The Joy Of Laziness

Author : Peter Axt
Publisher : Turner Publishing Company
Page : 118 pages
File Size : 51,9 Mb
Release : 2003-09-19
Category : Health & Fitness
ISBN : 9781630265311

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The Joy of Laziness by Peter Axt Pdf

This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.

Author : Peter Axt,Michaela Axt-Gadermann
Publisher : Hunter House
Page : 164 pages
File Size : 53,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0897934016

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The Joy of Laziness by Peter Axt,Michaela Axt-Gadermann Pdf

This surprise bestseller in Germany will change work and play habits -- and lives. It contradicts much popular thinking about how to lead a long, healthy and happy life, and it does so based on scientifically grounded arguments and research which shows that the key to good health, success and longevity is the CONSERVATION of life energy. On the basis of the scientifically recognized Metabolic Theory, this book develops a program that can work for everyone. It explains the scientific correlation between life energy and longevity in an easy-to-understand way. The authors have found through their research that older but hearty and active people often do not follow the regimen we have believed was the secret to a long life. They are calm in every situation; they enjoy life, play sports in moderation, eat little and do not waste their valuable life energy. They are not excessively ambitious. All this seems to be the secret to vitality and good health. The book contains valuable tips and advice for everyone who wants to stay healthy and live longer, energy-saving suggestions about eating, working and exercising, and quizzes to test your stress level, life energy and physical well-being.

Author : Peter Axt,Michaela Axt-Gadermann
Publisher : Bloomsbury UK
Page : 137 pages
File Size : 45,6 Mb
Release : 2005-01-01
Category : Energy metabolism
ISBN : 0747576769

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The Joy of Laziness by Peter Axt,Michaela Axt-Gadermann Pdf

It's time to sit back and relax Based on scientific research, this book reveals why the speed at which we live affects our energy and longevity. The authors - both former (and reformed) champion athletes - explain how: too much exercise can make you ill being relaxed and even-tempered makes you more intelligent fasting delays the ageing process and lengthens your life sun and heat are the fountains of youth 'doing nothing' actually does a great deal of good And there's no hard work involved With their practical, realistic approach, backed up by solid medical credentials, the authors' methods involve making a few easy changes to our outlook and lifestyle. To help you, the book includes a series of self-assessment tests, practical summaries, easy-reference tables, lists of what to eat and what to avoid, and suggestions for easy exercises. The Joy of Laziness also includes a foreword by Professor Cary Cooper, bestselling author and international expert on stress.

Author : Devon Price
Publisher : Simon and Schuster
Page : 256 pages
File Size : 44,7 Mb
Release : 2022-01-04
Category : Business & Economics
ISBN : 9781982140113

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Laziness Does Not Exist by Devon Price Pdf

A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."

Author : Jeff Goldberg,Steve Bookbinder
Publisher : Sound Wisdom
Page : 128 pages
File Size : 54,5 Mb
Release : 2013-06-01
Category : Business & Economics
ISBN : 9781937879150

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Leverage Your Laziness by Jeff Goldberg,Steve Bookbinder Pdf

Jeff Goldberg and Steve Bookbinder combine their wit, intellect, and common sense in this entertaining, data packed instructional manual. They draw on their personal insight, diversified experiences, and passion for life coaching in the writing and production of Leverage Your Laziness! In this collaboration they introduce an approach designed to use leverage and laziness as a strategy for attaining effective performance with the least work and the added bonus of sensing the enjoyment of accomplishment. Steve helps the reader discover how to recognize and utilize their strongest strengths in their personal strategy for success. Jeff introduces keys to focus on those things you enjoy most in your work to increase your personal productivity with the least effort. Sixteen principles, dozens of motivational quotes from dozens of recognized leaders, and the opportunity for individual readers to get specific in applying these principles personally make up the format of this humorous, practical, and powerful guidebook. Concise, and compact, yet comprehensive Leverage Your Laziness! is an important tool for the established entrepreneur, for successful leaders, for life coaches, and for those who "wanna be" rich and famous.

Author : Joy Berry
Publisher : Unknown
Page : 34 pages
File Size : 43,8 Mb
Release : 2020-10-31
Category : Electronic
ISBN : 1636170897

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Let's Talk About Being Good by Joy Berry Pdf

Let's Talk About Being Good explains what it means to be good and what can be done to replace misbehavior with good behavior.

