The Josie Gibson Diet

Author : Josie Gibson
Publisher : Pan Macmillan
Page : 224 pages
File Size : 55,9 Mb
Release : 2014-01-02
Category : Health & Fitness
ISBN : 9781447260639

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The Josie Gibson Diet by Josie Gibson Pdf

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'

Author : Josie Gibson
Publisher : Bonnier Publishing Ltd.
Page : 224 pages
File Size : 53,7 Mb
Release : 2015-12-31
Category : Cooking
ISBN : 9781910536629

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Love Food by Josie Gibson Pdf

In this wonderful new cookbook, celebrity nutritionist and personal trainer Josie Gibson debunks the myths about healthy living being time-consuming and dull. With over 85 mouth-watering recipes, the Celebrity Big Brother winner shows that you can lead a healthy and happy lifestyle without sourcing products from a variety of specialist stores or spending time creating masterpieces in the kitchen. Instead Josie introduces 21 amazing breakfast, lunch, dinner and dessert recipes which maintain not only a balanced and rewarding diet, but will see you lose excess weight and keep it that way. We've all complained about feeling low, tired and sluggish, but rarely do we think about how our diet might affect our moods. In this brilliant and original new cookbook, Josie shows that eating the right foods at the right times can lead to a happy, healthy and fulfilling lifestyle. With quick and simple recipes and useful tips, Josie's fantastic new cookbook is an accessible and realistic plan of action for a healthier, happier you!

Author : Josie Gibson
Publisher : Macmillan
Page : 224 pages
File Size : 49,6 Mb
Release : 2014
Category : Reducing diets
ISBN : 1447260619

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The Josie Gibson Diet by Josie Gibson Pdf

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that changed her life. It can change yours too. Today the woman once known as 'that fat bird who won Big Brother' is a slinky mare.Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'

Author : Seth Roberts
Publisher : Penguin
Page : 224 pages
File Size : 41,7 Mb
Release : 2007-04-24
Category : Health & Fitness
ISBN : 9781101042861

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The Shangri-La Diet by Seth Roberts Pdf

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

Author : Barbara McNab Grinage
Publisher : Xlibris Corporation
Page : 74 pages
File Size : 49,9 Mb
Release : 2010-02-25
Category : Health & Fitness
ISBN : 9781450049122

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The Small Change Diet by Barbara McNab Grinage Pdf

The Small Change Diet is an honest look at my personal struggle with chronic obesity and the ill effects that being overweight can cause physically, emotionally, and spiritually. I describe the twenty-year journey I took to reach a place where I finally found happiness and peace. It is my firm belief that obesity is a curse that keeps a stronghold over most people’s lives. It was by the wisdom of God that I was able to receive the revelation of how to put together all the information and knowledge I gleaned from all the diet, nutrition, and fitness books that I read over the past two decades to create an eating plan that drastically improved my health, satisfied my insatiable hunger, and was simple to understand. By reading my story, you will learn exactly what changes to make to take control of your mind, soul, and body to recover remarkable health. Always remember that “you don’t decide your future, you decide your habits, and your habits decide your future.”

Author : Charlotte Mendelson
Publisher : Pan Macmillan
Page : 367 pages
File Size : 43,5 Mb
Release : 2013-08-15
Category : Fiction
ISBN : 9781447219989

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Almost English by Charlotte Mendelson Pdf

‘The multi award-winning Charlotte Mendelson is famous for whipping up the hottest, messiest family dramas a writer of literary fiction can . . . This is late Shakespeare meets Modern Family and it’s irresistible’ – The Times In a tiny flat in West London, sixteen-year-old Marina lives with her emotionally delicate mother and three ancient Hungarian relatives. Imprisoned by her family’s crushing expectations and their traditions, she knows she must escape. At Combe Abbey, a traditional English private boarding school in the Dorset countryside, Marina realizes she’s made a terrible mistake. Here, among the boathouses, chapel services and unspoken social hierarchy, she is the awkward half-foreign girl who doesn’t know how to fit in, flirt, or even exist. Meanwhile, her mother has her own painful secrets to deal with – especially the surprising return of the very last man she’d expect to see. And Marina’s disastrous spiral at Combe Abbey is going unnoticed . . . ‘A deliciously funny tale of dysfunctional families. . . Reading Mendelson’s easy, assured prose is like sinking into something soft and velvety’ – Telegraph ‘I read and adored Almost English . . . and now I will read everything she’s ever written. Charlotte Mendelson is a fiendishly gifted writer’ – Marian Keyes

