The Hero Workouts

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The Hero Workouts

Carter Henry
The Hero Workouts Book PDF

Author : Carter Henry
Publisher : Hatherleigh Press
Page : 288 pages
File Size : 44,7 Mb
Release : 2017-07-18
Category : Health & Fitness
ISBN : 9781578266593

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The Hero Workouts by Carter Henry Pdf

The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service. Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. A new book, The Hero Workouts presents a definitive collection these honorific workouts dedicated to their memory. The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action. The story behind the Hero Workouts is one that needs to be told. Each workout is named after a fallen soldier or group of soldiers. Just among the selection include Bell, Gallant, Pike, Legion 8, Full Maltz, Griff, Bull, Willy, Joshie, Gator, The Don, Operation Red Wings, Murph, JT, Luce, 31Heroes, Faas Fit, Big Andy, The Jonas Project Memorial WOD, Indian 617, JAG 28, Rocket, Jenny, War Frank, Badger... and more than 100 are featured in The Hero Workouts. Started in the Crossfit community, the Hero Workouts are rooted in honor. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women or to learn who they were can be part of a healing process, either on a personal level or in response to a collective loss we all feel. The stories behind the workouts are emotional and moving... stories of courage, family, loss, and grief collected and expressed by researcher and writer Carter Henry, herself an active duty sailor in the United States Navy. Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members. The Hero Workouts is an exceptional publication, unique and inspirational, one every American should read and reflect upon.

Action Movie Hero Workouts

Dave Randolph
Action Movie Hero Workouts Book PDF

Author : Dave Randolph
Publisher : Ulysses Press
Page : 154 pages
File Size : 51,5 Mb
Release : 2013-03-19
Category : Health & Fitness
ISBN : 9781612430638

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Action Movie Hero Workouts by Dave Randolph Pdf

The ultimate book to get anyone superhero ripped, these seven, actor-tailored, high-intensity programs present can't fail exercise schedules and nutritional regimens to get action-hero strong in as little as six weeks.

Action Movie Hero Workouts

Dave Randolph
Action Movie Hero Workouts Book PDF

Author : Dave Randolph
Publisher : Simon and Schuster
Page : 144 pages
File Size : 51,6 Mb
Release : 2013-03-19
Category : Health & Fitness
ISBN : 9781612430744

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Action Movie Hero Workouts by Dave Randolph Pdf

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

Hero Maker: 12 Weeks to Superhero Fit

Duffy Gaver
Hero Maker 12 Weeks to Superhero Fit Book PDF

Author : Duffy Gaver
Publisher : St. Martin's Griffin
Page : 288 pages
File Size : 50,7 Mb
Release : 2020-04-21
Category : Sports & Recreation
ISBN : 9781250096647

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Hero Maker: 12 Weeks to Superhero Fit by Duffy Gaver Pdf

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

The Action Hero Body

Jørgen de Mey,Scott Robert Hays
The Action Hero Body Book PDF

Author : Jørgen de Mey,Scott Robert Hays
Publisher : Rodale
Page : 292 pages
File Size : 40,7 Mb
Release : 2005-06-04
Category : Health & Fitness
ISBN : 1579549101

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The Action Hero Body by Jørgen de Mey,Scott Robert Hays Pdf

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Spartan Warrior Workout

Dave Randolph
Spartan Warrior Workout Book PDF

Author : Dave Randolph
Publisher : Ulysses Press
Page : 162 pages
File Size : 41,9 Mb
Release : 2010-08-24
Category : Health & Fitness
ISBN : 9781569757918

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Spartan Warrior Workout by Dave Randolph Pdf

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Deezify's Epic Workout Handbook

Fil Ruberto
Deezify s Epic Workout Handbook Book PDF

Author : Fil Ruberto
Publisher : Simon and Schuster
Page : 208 pages
File Size : 55,6 Mb
Release : 2021-05-18
Category : Health & Fitness
ISBN : 9781982137410

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Deezify's Epic Workout Handbook by Fil Ruberto Pdf

"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Gender and Power in Strength Sports

Noelle K. Brigden,Katie Rose Hejtmanek,Melissa M. Forbis
Gender and Power in Strength Sports Book PDF

Author : Noelle K. Brigden,Katie Rose Hejtmanek,Melissa M. Forbis
Publisher : Taylor & Francis
Page : 239 pages
File Size : 51,8 Mb
Release : 2023-05-05
Category : Sports & Recreation
ISBN : 9781000872866

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Gender and Power in Strength Sports by Noelle K. Brigden,Katie Rose Hejtmanek,Melissa M. Forbis Pdf

This book explores strength sports as a site of political contestation and a platform for insurgent gender practices. It contributes to our understanding of key themes in the study of sport, such as feminism, power, the body and identity. Drawing together interdisciplinary work spanning political science, sociology, gender studies, and biological and cultural anthropology, the book argues that in the face of ongoing embodied precarity, strength sports have become a complex form of both resistance to, and reproduction of, patriarchy. This argument also challenges traditional understandings and definitions of “strength.” Covering recreational-level participation and elite athletics, across experiential/individual, local, national, transnational, and global scales, the book explores diverse topics such as the pregnant strength athlete, the status of trans women in strength sports, and the gendered dimensions of online fitness communities during the COVID-19 pandemic. In so doing, it traces power dynamics and the interplay among multiple oppressions. Showcasing important empirical and activist research, this book is fascinating reading for anybody with an interest in women’s sport, women’s studies, gender studies, the sociology of sport, strength and conditioning, feminist politics, or cultural studies.

