The Hormone Boost

Author : Natasha Turner
Publisher : Random House Canada
Page : 400 pages
File Size : 46,8 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780345816337

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The Hormone Boost by Natasha Turner Pdf

New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy. When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? The Hormone Boost represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones. Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, The Hormone Boost reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon--are equally important when trying to lose weight and optimize health. Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong. With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program.

Author : Natasha Turner
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780345816313

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The Hormone Boost by Natasha Turner Pdf

New York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy. When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? The Hormone Boost represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones. Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, The Hormone Boost reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon--are equally important when trying to lose weight and optimize health. Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong. With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program.

Author : Natasha Turner
Publisher : Rodale Books
Page : 352 pages
File Size : 50,6 Mb
Release : 2009
Category : Electronic
ISBN : 1635650283

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The Hormone Boost by Natasha Turner Pdf

Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 41,7 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025

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The Hormone Diet by Natasha Turner Pdf

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Author : Natasha Turner
Publisher : Random House Canada
Page : 482 pages
File Size : 50,9 Mb
Release : 2010-04-06
Category : Health & Fitness
ISBN : 9780307375773

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The Hormone Diet by Natasha Turner Pdf

With hormonal imbalance, the risk of conditions associated with aging - cancer, diabetes, osteoporosis or heart disease - is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 401 pages
File Size : 41,9 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780525621669

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The Hormone Fix by Anna Cabeca, DO, OBGYN, FACOG Pdf

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Author : Natasha Turner
Publisher : Rodale
Page : 386 pages
File Size : 51,7 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9781623362898

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The Supercharged Hormone Diet by Natasha Turner Pdf

Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Author : Marjolein Dubbers
Publisher : Greystone Books Ltd
Page : 251 pages
File Size : 52,7 Mb
Release : 2019-05-14
Category : Health & Fitness
ISBN : 9781771643566

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Hormone Power by Marjolein Dubbers Pdf

Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives. What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health—one bite at a time. In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body—and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.

Author : Tami Meraglia
Publisher : Simon and Schuster
Page : 288 pages
File Size : 52,7 Mb
Release : 2015-04-14
Category : Health & Fitness
ISBN : 9781476766508

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The Hormone Secret by Tami Meraglia Pdf

A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

Author : Scott Isaacs
Publisher : Ulysses Press
Page : 242 pages
File Size : 40,9 Mb
Release : 2006-12-21
Category : Health & Fitness
ISBN : 9781569755860

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The Leptin Boost Diet by Scott Isaacs Pdf

UNLEASH THE POWER OF LEPTIN When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism! FINALLY A DIET THAT WILL WORK FOR YOU On the Leptin Boost Diet, you will correct the hormonal imbalances that have made it impossible to lose weight on other diets and: •Develop a lean body •Maintain a healthy weight •Feel more energetic •Elevate your mood •Experience restful sleep •Sharpen your mental focus END CRAVINGS AND STOP FEELING HUNGRY When short of leptin, your brain mistakenly thinks your body is starving and sends signals telling you to eat more. The Leptin Boost Diet reserves both leptin deficiency in the bloodstream and leptin resistance in the brain, ensuring that you will finally feel full and stop overeating.

Author : Magdalena Wszelaki
Publisher : HarperCollins
Page : 384 pages
File Size : 54,6 Mb
Release : 2018-04-10
Category : Health & Fitness
ISBN : 9780062643308

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Cooking for Hormone Balance by Magdalena Wszelaki Pdf

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Author : Shannon Leparski
Publisher : Blue Star Press
Page : 238 pages
File Size : 49,6 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781944515836

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The Happy Hormone Guide by Shannon Leparski Pdf

A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 402 pages
File Size : 45,8 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9780525621645

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The Hormone Fix by Anna Cabeca, DO, OBGYN, FACOG Pdf

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Author : Ridha Arem
Publisher : Simon and Schuster
Page : 384 pages
File Size : 53,7 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9781451699524

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The Protein Boost Diet by Ridha Arem Pdf

"Previously published as The thyroid solution diet."

Author : Sara Szal Gottfried M.D.
Publisher : HarperCollins
Page : 309 pages
File Size : 41,7 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781443431385

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The Hormone Reset Diet by Sara Szal Gottfried M.D. Pdf

A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.