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Author : Scott Douglas
Publisher : Skyhorse Publishing Inc.
Page : 225 pages
File Size : 51,6 Mb
Release : 2011-06-29
Category : Health & Fitness
ISBN : 9781616082963
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Author : Nick Lyons,Tony Lyons
Publisher : Simon and Schuster
Page : 167 pages
File Size : 55,9 Mb
Release : 2013-04-20
Category : Self-Help
ISBN : 9781626362642
Hope is an interesting thing. Some think it’s foolish, often misplaced, and at rarer times devastating; but more agree that hope is an integral and beautiful part of life, something that implicitly makes us human. We’re always hoping for something—for change, for improvement, or to find peace of mind amid life’s bustling demands. These things are often the subjects of our deepest desires, those things that can bring us true happiness. Fortunately for all of us who count ourselves among the hopeful, there has been plenty of wisdom bestowed from some of the greatest minds and noteworthy individuals throughout history, including: Albert Einstein Albert Camus Barack Obama Benjamin Franklin John Lennon George Bernard Shaw Abraham Lincoln And many others! The Little Red Book of Hope is an inspired collection of uplifting thoughts about what it is that allows us to persevere; about the primacy of the human spirit, and ultimately, about the redemptive power and vitality of hope.
Author : Alexander C. Cook
Publisher : Cambridge University Press
Page : 305 pages
File Size : 42,5 Mb
Release : 2014-03-06
Category : History
ISBN : 9781107057227
On the fiftieth anniversary of Quotations from Chairman Mao, this pioneering volume examines the book as a global historical phenomenon.
Author : Zedong Mao
Publisher : China Books
Page : 328 pages
File Size : 55,6 Mb
Release : 1990
Category : China
ISBN : 083512388X
Author : Peter Sagal
Publisher : Simon & Schuster
Page : 224 pages
File Size : 49,8 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9781451696257
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Author : Yvette Grant
Publisher : Simon and Schuster
Page : 185 pages
File Size : 50,8 Mb
Release : 2012-07-01
Category : Pets
ISBN : 9781620873304
Many first-time horse owners start out thinking they’ll teach their animals a thing or two; but eventually most horse lovers end each day impatient to find what their horse will teach them next. Share in hundreds of pearls of horse wisdom and discover what the pros have learned from these mighty animals. In this charming collection of quotes from experts and enthusiasts in the horse world, you’ll find humor, poignancy, advice, and more. Share in the touching an d exciting memories and experience stories that demonstrate all the good (and sometimes bad) parts of the relationship between horses and humans. Each little quote conveys a whole range of entertainment and information, yet they’re brief enough that you can get a quick fix of horse sense anytime you want! The book is also conveniently divided into sections by theme, so you can easily jump to a quote to match the mood you’re in.
Author : Scott Douglas
Publisher : The Experiment, LLC
Page : 216 pages
File Size : 41,9 Mb
Release : 2019-04-30
Category : Sports & Recreation
ISBN : 9781615194452
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Author : Anonim
Publisher : Unknown
Page : 140 pages
File Size : 54,5 Mb
Release : 1926
Category : Electronic
ISBN : IND:32000007726401
Author : Ian MacNeill,SportMedBC
Publisher : Greystone Books Ltd
Page : 224 pages
File Size : 55,6 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781553659679
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
Author : Bill Katovsky
Publisher : Skyhorse Publishing Inc.
Page : 401 pages
File Size : 50,6 Mb
Release : 2012-06-05
Category : Health & Fitness
ISBN : 9781616087128
Presents musings on running by those ranging from the sport's greats Roger Bannister and Wilma Rudolph to author Ernest Hemingway and talk-show host David Letterman.
Author : Anonim
Publisher : Unknown
Page : 176 pages
File Size : 55,8 Mb
Release : 1957
Category : Alcoholism
ISBN : OCLC:6546088
Author : Anonim
Publisher : Unknown
Page : 172 pages
File Size : 55,8 Mb
Release : 1932
Category : Baseball
ISBN : IND:30000137566828
Author : Derek Pell
Publisher : Unknown
Page : 272 pages
File Size : 41,9 Mb
Release : 2001
Category : Computers
ISBN : 1886411530
Not only is this a complete guide to Adobe's popular animation program, it's also an outrageous lampoon of the Maoist classic. The author employs delightful puns and his own uniquely absurdist graphics and Flash animations to lighten the process of learning. "Surreal-world" techniques and concise step-by-step examples push the book over the edge.
Author : Roger Kahn
Publisher : Skyhorse Publishing Inc.
Page : 225 pages
File Size : 51,8 Mb
Release : 2012-06-05
Category : Reference
ISBN : 9781616087180
A collection of quotes from the sport's most legendary figures covers topics ranging from hitting, fielding, and managing to superstars and the media.
Author : Claire Kowalchik
Publisher : Simon and Schuster
Page : 416 pages
File Size : 42,8 Mb
Release : 1999-03-01
Category : Health & Fitness
ISBN : 9781439136812
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.