Make America Fit Again

Shaun E. Edmonds
Make America Fit Again Book PDF

Author : Shaun E. Edmonds
Publisher : Springer Nature
Page : 112 pages
File Size : 47,5 Mb
Release : 2023-11-20
Category : Social Science
ISBN : 9789819963119

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Make America Fit Again by Shaun E. Edmonds Pdf

This book critically examines the CrossFit phenomenon and makes the argument that CrossFit uses the rhetoric and tactics found in modern forms of authoritarian populism to rally adherents around its brand. CrossFit is a private branded fitness organization whose unorthodox methods and adversarial leadership has challenged dominant ideas around health and fitness worldwide. In exploring CrossFit’s articulations with healthism and the obesity epidemic, the risk discourse of the prepper and survivalist movements, and the increasing valorization of the military and military personnel, Shaun E. Edmonds makes legible the ideological underpinnings of the CrossFit practice. After a deeper look at how CrossFit’s variation of authoritarian populism has been used to counter critics and mobilize the community, the book concludes by considering what might be next for CrossFit following former CEO and co-founder Greg Glassman’s controversial departure from the company.

Built for Show

Nate Green
Built for Show Book PDF

Author : Nate Green
Publisher : Penguin
Page : 260 pages
File Size : 47,5 Mb
Release : 2008-11-20
Category : Health & Fitness
ISBN : 1583333193

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Built for Show by Nate Green Pdf

Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.

The 12-Minute Athlete

Krista Stryker
The 12 Minute Athlete Book PDF

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 47,6 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Warrior Workouts, Volume 1

Stewart Smith
Warrior Workouts Volume 1 Book PDF

Author : Stewart Smith
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2017-11-28
Category : Health & Fitness
ISBN : 9781578267101

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Warrior Workouts, Volume 1 by Stewart Smith Pdf

From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing! Warrior Workouts features challenging workouts, including: Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same! Devil’s Mile: Take on the devil with this crazy workout! Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

Work It, Girl!

Tania Arakelian Doub
Work It Girl Book PDF

Author : Tania Arakelian Doub
Publisher : FriesenPress
Page : 161 pages
File Size : 48,8 Mb
Release : 2022-06-22
Category : Business & Economics
ISBN : 9781039126350

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Work It, Girl! by Tania Arakelian Doub Pdf

THE SALES MAKEOVER! Work It, Girl! is the essential handbook for any modern-day woman navigating a career in technology sales. Over half the jobs women pursue after college are in sales, but, unfortunately many women don’t see sales as a real and sustainable career choice. Whether we are intimidated as the only woman in the room or lacking guidance because we don’t see other women successfully managing a career and a family, the reality is that too many women are opting out of sales and missing out on an exciting and lucrative career. We have never been told, or taught, just how exciting, strategic, consultative, and lucrative sales actually is—until now! In Work It, Girl!, Tania Arakelian Doub compiles twenty years of her sales experience— job profiles, career trajectories, anecdotes, tips and tricks, and more—and has created the blueprint to a long and sustainable career for women in sales. Learn how to master this complex, volatile, and seemingly unstable career while living the life of your dreams. In this modern-day career guide for women in sales, Tania shares all of her secrets with you!

Dungeons and Workouts

Gino Singh,Hauke Gerdes,Matthias Ralf,Kai Kistenmacher
Dungeons and Workouts Book PDF

Author : Gino Singh,Hauke Gerdes,Matthias Ralf,Kai Kistenmacher
Publisher : Meyer & Meyer Media
Page : 0 pages
File Size : 52,6 Mb
Release : 2018
Category : Games & Activities
ISBN : 1782551344

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Dungeons and Workouts by Gino Singh,Hauke Gerdes,Matthias Ralf,Kai Kistenmacher Pdf

Roleplaying meets fitness--A unique combination! A world of heroes and adventures beckons--a world in which the reader's own power and fitness is crucial to defeat his or her opponents. The journey will lead readers through medieval towns, a marshy swamp, and a dark dungeon. Though this time, they must complete tough workouts to advance to the next level. Not only will readers defeat shady characters in the world of Dungeons & Workouts, they'll also become more fit in the real world! Dungeons & Workouts takes all aspects that gamers love about their games--XP, level ups, side quests, and bosses--and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines roleplaying and fitness. The various exercises in each chapter will gradually become more difficult. To move up to the next level--or, chapter--the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing their strength can readers then move up to the next level!

The Workout Bucket List

Greg Presto
The Workout Bucket List Book PDF

Author : Greg Presto
Publisher : Running Press Adult
Page : 501 pages
File Size : 42,6 Mb
Release : 2022-04-26
Category : Health & Fitness
ISBN : 9780762472086

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The Workout Bucket List by Greg Presto Pdf

Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.