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Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 44,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0749922532
Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Author : Namrata Purohit
Publisher : Random House India
Page : 206 pages
File Size : 51,7 Mb
Release : 2015-07-21
Category : Health & Fitness
ISBN : 9788184007169
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author : Matilda Rice
Publisher : A&u New Zealand
Page : 0 pages
File Size : 46,9 Mb
Release : 2018-02
Category : Reference
ISBN : 1760631515
Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.
Author : A.J. Rochester
Publisher : Random House Australia
Page : 352 pages
File Size : 48,7 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781742749648
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author : Jennifer Byrne
Publisher : Simon and Schuster
Page : 240 pages
File Size : 46,8 Mb
Release : 2017-09-05
Category : Humor
ISBN : 9781507204450
"This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--
Author : Anita Naik
Publisher : Piatkus
Page : 224 pages
File Size : 55,8 Mb
Release : 2011-06-02
Category : Health & Fitness
ISBN : 9780748118663
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 51,6 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0749924322
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
Author : Anita Naik
Publisher : Piatkus Books
Page : 200 pages
File Size : 47,9 Mb
Release : 2007
Category : Business & Economics
ISBN : 0749926953
The latest in The Lazy Girls series is an excellent handbook for all women on how to achieve success in their personal and professional lives.
Author : A. J. Rochester
Publisher : Bantam
Page : 337 pages
File Size : 43,5 Mb
Release : 2005
Category : Reducing diets
ISBN : 1863255486
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
Author : Matilda Rice
Publisher : Allen & Unwin
Page : 208 pages
File Size : 42,5 Mb
Release : 2017-10-25
Category : Health & Fitness
ISBN : 9781760639730
Written in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.
Author : Melissa Hartwig Urban,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 46,9 Mb
Release : 2015
Category : Cooking
ISBN : 9780544609716
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
Author : Jennifer Byrne
Publisher : Simon and Schuster
Page : 240 pages
File Size : 45,6 Mb
Release : 2017-09-05
Category : Self-Help
ISBN : 9781507204467
This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman. Do you have a lot to do but can’t seem to bring yourself to do it? The Lazy Girl’s Guide to Life can teach you how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy, low-commitment suggestions. You’ll find over 100 solutions to your most common problems, including: -Smoothing out frosting on store-bought cupcakes so they look homemade -Hiding dirty dishes in a soapy sink before company arrives -Washing and styling bangs (only) to avoid the limp hair look -Faking it as a food blogger to snag a dinner reservation -Reading the plot summary online before a book club meeting With lazy girl–approved hacks that range from humorous advice to quick fixes, you’ll be able to find a temporary solution to simplify your life in no time!
Author : Kendra Adachi
Publisher : WaterBrook
Page : 241 pages
File Size : 41,8 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9780525653936
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Author : Anita Naik
Publisher : Piatkus Books
Page : 0 pages
File Size : 47,7 Mb
Release : 2009-02
Category : Sex instruction for women
ISBN : 0749941618
Sex.
Author : Anita Naik
Publisher : Piatkus
Page : 224 pages
File Size : 48,8 Mb
Release : 2009-12-03
Category : Self-Help
ISBN : 9780748114894
Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all. Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.