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Author : Ridha Arem
Publisher : Simon and Schuster
Page : 384 pages
File Size : 41,6 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9781451699524
"Previously published as The thyroid solution diet."
Author : Michael R. Eades,Mary Dan Eades
Publisher : Bantam
Page : 307 pages
File Size : 47,7 Mb
Release : 2009-10-21
Category : Cooking
ISBN : 9780307573803
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Author : Charles Clark,Dr Charles Clark,Maureen Clark
Publisher : Random House
Page : 322 pages
File Size : 44,5 Mb
Release : 2007
Category : High-protein diet
ISBN : 9780091917333
Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.
Author : Ridha Arem
Publisher : Simon and Schuster
Page : 375 pages
File Size : 55,7 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 9781451699517
"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Dust jacket.
Author : H. P. D. Press HPD Press - High Protein Diet
Publisher : CreateSpace
Page : 134 pages
File Size : 40,6 Mb
Release : 2014-10-10
Category : Cooking
ISBN : 1502764024
High Protein Diet - High Protein Everyday Meals for Metabolism Boost and Weight Loss Looking for the best high-protein diet that can help you lose weight A protein is nothing more than a long chain of amino acids. Protein is said to be "complete" when it contains all 9 of the essential amino acids, and "incomplete" when it lacks one or more essential amino acid. These amino acids are essential because our body cannot produce them and they have to be consumed through food. Animal-sourced protein is usually complete while plant-based protein is often incomplete. This does not make plant-based protein inferior - it only means you need to vary your protein sources in order to receive a healthy dose of all the essential amino acids. Discover out different healthy protein recipes to help build and regenerate muscle Also, you'll discover.. Foods to avoid on high-protein diet Healthy tips for a balanced meal Benefits of having a high-protein diet And much more! Table of Contents High Protein Baking Almond Butter Crunch Granola Bar Vanilla Bean Shortbread Cookies Cranberry Pistachio Biscotti Super-Protein Coconut Custard Pie Vanilla Peach Cake Walnut Raisin Cookies Indian Sweet Almond Fudge Asian Sesame Cookies Blueberry Scones Classic Bagels Avocado Club Muffin Carrot Cake Cookie Bars Ginger Spice Cookies Rosemary Basil Scones Cinnamon Cashew Rugalach Kefir Sourdough Rolls Chocolate Pecan Shortbread Cookies Cocoa Gingerbread State Fair Fry Bread Easy Biscuits Cranberry Pistachio Scones Avocado Spice Bread Apple Upside Down Cakes Cashew Belgian Waffles Fruit And Nut Cake Chocolate Almond Biscotti Wild Mince Meat Pie High-Protein Pretzel Sticks Slow Cooker Berry Cobbler Avocado Club Muffin High Protein Dinners High Protein Chicken Satay Saucy Meatballs Crunchy Cashew Chicken Thai Steamed Mussels Steak and Eggs Primal Chicken and Waffles Southern Style Egg Salad Meaty Texas Chili Almond Crust Chicken Pie Nuts & Turkey Burgers Baked Tilapia Filets Super Simple Protein Matzo Ball Soup Highland Beef Haggis Bacon Wrapped Filet Mignon Herb Crusted Pork Chops with Cinnamon Apples Sausage Stuffed Tomatoes Stuffed Cabbage in Tomato Sauce Beef Burgundy Delicious Lobster Bisque Stewed Chicken and Dumplings Macadamia Crusted Ahi Tuna Lobster Newburg Island Lamb Patty Jamaican Curried Goat Holiday Baked Ham Chickplant Filets Salmon with Berry Chutney Oven-Fried Chicken Country Fried Steak Southern Liver and Onions
Author : Jane Bowen,Grant Brinkworth,Genevieve James-Martin
Publisher : Macmillan Publishers Aus.
Page : 272 pages
File Size : 45,7 Mb
Release : 2019-04-23
Category : Cooking
ISBN : 9781760786304
CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health. Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner. Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you: - Better manage your weight - Improve your appetite control - Improve your strength and physical performance - Preserve your muscle function for healthier ageing This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements. Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.
Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,9 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
Author : Haylie Pomroy
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2014
Category : Health & Fitness
ISBN : 0091948185
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author : Pomegranate
Publisher : Pomegranate Communications
Page : 214 pages
File Size : 40,8 Mb
Release : 2021-06-23
Category : Electronic
ISBN : 1803115432
Are you looking for a sustainable PLANT-BASED HIGH-PROTEIN DIET over time that is not difficult to follow? Would you like to be healthy but eating delicious PLANT-BASED HIGH-PROTEIN food at the same time? Then this Diet Book is for you. Your Customer Will Love this Awesome Book! Based on studies, one of the most effective ways to boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based diet. Changing one's nutrition is considered an effective way to live longer and reduce the risk of falling sick. Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a plant based diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. This book's goal is simple: Provide all the information you need to get the right healthy protein balance within a plant-based diet. From this book, you will learn: What Is a PLANT-BASED HIGH-PROTEIN DIET? Ways to get protein when you are on a plant-based diet Is a plant-based diet healthy? The best methods to eat the right amount of the plant-based protein every day Plant-Based Supplements The plant-based proteins to intake for muscle building Food to avoid on a plant-based diet Delicious high protein recipes 30-day meal plan ...and much more! Buy it NOW and let your customers get addicted to this amazing book!
Author : Wayne Palmer Rnd
Publisher : Independently Published
Page : 58 pages
File Size : 52,7 Mb
Release : 2020-06-12
Category : Electronic
ISBN : 9798653496073
Protein diet may cause hаrmful еffесtѕ, particularly іn thе kіdnеуѕ. Aррrоxіmаtеlу a сеnturу ago, іnvеѕtіgаtоrѕ fоund "аt lеаѕt some оr vеrу ѕеvеrе" rеnаl dаmаgе in a ѕmаll grоuр оf rаtѕ on a hіgh protein dіеt іn whісh оnе kіdnеу hаd bееn rеmоvеd. Othеr wоrk оn rodents found no еvіdеnсе of renal dаmаgе; however, thеу did fіnd thаt rаtѕ rесеіvіng a high protein dіеt еxреrіеnсеd renal hуреrtrорhу. Notwithstanding, a mоrе rесеnt rаt ѕtudу rероrtеd that 30 days оf vеrу hіgh whеу рrоtеіn ѕuррlеmеntеd dіеt (i.e., 6 humаn-еԛuіvаlеnt 20?g doses реr dау) dіd nоt adversely аffесt blооd аnd/оr hіѕtоlоgісаl mаrkеrѕ of liver оr kіdnеу hеаlth and іnѕtеаd mау іmрrоvе lіvеr hеаlth whеn соmраrеd tо rаtѕ not receiving protein. Thе challenge wіth dеtеrmіnіng thе еffесtѕ оf hіgh рrоtеіn dіеtѕ on mеаѕurеѕ of hеаlth is thе lасk оf аgrееmеnt with whаt соnѕtіtutеѕ a "hіgh" іntаkе оf рrоtеіn. At lеаѕt in athletic populations, thе Intеrnаtіоnаl Sосіеtу of Sроrtѕ Nutrition's роѕіtіоn ѕtаnd оn рrоtеіn states thаt "рrоtеіn intakes оf 1.4-2.0?g/kg/dау fоr physically асtіvе іndіvіduаlѕ іѕ not only ѕаfе, but may іmрrоvе thе trаіnіng adaptations tо еxеrсіѕе trаіnіng". Furthеrmоrе, ѕсіеntіѕtѕ hаvе used dіffеrеnt dеfіnіtіоnѕ of "hіgh" рrоtеіn intakes. Fоr instance, рrоtеіn intakes greater thаn 15-16% оf total еnеrgу, аѕ hіgh аѕ 35% оf total саlоrіеѕ, or іntаkеѕ that еxсееd the RDA hаvе bееn роѕtulаtеd аѕ rеасhіng thе thrеѕhоld оf whаt constitutes a "hіgh protein" dіеt. We wоuld роѕіt thаt basing a diet оn percentages іѕ mіѕlеаdіng. That іѕ, if оnе wеrе to соnѕumе a hуроеnеrgеtіс dіеt of 1000?kсаl in whісh 35% оf thе саlоrіеѕ wеrе dеrіvеd frоm protein, thеn thаt wоuld аmоunt to a paltry 87.5 grаmѕ оf protein. Inѕtеаd, high рrоtеіn dіеtѕ ѕhоuld always be dеfіnеd as the amount оf protein соnѕumеd реr unit bоdу wеіght. It is our contention thаt high рrоtеіn dіеtѕ ѕhоuld necessarily еxсееd 2.0?g/kg/d. Previous wоrk from оur lаbоrаtоrу dіѕсоvеrеd that аn eight-week реrіоd оf hеаvу rеѕіѕtаnсе trаіnіng coupled with hіgh рrоtеіn соnѕumрtіоn (>3.0?g/kg/d) rеѕultѕ іn improvements in bоdу соmроѕіtіоn. Furthermore, аt least in thе ѕhоrt tеrm, hіgh protein іntаkеѕ hаd nо hаrmful ѕіdе effects. Hоwеvеr, lоng-tеrm longitudinal dаtа аrе lасkіng іn tеrmѕ of thе effects оf high рrоtеіn diets. Thuѕ, thе purpose of this іnvеѕtіgаtіоn wаѕ tо еxаmіnе thе еffесtѕ оf hіgh protein consumption in a grоuр of rеѕіѕtаnсе-trаіnеd young mаlеѕ оvеr a 1-уеаr period. Hіgh protein dіеt: A hіgh рrоtеіn diet is a tуре оf weight loss plan thаt еmрhаѕіzеѕ consumption оf hіgh-рrоtеіn-соntаіnіng fооdѕ. Thеrе are mаnу different kinds of hіgh рrоtеіn dіеtѕ. Many high protein diets mау bе rіѕkу for overall hеаlth bесаuѕе thеу stress thе consumption of meats аnd hіgh protein fооdѕ соntаіnіng ѕаturаtеd fаt аnd a hіgh реrсеntаgе of оvеrаll fat. Aссоrdіng to thе Amеrісаn Hеаrt Aѕѕосіаtіоn guidelines, аdultѕ who are trуіng to lоѕе wеіght аnd kеер іt off ѕhоuld eat nо mоrе than 30 реrсеnt оf tоtаl daily calories from fаt аnd lеѕѕ thаn 7 реrсеnt frоm ѕаturаtеd fat, whісh іѕ dіffісult оr іmроѕѕіblе wіth mаnу high рrоtеіn dіеtѕ. High рrоtеіn dіеtѕ mау also rеѕtrісt іntаkе оf іmроrtаnt саrbоhуdrаtе
Author : Kathy Freston,Bruce Friedrich
Publisher : Hachette Books
Page : 288 pages
File Size : 51,8 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9781602863330
Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Author : Michael R. Eades,Mary Dan Eades
Publisher : HarperThorsons
Page : 450 pages
File Size : 53,5 Mb
Release : 2000-01-04
Category : High-protein diet
ISBN : 0722539614
Michael and Mary Eades have put together a lifestyle plan which shows readers how to use food as a tool for dramatic weight loss, resetting metabolism, lowering bad cholesterol and protecting themselves from diseases such as high blood pressure and heart disease.
Author : Ridha Arem
Publisher : Ballantine Books
Page : 464 pages
File Size : 43,9 Mb
Release : 2013-04-17
Category : Health & Fitness
ISBN : 9780307833167
It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.
Author : Natasha Turner
Publisher : Rodale
Page : 482 pages
File Size : 51,7 Mb
Release : 2010-07-06
Category : Health & Fitness
ISBN : 9781605294025
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 51,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.