Author : Joy Wilt Berry
Publisher : Unknown
Page : 128 pages
File Size : 44,6 Mb
Release : 2013
Category : Conduct of life
ISBN : 1627180001

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Being Lazy by Joy Wilt Berry Pdf

Author : His Holiness the Dalai Lama
Publisher : Library of Tibetan Works and Archives
Page : 150 pages
File Size : 42,6 Mb
Release : 2014-01-01
Category : Philosophy
ISBN : 9788186470695

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THE JOY OF LIVING AND DYING IN PEACE by His Holiness the Dalai Lama Pdf

His Holiness the Dalai Lama's teaching-a beautiful and accessible presentation of the time-honored path to enlightenment–is one of the world's great spiritual treasures. The Joy of Living and Dying in Peace underscores the importance of "practice"-of awareness through meditation, compassion, patience, and effort—in lending rich and joyous meaning to this lifetime, and so to our passage to the next. His Holiness the Dalai Lama offers his thoughts on achieving a meaningful life and death. At the heart of his eloquent presentation is this lesson: by cultivating compassion, wisdom, and positive thought and action-in short, by living a good life-we can approach death without fear or regret, and welcome our passage and rebirth. He teaches that the way to a peaceful death is to live a meaningful life by practicing love and compassion. The book also provide straightforward lessons on how to embrace death and impermanence, which ultimately leads to a life of peace, joy and spiritual fulfillment.

Author : Jennifer McCartney
Publisher : The Countryman Press
Page : 144 pages
File Size : 41,9 Mb
Release : 2018-04-03
Category : Humor
ISBN : 9781682681473

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The Joy of Doing Just Enough: The Secret Art of Being Lazy and Getting Away with It by Jennifer McCartney Pdf

For anyone who’s ever heard a motivational speech and immediately vomited, a guide to ignoring society’s obsession with success Sit around, leave sh*t all over the place, drink, forget about deadlines . . . being lazy is pretty easy. The real art in being chill is when someone without any real ambition can fly under the radar, and live unscathed by the never-ending reams of self-help and inspiration rained upon anyone who just wants to watch Netflix. The magical place where doing what comes naturally keeps the do-ers at arm’s length. Rather than doing less, do just enough. So screw TED Talks, Instagram images of a beach that say "Fail Better" in gold cursive, marathon training, tips for keeping plants alive, and all self-aggrandizing social media. Ninety-nine percent of people on this planet are just pretty average. We're doing our thing. Trying to get out of bed in the morning. Hey, are you awake right now? Reading a sentence? You know what? That's success in my book. Being a person is hard enough without all the pressure to be good at it.

Author : Pierre-Yves Saumont
Publisher : Simon and Schuster
Page : 802 pages
File Size : 49,5 Mb
Release : 2019-04-21
Category : Computers
ISBN : 9781638350125

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The Joy of Kotlin by Pierre-Yves Saumont Pdf

Summary Maintaining poor legacy code, interpreting cryptic comments, and writing the same boilerplate over and over can suck the joy out of your life as a Java developer. Fear not! There's hope! Kotlin is an elegant JVM language with modern features and easy integration with Java. The Joy of Kotlin teaches you practical techniques to improve abstraction and design, to write comprehensible code, and to build maintainable bug-free applications. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Your programming language should be expressive, safe, flexible, and intuitive, and Kotlin checks all the boxes! This elegant JVM language integrates seamlessly with Java, and makes it a breeze to switch between OO and functional styles of programming. It's also fully supported by Google as a first-class Android language. Master the powerful techniques in this unique book, and you'll be able to take on new challenges with increased confidence and skill. About the Book The Joy of Kotlin teaches you to write comprehensible, easy-to-maintain, safe programs with Kotlin. In this expert guide, seasoned engineer Pierre-Yves Saumont teaches you to approach common programming challenges with a fresh, FP-inspired perspective. As you work through the many examples, you'll dive deep into handling errors and data properly, managing state, and taking advantage of laziness. The author's down-to-earth examples and experience-driven insights will make you a better—and more joyful—developer! What's inside Programming with functions Dealing with optional data Safe handling of errors and exceptions Handling and sharing state mutation About the Reader Written for intermediate Java or Kotlin developers. About the Author Pierre-Yves Saumont is a senior software engineer at Alcatel-Submarine Networks. He's the author of Functional Programming in Java (Manning, 2017). Table of Contents Making programs safer Functional programming in Kotlin: An overview Programming with functions Recursion, corecursion, and memoization Data handling with lists Dealing with optional data Handling errors and exceptions Advanced list handling Working with laziness More data handling with trees Solving problems with advanced trees Functional input/output Sharing mutable states with actors Solving common problems functionally

Author : Chris Houser,Michael Fogus
Publisher : Simon and Schuster
Page : 756 pages
File Size : 51,9 Mb
Release : 2014-05-28
Category : Computers
ISBN : 9781638351283

