The Little Book Of Colouring For Mindfulness

Author : Cynthia Emerlye
Publisher : Ilex Press
Page : 208 pages
File Size : 50,8 Mb
Release : 2016-06-02
Category : Electronic
ISBN : 1781573883

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The Little Book of Colouring for Mindfulness by Cynthia Emerlye Pdf

More than a fun way to pass the time, The Little Book of Colouring For Mindfulness features 100 intricate mandala patterns to help focus the mind and awaken creativity. Inspired by the natural world, Cynthia Emerlye's beautiful designs will provide hours of colouring enjoyment for artists of all ages and abilities, ideal as a gift or self-purchase. Perfectly portable in its uniquely compact size, this remarkable collection of aesthetically pleasing mandalas is an ideal way to incorporate colouring for mindfulness into your daily life.

Author : Emma Farrarons
Publisher : Boxtree
Page : 0 pages
File Size : 55,6 Mb
Release : 2021-03-02
Category : Art
ISBN : 0752265628

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The Mindfulness Colouring Book by Emma Farrarons Pdf

A pocket-sized anti-stress colouring book.

Author : Mesdemoiselles,Aurelie Castex,Claire Laude,Mesdemoiselles Staff
Publisher : Hamlyn
Page : 96 pages
File Size : 48,8 Mb
Release : 2015-07-16
Category : Electronic
ISBN : 0600633020

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Cats by Mesdemoiselles,Aurelie Castex,Claire Laude,Mesdemoiselles Staff Pdf

Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.

Author : Emma Farrarons
Publisher : The Experiment
Page : 114 pages
File Size : 44,9 Mb
Release : 2020-07-07
Category : Games & Activities
ISBN : 9781615197743

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The Mindfulness Creativity Coloring Book by Emma Farrarons Pdf

Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Author : Gill Hasson,Gilly Lovegrove
Publisher : John Wiley & Sons
Page : 102 pages
File Size : 53,7 Mb
Release : 2015-12-14
Category : Games & Activities
ISBN : 9780857086785

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The Mindfulness Colouring and Activity Book by Gill Hasson,Gilly Lovegrove Pdf

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Author : David Sinden,Victoria Kay
Publisher : Simon and Schuster
Page : 128 pages
File Size : 54,6 Mb
Release : 2016-03-22
Category : Design
ISBN : 9781501137990

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The Little Book of More Calm Coloring by David Sinden,Victoria Kay Pdf

The second book in the international bestselling adult coloring book series, The Little Book of More Calm Coloring features all-new illustrations and inspirational quotes—and it’s pocket-sized, so you can bring it anywhere! Take relaxation to the next level! Alleviate anxiety and soothe all stress with The Little Book of More Calm Coloring, the perfectly formed, sought-after antidote to a busy life. Beautifully hand-illustrated and thoughtfully designed for portability, you can now take coloring art therapy with you wherever you go. With beautiful tranquil designs, this gorgeous coloring book will help your creativity flourish. Take a short relaxing breather from your stressful day to color calming images and feel inspired by the poignant quotations that accompany each elegant artwork.

Author : David Sinden,Victoria Kay
Publisher : Virgin Books
Page : 128 pages
File Size : 54,7 Mb
Release : 2016-01-14
Category : Electronic
ISBN : 1509820868

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The Little Book of More Calm Colouring by David Sinden,Victoria Kay Pdf

Another beautifully illustrated, pocket-sized colouring book for calm and relaxation, complete with inspirational quotes from the team that brought you the bestselling Little Book of Calm Colouring.

Author : Mindful Coloring Books
Publisher : Unknown
Page : 68 pages
File Size : 50,7 Mb
Release : 2016-12-16
Category : Electronic
ISBN : 1541140516

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Pocket Size Color for Calm by Mindful Coloring Books Pdf

This small 6x6 inch version of Color For Calm is great to stick in your purse, briefcase, suitcase or other bag and take with you on the go. Filled with over 30 lovely geometric patterns this mini coloring book for grown ups can provide hours of fun and relaxation anywhere!

Author : Madonna Gauding
Publisher : Ilex Press
Page : 0 pages
File Size : 44,7 Mb
Release : 2015-09-01
Category : Games & Activities
ISBN : 178157314X

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The Little Book of Coloring for Calm by Madonna Gauding Pdf

Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

Author : Paul Heussentamm,Tiddy Rowan
Publisher : Unknown
Page : 80 pages
File Size : 40,8 Mb
Release : 2014-09-08
Category : Calmness
ISBN : 1849495149

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Colour Yourself Calm by Paul Heussentamm,Tiddy Rowan Pdf

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Author : Cynthia Emerlye
Publisher : Ilex Press
Page : 0 pages
File Size : 54,6 Mb
Release : 2016-06-14
Category : Games & Activities
ISBN : 1781573891

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The Little Book of Coloring for Mindfulness by Cynthia Emerlye Pdf

Author : Quadrille Publishing
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 48,5 Mb
Release : 2016-01-05
Category : Games & Activities
ISBN : 1849497303

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The Coloring Book of Mindfulness by Quadrille Publishing Pdf

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

Author : Emma Farrarons
Publisher : The Experiment
Page : 114 pages
File Size : 51,6 Mb
Release : 2015-10-20
Category : Games & Activities
ISBN : 9781615193028

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The Mindfulness Coloring Book - Volume Two by Emma Farrarons Pdf

National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

Author : Anonim
Publisher : Little, Brown
Page : 0 pages
File Size : 52,9 Mb
Release : 2015-06-09
Category : Games & Activities
ISBN : 0316265829

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Secret Paris by Anonim Pdf

A coloring book that will relax and inspire--all the while transporting you to the City of Light. Get your pens out, open this book, and discover Paris. Stroll the picturesque streets, cross the Seine, and live like the French do, in a world of bistros, flea markets, and opulent architecture. Feel the stress melt away as your inner artist comes alive. Appealing to all ages, this intricate coloring book will inspire and delight.

Author : Cynthia Emerlye
Publisher : Ilex Press
Page : 0 pages
File Size : 52,6 Mb
Release : 2016-04-12
Category : Games & Activities
ISBN : 1781573344

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The Nature Mandala Coloring Book by Cynthia Emerlye Pdf

Putting the beetle into beetle mania, Nature Mandalas features 44 exquisitely drawn mandalas by artist and illustrator Cynthia Emerlye. The beautiful and intricate designs in this book are all based on nature's tiny wonders. Butterflies, bugs, beetles, grasses, flowers and small creatures are arranged into gorgeous mandala designs. Whether you enjoy coloring for mindfulness and calm, or creating aesthetically harmonious color palettes, this book is an ideal self-purchase or gift, providing hours of coloring enjoyment for artists of all ages.