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Author : Anita Naik
Publisher : Piatkus Books
Page : 200 pages
File Size : 46,9 Mb
Release : 2007
Category : Business & Economics
ISBN : 0749926953
The latest in The Lazy Girls series is an excellent handbook for all women on how to achieve success in their personal and professional lives.
Author : Jennifer Byrne
Publisher : Simon and Schuster
Page : 240 pages
File Size : 55,7 Mb
Release : 2017-09-05
Category : Humor
ISBN : 9781507204450
"This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--
Author : Namrata Purohit
Publisher : Random House India
Page : 206 pages
File Size : 48,5 Mb
Release : 2015-07-21
Category : Health & Fitness
ISBN : 9788184007169
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Author : Matilda Rice
Publisher : Allen & Unwin
Page : 208 pages
File Size : 50,7 Mb
Release : 2017-10-25
Category : Health & Fitness
ISBN : 9781760639730
Written in her chatty and approachable style, this is a refreshing, positive guide to life for young women. Matilda emphasises having fun and being yourself. She includes her favourite recipes and some great exercises and workouts you can do easily at home plus heaps of great advice on skincare, beauty and fashion. This is an essential guide to living a happy and fulfilled life.
Author : Anita Naik
Publisher : Piatkus Books
Page : 228 pages
File Size : 44,7 Mb
Release : 2002
Category : Family & Relationships
ISBN : 0749922532
Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Author : Kendra Adachi
Publisher : WaterBrook
Page : 241 pages
File Size : 45,9 Mb
Release : 2021-08-17
Category : Self-Help
ISBN : 9780525653936
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Author : Anita Naik
Publisher : Hachette UK
Page : 224 pages
File Size : 55,5 Mb
Release : 2011-06-02
Category : Health & Fitness
ISBN : 9780748118663
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
Author : Anita Naik
Publisher : Piatkus
Page : 0 pages
File Size : 45,6 Mb
Release : 2010-02-10
Category : Family & Relationships
ISBN : 0749942355
Worried about how you'll be able to afford all the things you love in the midst of the credit crisis? With almost twice as many people aged 18-24 as stressed by their financial situation as those aged over 55, and a third of 18-30 year olds cutting back on going out due to limited funds, THE LAZY GIRL'S GUIDE TO THE HIGH LIFE ON A BUDGET is an essential survival guide to living it up without losing the plot. It's about making sense of the credit crunch, dealing with your debts and learning to be thrifty, all so you can live your life as glamorously as you want. Full of tips on how to do everything from the frivolous - shop smartly and be supermarket savvy - to the serious - downshift and bounce back from redundancy - it's the most prudent buy of the season.
Author : Melissa Hartwig Urban,Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Page : 435 pages
File Size : 47,8 Mb
Release : 2015
Category : Cooking
ISBN : 9780544609716
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
Author : A.J. Rochester
Publisher : Random House Australia
Page : 352 pages
File Size : 51,8 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781742749648
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Author : Matilda Rice
Publisher : A&u New Zealand
Page : 0 pages
File Size : 48,7 Mb
Release : 2018-02
Category : Reference
ISBN : 1760631515
Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.
Author : Bill O'Hanlon
Publisher : Health Communications, Inc.
Page : 146 pages
File Size : 49,7 Mb
Release : 2012-05
Category : Psychology
ISBN : 9780757316319
Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.
Author : Marc Allen
Publisher : New World Library
Page : 176 pages
File Size : 47,6 Mb
Release : 2010-10-06
Category : Self-Help
ISBN : 9781577318095
Is it possible to be both lazy and successful? Marc Allen answers this question with a resounding YES! In this miraculous little book, you'll learn an extraordinarily simple four-step program and discover how you can achieve your dreams in life — even if you're lazy, inexperienced, overwhelmed, or financially challenged. And if you're a workaholic or a Type A, you'll learn how to have more time for relaxation and fun — and still be successful.
Author : Anita Naik
Publisher : Piatkus Books
Page : 0 pages
File Size : 55,9 Mb
Release : 2009-02
Category : Sex instruction for women
ISBN : 0749941618
Sex.
Author : Kate Kelly,Peggy Ramundo
Publisher : Simon and Schuster
Page : 500 pages
File Size : 42,7 Mb
Release : 2006-04-25
Category : Health & Fitness
ISBN : 9780743288941
A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication