The Hormone Makeover

Author : Donna White
Publisher : Xulon Press
Page : 366 pages
File Size : 45,9 Mb
Release : 2010-08-20
Category : Electronic
ISBN : 9781609571085

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The Hormone Makeover by Donna White Pdf

Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman's body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue... These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: - If their symptoms are related to hormone imbalance - Differences between synthetic, bioidentical hormones and herbal therapies - What each hormone does in the body - Symptoms of each hormone deficiency - How to find and work with a physician - How to use bioidentical hormones and supplements to address hormone imbalance - Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre' Sloan, RPh, MBA "...the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.

Author : Phuli Cohan
Publisher : Turner Publishing Company
Page : 359 pages
File Size : 44,6 Mb
Release : 2008-04-11
Category : Health & Fitness
ISBN : 9780470185780

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The Natural Hormone Makeover by Phuli Cohan Pdf

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Author : Deborah Matthew MD
Publisher : Babypie Publishing
Page : 130 pages
File Size : 47,7 Mb
Release : 2016-11-11
Category : Health & Fitness
ISBN : 1945446080

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THIS IS NOT NORMAL by Deborah Matthew MD Pdf

Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are normal? If everything is normal, then why do you still feel so bad? Within these pages you will find answers these very important questions. In this book you will: Learn that Hormones Play a Very Important Role in How You Feel Identify Main Causes for Hormone Imbalances in Women of All Ages Discover the Pros and Cons of Various Treatment Options Learn How to Communicate to Your Healthcare Provider More Precisely Develop a Specific Plan that will Restore You to the Real You Deborah Matthew, MD, is the founder and medical director of Signature Wellness. Her vision is to be able to offer advanced wellness care using scientifically based medical concepts free from pharmaceutical-industry bias. Dr. Matthew's area of special focus is in Bioidentical Hormone Replacement . "There is no reason for a woman to suffer through the hormonal changes that precede menopause. In This Is Not Normal, Dr. Matthew describes this process in a very concise way. She provides insight, understanding, and details about the safe and natural ways to restore hormone balance. A must-read for any woman. -John B. Monaco, MD, FACOG, FAARFM, Obstetrician/Gynecologist & Anti-Aging Physician "This Is Not Normal presents clear and relevant information about symptoms of hormonal imbalances, their causes, and effective solutions." -Donna White, Author of The Hormone Makeover: 7 Steps to Transform Your Life with Bioidentical Hormones "

Author : Staness Jonekos
Publisher : Harlequin
Page : 458 pages
File Size : 48,7 Mb
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781459225770

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The Menopause Makeover by Staness Jonekos Pdf

You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.

Author : Rudy Dragone R. Ph
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2014-02
Category : Education
ISBN : 1438976186

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Bioidentical Hormone Replacement Therapy by Rudy Dragone R. Ph Pdf

A guide to understanding the role hormones have in assessing symptoms that may be aggravated by hormonal imbalances or deficiencies. The last half of this book contains a clinical reference guide to help healthcare practitioners check for hormonal imbalances and recommend dosing of bioidentical hormones in the treatment of their patients. The author is a compounding pharmacist and consultant on natural hormones, vitamins, and testing for health issues.

Author : Greg Brannon
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2020-04
Category : Electronic
ISBN : 1647461707

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The Hormone Handbook by Greg Brannon Pdf

Author : Greg Brannon
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2020-04
Category : Electronic
ISBN : 1647461715

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The Hormone Handbook by Greg Brannon Pdf

Author : Daniel Monti,Anthony Bazzan
Publisher : Harper Collins
Page : 420 pages
File Size : 54,5 Mb
Release : 2008-12-23
Category : Health & Fitness
ISBN : 9780061669057

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The Great Life Makeover LP by Daniel Monti,Anthony Bazzan Pdf

Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.

Author : Jeffrey Dach MD
Publisher : iUniverse
Page : 592 pages
File Size : 48,5 Mb
Release : 2011-09-09
Category : Health & Fitness
ISBN : 9781462036547

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Bioidentical Hormones 101 by Jeffrey Dach MD Pdf

American medicine has lost its way. In Bioidentical Hormones 101, author Dr. Jeffrey Dach uncovers the ills in today’s health care system and suggests ways to get it back on track. Through a series of articles that originally appeared on his Internet blog, Dach provides evidence that bioidentical hormones are safer and more effective than synthetic hormones. He describes how to win the information war and take control of your health. Questioning the prevailing medical dogma, he covers a wide range of topics related to health and health care: Natural thyroid Iodine supplementation Selenium Dangers of GMO food Avoiding bad drugs Limitations of cancer screening with mammograms PSA testing Thyroid ultrasound Low-dose naltrexone Future of medicine Health insurance companies Dispensing the truth about drugs, health care, and medicine, Bioidentical Hormones 101 uses information to empower America to embrace a more holistic approach to health care.

Author : Joe Dowdell,Brooke Kalanick
Publisher : Rodale Books
Page : 322 pages
File Size : 54,7 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781605290928

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Ultimate You by Joe Dowdell,Brooke Kalanick Pdf

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

Author : Robyn Stein DeLuca
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 41,5 Mb
Release : 2017-08-01
Category : Health & Fitness
ISBN : 9781626255111

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The Hormone Myth by Robyn Stein DeLuca Pdf

“The Hormone Myth is a bracing, accurate breath of fresh air. It turns conventional wisdom about hormones on its head, and provides a far more liberating view of women’s health than what we’ve all been taught.” —Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom​ “Is it that time of month?” “Is your biological clock ticking?” "You're so emotional lately—are you going through menopause?" We’ve all heard it before. From the moody menstrual monster to the menopausal maniac, the idea that women become raving lunatics when their hormones fluctuate is firmly entrenched in American culture—anddeeply fueled by the media. But where exactly did this stereotype come from? How has it hurt women? And how can we move past it once and for all? In this breakthrough book, Robyn Stein DeLuca fearlessly exposes and debunks pervasive myths about women’s hormones, and reveals how flawed, outdated research and sexism have joined forces throughout history to keep women “in their place.” With a revolutionary exploration of women’s hormonal lives­­­­­­­—from menstruation to childbirth to menopause—DeLuca shines a much-needed light on the lies that have impacted women. Now more than ever, it’s time to resist the myth that women are ruled by their hormones. It’s time for women to take charge of their lives. And it’s time for women to own their emotions in a healthy and realistic way.

Author : Barbara Kantrowitz,Pat Wingert
Publisher : Workman Publishing
Page : 545 pages
File Size : 40,7 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781523504282

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The Menopause Book by Barbara Kantrowitz,Pat Wingert Pdf

The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Author : Mariza Snyder
Publisher : Rodale Books
Page : 285 pages
File Size : 48,6 Mb
Release : 2021-04-20
Category : Health & Fitness
ISBN : 9780593137109

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The Essential Oils Menopause Solution by Mariza Snyder Pdf

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 401 pages
File Size : 42,6 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9780525621669

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The Hormone Fix by Anna Cabeca, DO, OBGYN, FACOG Pdf

NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Author : Melissa Groves
Publisher : Victory Belt Publishing
Page : 574 pages
File Size : 46,9 Mb
Release : 2020-08-25
Category : Medical
ISBN : 9781628601589

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A Balanced Approach to PCOS by Melissa Groves Pdf

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.