Author : John Gribbin
Publisher : Wiley
Page : 240 pages
File Size : 43,8 Mb
Release : 2011-12-01
Category : Science
ISBN : 1683366891

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Alone in the Universe by John Gribbin Pdf

The acclaimed author of In Search of Schr�dinger's Cat searches for life on other planets Are we alone in the universe? Surely amidst the immensity of the cosmos there must be other intelligent life out there. Don't be so sure, says John Gribbin, one of today's best popular science writers. In this fascinating and intriguing new book, Gribbin argues that the very existence of intelligent life anywhere in the cosmos is, from an astrophysicist's point of view, a miracle. So why is there life on Earth and (seemingly) nowhere else? What happened to make this planet special? Taking us back some 600 million years, Gribbin lets you experience the series of unique cosmic events that were responsible for our unique form of life within the Milky Way Galaxy. Written by one of our foremost popular science writers, author of the bestselling In Search of Schr�dinger's Cat Offers a bold answer to the eternal question, ""Are we alone in the universe?"" Explores how the impact of a ""supercomet"" with Venus 600 million years ago created our moon, and along with it, the perfect conditions for life on Earth From one of our most talented science writers, this book is a daring, fascinating exploration into the dawning of the universe, cosmic collisions and their consequences, and the uniqueness of life on Earth.

Author : Linda Waite,Maggie Gallagher
Publisher : Crown
Page : 274 pages
File Size : 47,7 Mb
Release : 2002-03-05
Category : Social Science
ISBN : 9780767910866

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The Case for Marriage by Linda Waite,Maggie Gallagher Pdf

A groundbreaking look at marriage, one of the most basic and universal of all human institutions, which reveals the emotional, physical, economic, and sexual benefits that marriage brings to individuals and society as a whole. The Case for Marriage is a critically important intervention in the national debate about the future of family. Based on the authoritative research of family sociologist Linda J. Waite, journalist Maggie Gallagher, and a number of other scholars, this book’s findings dramatically contradict the anti-marriage myths that have become the common sense of most Americans. Today a broad consensus holds that marriage is a bad deal for women, that divorce is better for children when parents are unhappy, and that marriage is essentially a private choice, not a public institution. Waite and Gallagher flatly contradict these assumptions, arguing instead that by a broad range of indices, marriage is actually better for you than being single or divorced– physically, materially, and spiritually. They contend that married people live longer, have better health, earn more money, accumulate more wealth, feel more fulfillment in their lives, enjoy more satisfying sexual relationships, and have happier and more successful children than those who remain single, cohabit, or get divorced. The Case for Marriage combines clearheaded analysis, penetrating cultural criticism, and practical advice for strengthening the institution of marriage, and provides clear, essential guidelines for reestablishing marriage as the foundation for a healthy and happy society. “A compelling defense of a sacred union. The Case for Marriage is well written and well argued, empirically rigorous and learned, practical and commonsensical.” -- William J. Bennett, author of The Book of Virtues “Makes the absolutely critical point that marriage has been misrepresented and misunderstood.” -- The Wall Street Journal www.broadwaybooks.com

Author : Jennifer Medhurst
Publisher : Kyle Books
Page : 0 pages
File Size : 40,7 Mb
Release : 2023-02-02
Category : Diet
ISBN : 191423975X

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The Imperfect Nutritionist by Jennifer Medhurst Pdf

'This is a fab book where science-based nutrition meets easy, joyful, flavour-packed foods.' -Melissa Hemsley 'Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout.' - Nina Parker Being healthy shouldn't be about trying to do everything perfectly and then feeling terrible when you don't. There is no one-size-fits-all approach when it comes to nutrition; every body is unique and everyone has their own imperfect way of eating. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst's evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One outlines the 7 easy-to-follow principles that Jennifer believes underpin any healthy diet including: Focus on Whole foods Be diverse What the fat!? Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates Be aware of liquids Eat mindfully Part Two consists of 70 delicious, enjoyable recipes that you will want to cook and eat, using ingredients available at any supermarket. The Imperfect Nutritionist is about adding more to your life, not taking away. Learn how easy it is to feel better, all while eating food you enjoy.

