Author : Janette Brand Miller,Kaye Foster-Powell,Joanna McMillan-Price
Publisher : Unknown
Page : 170 pages
File Size : 52,8 Mb
Release : 2005
Category : Glycemic index
ISBN : 0340897880
The Low GI Diet Cookbook by Janette Brand Miller,Kaye Foster-Powell,Joanna McMillan-Price Pdf
Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.