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The Joy of Clojure by Chris Houser,Michael Fogus Pdf

Summary The Joy of Clojure, Second Edition is a deep look at the Clojure language. Fully updated for Clojure 1.6, this new edition goes beyond just syntax to show you the "why" of Clojure and how to write fluent Clojure code. You'll learn functional and declarative approaches to programming and will master the techniques that make Clojure so elegant and efficient. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology The Clojure programming language is a dialect of Lisp that runs on the Java Virtual Machine and JavaScript runtimes. It is a functional programming language that offers great performance, expressive power, and stability by design. It gives you built-in concurrency and the predictable precision of immutable and persistent data structures. And it's really, really fast. The instant you see long blocks of Java or Ruby dissolve into a few lines of Clojure, you'll know why the authors of this book call it a "joyful language." It's no wonder that enterprises like Staples are betting their infrastructure on Clojure. About the Book The Joy of Clojure, Second Edition is a deep account of the Clojure language. Fully updated for Clojure 1.6, this new edition goes beyond the syntax to show you how to write fluent Clojure code. You'll learn functional and declarative approaches to programming and will master techniques that make Clojure elegant and efficient. The book shows you how to solve hard problems related to concurrency, interoperability, and performance, and how great it can be to think in the Clojure way. Appropriate for readers with some experience using Clojure or common Lisp. What's Inside Build web apps using ClojureScript Master functional programming techniques Simplify concurrency Covers Clojure 1.6 About the Authors Michael Fogus and Chris Houser are contributors to the Clojure and ClojureScript programming languages and the authors of various Clojure libraries and language features. Table of Contents PART 1 FOUNDATIONS Clojure philosophy Drinking from the Clojure fire hose Dipping your toes in the pool PART 2 DATA TYPES On scalars Collection types PART 3 FUNCTIONAL PROGRAMMING Being lazy and set in your ways Functional programming PART 4 LARGE-SCALE DESIGN Macros Combining data and code Mutation and concurrency Parallelism PART 5 HOST SYMBIOSIS Java.next Why ClojureScript? PART 6 TANGENTIAL CONSIDERATIONS Data-oriented programming Performance Thinking programs Clojure changes the way you think

Author : Joy Berry
Publisher : Unknown
Page : 34 pages
File Size : 46,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 0739603108

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Being Lazy by Joy Berry Pdf

Help Me Be Good About Being Lazy is a self-help book for 4-8 year old children. It deals with the behavioral issue of being lazy and offers practical, down-to-earth advice on ways to overcome this behavior.

Author : Roman Gelperin
Publisher : Roman Gelperin
Page : 121 pages
File Size : 40,7 Mb
Release : 2017-09-16
Category : Psychology
ISBN : 8210379456XXX

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Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation by Roman Gelperin Pdf

Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn: What is the nature of motivation, on its deepest psychological levelWhy addiction and procrastination are two sides of the same coinWhy there’s no fundamental difference between a physical and psychological addictionWhy willpower is rarely the solution to anythingWhy and how emotions motivate You’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence.

Author : Kendra Adachi
Publisher : WaterBrook
Page : 241 pages
File Size : 45,9 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9780525653936

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The Lazy Genius Way by Kendra Adachi Pdf

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.

Author : Kenneth Barish Ph.D.
Publisher : Oxford University Press
Page : 280 pages
File Size : 43,8 Mb
Release : 2012-05-28
Category : Psychology
ISBN : 9780199976379

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Pride and Joy by Kenneth Barish Ph.D. Pdf

Pride and Joy is a different kind of parenting book. In Pride and Joy, child psychologist Kenneth Barish brings together the best of recent advances in clinical and neuroscience research with the author's three decades of experience working with children and families. He shows how a deeper appreciation of our children's emotions offers parents a new understanding of their children's development and better solutions to the problems in their lives. Barish offers advice to parents on how we can restore more joyfulness and pride in our relationships with our children and how we can help children bounce back from disappointment and defeat. He shows how we can repair family relationships that have been damaged by frequent anger and resentment and how we can preserve our children's idealism and their concern for others--how we can raise children who feel good about themselves and also care about the needs and feelings of others. Barish also offers advice on how to solve problems of daily family life--establishing rules and limits, doing homework and going to sleep, winning and losing at games, our children's reluctance to talk to us, their tantrums and lack of motivation, and their addiction to television and video games. He presents down-to-earth recommendations for solving these common family problems--problems that too often erode the joyfulness of our children and our pleasure in being parents. Pride and Joy is both informative and highly practical, and a balanced answer to the extreme methods that too often dominate parenting debates. Few parenting books address the central issues of concern to today's parents while also offering parents as much day-to-day advice.