The Lazy Girl S Guide To Being Fit

Author : Namrata Purohit
Publisher : Random House India
Page : 206 pages
File Size : 45,6 Mb
Release : 2015-07-21
Category : Health & Fitness
ISBN : 9788184007169

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The Lazy Girl's Guide to Being Fit by Namrata Purohit Pdf

Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.

Author : A. J. Rochester
Publisher : Bantam
Page : 337 pages
File Size : 49,8 Mb
Release : 2005
Category : Reducing diets
ISBN : 1863255486

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The Lazy Girl's Guide to Losing Weight and Getting Fit by A. J. Rochester Pdf

AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.

Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 46,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0749924322

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The Lazy Girl's Guide to a Fabulous Body by Anita Naik Pdf

Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.

Author : A.J. Rochester
Publisher : Random House Australia
Page : 352 pages
File Size : 42,8 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781742749648

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The Lazy Girl's Guide To Losing Weight And Getting Fit by A.J. Rochester Pdf

Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.

Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 43,7 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0749922532

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The Lazy Girl's Guide to Good Health by Anita Naik Pdf

Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.

Author : Matilda Rice
Publisher : A&u New Zealand
Page : 0 pages
File Size : 55,8 Mb
Release : 2018-02
Category : Reference
ISBN : 1760631515

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The Lazy Girl's Guide to Living a Beautiful Life by Matilda Rice Pdf

Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.

Author : Matilda Rice
Publisher : Allen & Unwin
Page : 208 pages
File Size : 54,9 Mb
Release : 2017-10-25
Category : Health & Fitness
ISBN : 9781760639730

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The Lazy Girl's Guide to Living a Beautiful Life by Matilda Rice Pdf

Written in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.

Author : Anita Naik
Publisher : Hachette UK
Page : 224 pages
File Size : 48,6 Mb
Release : 2011-06-02
Category : Health & Fitness
ISBN : 9780748118663

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The Lazy Girl's Guide To A Blissful Pregnancy by Anita Naik Pdf

THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.

Author : Melissa Hartwig Urban,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 40,9 Mb
Release : 2015
Category : Cooking
ISBN : 9780544609716

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The Whole30 by Melissa Hartwig Urban,Dallas Hartwig Pdf

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Author : Charles Swencionis,E. Davis Ryan
Publisher : Galahad Books
Page : 168 pages
File Size : 46,7 Mb
Release : 2000
Category : Health & Fitness
ISBN : 157866084X

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The Lazy Person's Guide to Fitness by Charles Swencionis,E. Davis Ryan Pdf

Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!

Author : Anita Naik
Publisher : Piatkus
Page : 125 pages
File Size : 55,5 Mb
Release : 2011-06-02
Category : Health & Fitness
ISBN : 9780748118663

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The Lazy Girl's Guide To A Blissful Pregnancy by Anita Naik Pdf

THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.

Author : Hanne Blank
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,8 Mb
Release : 2012-12-26
Category : Self-Help
ISBN : 9781607742869

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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts by Hanne Blank Pdf

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

Author : Anita Naik
Publisher : Piatkus
Page : 0 pages
File Size : 52,9 Mb
Release : 2010-02-10
Category : Family & Relationships
ISBN : 0749942355

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The Lazy Girl's Guide to the High Life on a Budget by Anita Naik Pdf

Worried about how you'll be able to afford all the things you love in the midst of the credit crisis? With almost twice as many people aged 18-24 as stressed by their financial situation as those aged over 55, and a third of 18-30 year olds cutting back on going out due to limited funds, THE LAZY GIRL'S GUIDE TO THE HIGH LIFE ON A BUDGET is an essential survival guide to living it up without losing the plot. It's about making sense of the credit crunch, dealing with your debts and learning to be thrifty, all so you can live your life as glamorously as you want. Full of tips on how to do everything from the frivolous - shop smartly and be supermarket savvy - to the serious - downshift and bounce back from redundancy - it's the most prudent buy of the season.

Author : Andrew Langley
Publisher : Unknown
Page : 64 pages
File Size : 49,9 Mb
Release : 2000
Category : Physical fitness
ISBN : 074984891X

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Mr Lazy's Guide to Fitness by Andrew Langley Pdf

Author : Devon Price
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,8 Mb
Release : 2022-01-04
Category : Business & Economics
ISBN : 9781982140113

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Laziness Does Not Exist by Devon Price Pdf

A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."