Author : Howard Murad, M.D.
Publisher : John Wiley & Sons
Page : 221 pages
File Size : 53,7 Mb
Release : 2011-12-12
Category : Health & Fitness
ISBN : 9781118243633

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AARP The Water Secret by Howard Murad, M.D. Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now you can look and feel ten years younger with the help of this revolutionary guide from one of the world's leading experts on health and skin care. He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduce an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Author : Rosemary Conley
Publisher : Random House
Page : 399 pages
File Size : 53,6 Mb
Release : 2012-05-01
Category : Cooking
ISBN : 9781446472576

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Complete Hip And Thigh Diet by Rosemary Conley Pdf

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

Author : C. J. Sansom
Publisher : Random House Canada
Page : 598 pages
File Size : 51,6 Mb
Release : 2013-08-13
Category : Fiction
ISBN : 9780345813657

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Dominion by C. J. Sansom Pdf

Awarded the CWA Diamond Dagger – the highest honour in British crime writing. From the author of the Matthew Shardlake Tudor Mystery series. At once a vivid, haunting reimagining of 1950s Britain, a gripping, humane spy thriller and a poignant love story, with Dominion C.J. Sansom once again asserts himself as the master of the historical novel. 1952. Twelve years have passed since Churchill lost to the appeasers and Britain surrendered to Nazi Germany. The press, radio and television are tightly controlled. British Jews face ever greater constraints. But Churchill's Resistance soldiers on. And in a Birmingham mental hospital, fragile scientist Frank Muncaster holds a secret that could alter the balance of the global struggle forever. Civil Servant David Fitzgerald, a spy for the Resistance, is given the mission to rescue Frank and get him out of the country. Hard on his heels is Gestapo agent Gunther Hoth, a brilliant, implacable hunter of men, who soon has Frank, along with David's innocent wife, Sarah, directly in his sights. C.J. Sansom's literary thriller Winter in Madrid earned him comparisons to Graham Greene, Sebastian Faulks and Ernest Hemingway. Now, in the first alternative history epic from Sansom in the tradition of Robert Harris's Fatherland and Stephen King's 11/22/63, Sansom doesn't just recreate the past--he reinvents it. In a spellbinding tale of suspense, oppression and poignant love, Dominion dares to explore how, in moments of crisis, history can turn on the decisions of a few brave men and women--the secrets they keep and the bonds they share.

Author : Gillian Anderson,Jennifer Nadel
Publisher : Simon and Schuster
Page : 384 pages
File Size : 47,7 Mb
Release : 2017-03-07
Category : Self-Help
ISBN : 9781501126277

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We: A Manifesto for Women Everywhere by Gillian Anderson,Jennifer Nadel Pdf

Explores how women can use psychological and spiritual tools to create a more fulfilling way of life and to attain happiness and freedom from the have-it-all superwoman culture.

Author : Frantz Fanon
Publisher : Grove/Atlantic, Inc.
Page : 328 pages
File Size : 51,6 Mb
Release : 2007-12-01
Category : Social Science
ISBN : 9780802198853

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The Wretched of the Earth by Frantz Fanon Pdf

The sixtieth anniversary edition of Frantz Fanon’s landmark text, now with a new introduction by Cornel West First published in 1961, and reissued in this sixtieth anniversary edition with a powerful new introduction by Cornel West, Frantz Fanon’s The Wretched of the Earth is a masterfuland timeless interrogation of race, colonialism, psychological trauma, and revolutionary struggle, and a continuing influence on movements from Black Lives Matter to decolonization. A landmark text for revolutionaries and activists, The Wretched of the Earth is an eternal touchstone for civil rights, anti-colonialism, psychiatric studies, and Black consciousness movements around the world. Alongside Cornel West’s introduction, the book features critical essays by Jean-Paul Sartre and Homi K. Bhabha. This sixtieth anniversary edition of Fanon’s most famous text stands proudly alongside such pillars of anti-colonialism and anti-racism as Edward Said’s Orientalism and The Autobiography of Malcolm X.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 28 pages
File Size : 50,9 Mb
Release : 2001
Category : Girls
ISBN : UCSD:31822028884716

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Women and Smoking by United States. Public Health Service. Office of the Surgeon General Pdf