. The tools of choice to study the ecology of these highly-specialized microorganism communities such as high-throughput sequencing and metagenomic mining will be presented. In addition the most common diseases associated to the composition of the gut flora are discussed in detail. The book will address researchers, clinicians and advanced students working in biomedicine, microbiology and immunology.

The Psychobiotic Revolution

Scott C. Anderson,John F. Cryan,Ted Dinan
The Psychobiotic Revolution Book PDF

Author : Scott C. Anderson,John F. Cryan,Ted Dinan
Publisher : National Geographic Books
Page : 324 pages
File Size : 44,5 Mb
Release : 2017-11-07
Category : Health & Fitness
ISBN : 9781426218477

Get Book

The Psychobiotic Revolution by Scott C. Anderson,John F. Cryan,Ted Dinan Pdf

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

The Microbiome Solution

Robynne Chutkan M.D.
The Microbiome Solution Book PDF

Author : Robynne Chutkan M.D.
Publisher : Penguin
Page : 304 pages
File Size : 41,5 Mb
Release : 2015-08-25
Category : Medical
ISBN : 9780698193918

Get Book

The Microbiome Solution by Robynne Chutkan M.D. Pdf

The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Bugs, Bowels, and Behavior

Teri Arranga,Claire I. Viadro,Lauren Underwood
Bugs Bowels and Behavior Book PDF

Author : Teri Arranga,Claire I. Viadro,Lauren Underwood
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,5 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781626364349

Get Book

Bugs, Bowels, and Behavior by Teri Arranga,Claire I. Viadro,Lauren Underwood Pdf

According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can cause neuroinflammation and possibly even neurodegenerative disease over time. Featuring contributions from dozens of experts on gut disorders and related physical, mental, and behavioral health, this book will fascinate you as you read about the intriguing world of bad bugs, cytokine storms, and the environment in your belly that influences your brain. From the microscopic world of Clostridium to the complex communities of biofilm, Bugs, Bowels, and Behavior emphasizes one simple fact: The gut is connected to the brain.

Gut-brain Connection, Myth Or Reality?: Role Of The Microbiome In Health And Diseases

Adrien A Eshraghi
Gut brain Connection Myth Or Reality Role Of The Microbiome In Health And Diseases Book PDF

Author : Adrien A Eshraghi
Publisher : World Scientific
Page : 396 pages
File Size : 54,9 Mb
Release : 2021-11-03
Category : Science
ISBN : 9789811221163

Get Book

Gut-brain Connection, Myth Or Reality?: Role Of The Microbiome In Health And Diseases by Adrien A Eshraghi Pdf

In this book the recent advancements in understanding the gut-brain interaction as well as gut microbiome and how this interaction plays a vital role in human health and disease are discussed. Each chapter gives an analysis of questions, research directions, and methods within the field of gut-brain axis. The readers will benefit from the latest knowledge about our understanding about how gut-brain axis and modulation of gut microbiome determines predisposition to neurological disorders. The multidisciplinary book is essential reading for anyone interested in the field of gut-brain axis and gut microbiome: from undergraduates to graduate students as well as scientists and physicians having an interest in the new exciting field of gut microbiome and its relationship with brain function.

Neuroimmunity and the Brain-gut Connection

Aristo Vojdani
Neuroimmunity and the Brain gut Connection Book PDF

Author : Aristo Vojdani
Publisher : Unknown
Page : 235 pages
File Size : 40,7 Mb
Release : 2016
Category : HEALTH & FITNESS
ISBN : 1634839706

Get Book

Neuroimmunity and the Brain-gut Connection by Aristo Vojdani Pdf

Bi-directional communication between the central nervous system (CNS) and the enteric nervous system (ENS) occurs both in health and disease. Various CNS- and gut-directed stressors stimulate the brain-gut axis. Processes modulating responsiveness to stressors along the brain-gut axis involve neural pathways, the immunological, and endocrinological mechanisms. Disturbances at every level of neural control of the gastrointestinal tract can affect modulation of gastrointestinal motility, secretion, and immune functions as well as perception and emotional response to visceral events. ENS function, central processing, and autonomic regulation play an important role in the brain-gut dialogue. Stress and emotions may trigger neuroimmune and neuroendocrine reactions via the brain-gut axis. Nutritional strategies may impact on the integrity and the expression of neurophysiological systems, and neuroimmunolgical interventions through diet and toxin reduction may provide potential support to address the growing concerns of environmentally induced brain disease and neurological autoimmune disorders. In this book, you will find an in-depth review of the brain-gut connection.

The Good Gut

Justin Sonnenburg,Erica Sonnenburg
The Good Gut Book PDF

Author : Justin Sonnenburg,Erica Sonnenburg
Publisher : Penguin Books
Page : 322 pages
File Size : 47,6 Mb
Release : 2016-05-03
Category : Health & Fitness
ISBN : 9780143108085

Get Book

The Good Gut by Justin Sonnenburg,Erica Sonnenburg Pdf

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Gut Microbiota in Neurologic and Visceral Diseases

Tahira Farooqui,Akhlaq A. Farooqui
Gut Microbiota in Neurologic and Visceral Diseases Book PDF

Author : Tahira Farooqui,Akhlaq A. Farooqui
Publisher : Academic Press
Page : 388 pages
File Size : 50,7 Mb
Release : 2021-03-11
Category : Medical
ISBN : 9780128210406

Get Book

Gut Microbiota in Neurologic and Visceral Diseases by Tahira Farooqui,Akhlaq A. Farooqui Pdf

Gut Microbiota in Neurologic and Visceral Diseases presents readers with comprehensive information on the involvement of microbiota in the pathogenesis of neurological disorders. Chapters cover the effect of microbiota on the development of visceral (obesity, type 2 diabetes, heart disease) and neurological disorders (Alzheimer’s disease, Parkinson’s, depression, anxiety, and autism). Sections focus on the molecular mechanisms and signal transduction processes associated with the links among microbiota-related visceral and neurological disorders. It is hoped that this discussion will not only integrate and consolidate knowledge in this field but will also jumpstart more studies on the involvement of microbiota in the pathogenesis of neurological disorders. Reviews the relationship between gut microbiome, diseases and disorders Discusses the relationship between diet, microbiota and inflammation Includes neurodegenerative, neuropsychiatric and cardiovascular disorders Covers diabetes, obesity and metabolic disorders Identifies molecular mechanisms and signal transduction processes Encompasses dietary fiber, fat, prebiotics and probiotics

The Gut-Brain Axis

Niall Hyland,Catherine Stanton
The Gut Brain Axis Book PDF

Author : Niall Hyland,Catherine Stanton
Publisher : Elsevier
Page : 544 pages
File Size : 41,6 Mb
Release : 2023-12-15
Category : Medical
ISBN : 9780323983020

Get Book

The Gut-Brain Axis by Niall Hyland,Catherine Stanton Pdf

The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition presents the most advances on how the gut microbiome influences central nervous system and brain function introduced in the first edition. The book also describes how environmental influences which affect the microbiota, including, diet, exercise, and early-life, impact on the gut-brain axis. The second edition contains new chapters on metabolomics and the gut-brain-axis; dietary factors in the maintenance of a healthy brain ; the role of gut microbes in neurodegenerative disorders; the link between exercise and the gut-brain-axis; and infant Nutrition, the microbiome and neurodevelopment. In addition, the second edition presents coverage of mechanisms underlying neurological disease; approaches to investigate the role of the microbiome in brain and behavior, and 'next generation' probiotics and prebiotics. The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition continues to be the “go-to resource for further exploration of the microbiota. Includes new chapters focused on metabolomics and the gut-brain axis; dietary polyphenols to maintain healthier brain measures and cognitive function; the role of gut microbes in Parkinson’s Disease; the microbiota-gut-brain axis in psychosis; exploration of exercise and the gut-brain axis; and coverage of pediatric nutrition Updated chapters reflect on the most recent advances on the role of the microbiome and gut-brain axis in early-life, aging, cognition, metabolism, neurodevelopmental disorders, as well as on the enteric nervous system Addresses the role of diet and the gut-brain axis across several chapters with unique author insights and perspectives Examines common mechanisms and pathways by which the microbiota may influence brain and behavior Discusses strategies to explore the contribution of the microbiome to the gut-brain axis; methods to enhance therapeutic strategies targeted toward the microbiota; and presents a case study demonstrating a rational screening approach to increase translational success

10% Human

Alanna Collen
10 Human Book PDF

Author : Alanna Collen
Publisher : HarperCollins
Page : 316 pages
File Size : 40,9 Mb
Release : 2015-05-05
Category : Science
ISBN : 9780062346001

Get Book

10% Human by Alanna Collen Pdf

Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.

The Anti-Viral Gut

Robynne Chutkan, M.D.
The Anti Viral Gut Book PDF

Author : Robynne Chutkan, M.D.
Publisher : Penguin
Page : 273 pages
File Size : 44,5 Mb
Release : 2022-11-01
Category : Health & Fitness
ISBN : 9780593420843

Get Book

The Anti-Viral Gut by Robynne Chutkan, M.D. Pdf

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.