Macrobiotic Home Remedies

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Macrobiotic Home Remedies

Author : Michio Kushi
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2014-09-25
Category : Health & Fitness
ISBN : 0757002692

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Macrobiotic Home Remedies by Michio Kushi Pdf

"It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.

Natural Healing from Head to Toe

Author : Cornellia Aihara,Herman Aihara
Publisher : Avery
Page : 0 pages
File Size : 48,5 Mb
Release : 1994
Category : Macrobiotic diet
ISBN : 0895294966

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Natural Healing from Head to Toe by Cornellia Aihara,Herman Aihara Pdf

The Macrobiotic Path to Total Health

Author : Michio Kushi,Alex Jack
Publisher : Ballantine Books
Page : 562 pages
File Size : 44,9 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307487834

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The Macrobiotic Path to Total Health by Michio Kushi,Alex Jack Pdf

“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Basic Home Remedies

Author : Michio Kushi
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 1994
Category : Alternative medicine
ISBN : 1882984080

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Basic Home Remedies by Michio Kushi Pdf

Illustrates how simple, everyday foods can be used to help relieve common symptoms such as fever, cough, inflammation, fatigue, tension and menstrual irregularities as well as more serious chronic conditions. Scores of home remedies including: the ginger compress, brown rice plaster, sweet vegetable drink, rice bran plaster, and shiitake mushroom tea. This information represents the author's most current applications of his teachings and includes significant changes, modifications and innovations from his previously published material.

Basic Home Remedies

Author : Alex Jack,Edward Esko,Bettina Zumdick
Publisher : Createspace Independent Publishing Platform
Page : 94 pages
File Size : 43,6 Mb
Release : 2017-07-10
Category : Electronic
ISBN : 1548418447

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Basic Home Remedies by Alex Jack,Edward Esko,Bettina Zumdick Pdf

Basic Home Remedies explains how common, everyday foods, including whole grains, beans, vegetables from land and sea, fruits, seeds, and nuts, seasonings and condiments, and other plant-based food can help relieve common symptoms such as fever, cough, inflammation, fatigue, weakness, tension, and menstrual irregularities, as well as more serious chronic conditions such as heart disease, tumors, diabetes, and arthritis.The information presented in this book represents the most up-to-date application of macrobiotic healthcare and healing. The 75 home cares in this guide include:* Brown Rice/Miso Plaster for simple burns and cuts* Ginger Compress to activate blood circulation, relieve aches and pains, and disperse stagnation and blockages* Shiitake Mushroom Tea to reduce fever, help dissolve deposits of animal protein and fat, and relax a tense condition* Sweet Vegetable Drink for mood swings and low blood sugar* Sesame-Ginger Oil Rub for pain in the muscles and jointsBettina Zumdick, Alex Jack, and Edward Esko are macrobiotic teachers, counselors, and directors of Planetary Health Inc.. Visit their websites: www.macrobioticwellnessretreat.com and www.macrobioticsummerconference.com

Holistic Health Through Macrobiotics

Author : Michio Kushi,Edward Esko
Publisher : Kodansha
Page : 374 pages
File Size : 45,7 Mb
Release : 1993
Category : Medical
ISBN : 087040895X

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Holistic Health Through Macrobiotics by Michio Kushi,Edward Esko Pdf

The Macrobiotic Way

Author : Michio Kushi,Stephen Blauer,Wendy Esko
Publisher : Penguin
Page : 276 pages
File Size : 41,9 Mb
Release : 2004-03-08
Category : Health & Fitness
ISBN : 1583331808

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The Macrobiotic Way by Michio Kushi,Stephen Blauer,Wendy Esko Pdf

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Natural Healing Through Macrobiotics

Author : Michio Kushi
Publisher : Kodansha
Page : 0 pages
File Size : 49,8 Mb
Release : 1979
Category : Diet therapy
ISBN : 0870404571

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Natural Healing Through Macrobiotics by Michio Kushi Pdf

Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.

Essential Guide to Macrobiotics

Author : Carl Ferré
Publisher : George Ohsawa Macrobiotic
Page : 134 pages
File Size : 51,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780918860668

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Essential Guide to Macrobiotics by Carl Ferré Pdf

One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.

Embracing Menopause Naturally

Author : Gabriele Kushi
Publisher : Square One Publishers, Inc.
Page : 156 pages
File Size : 54,7 Mb
Release : 2006
Category : Cooking
ISBN : 9780757002960

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Embracing Menopause Naturally by Gabriele Kushi Pdf

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Practical Guide to Far-Eastern Macrobiotic Medicine

Author : Georges Ohsawa
Publisher : George Ohsawa Macrobiotic
Page : 282 pages
File Size : 55,8 Mb
Release : 1976
Category : Health & Fitness
ISBN : 9780918860217

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Practical Guide to Far-Eastern Macrobiotic Medicine by Georges Ohsawa Pdf

This comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods.

The Do-In Way

Author : Michio Kushi
Publisher : Square One Publishers, Inc.
Page : 177 pages
File Size : 53,9 Mb
Release : 2005-09
Category : Health & Fitness
ISBN : 9780757002687

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The Do-In Way by Michio Kushi Pdf

A program of gentle exercises to liberate the body, mind and spirit.

Making the Transition to a Macrobiotic Diet

Author : Carolyn Heidenry
Publisher : Penguin
Page : 113 pages
File Size : 45,8 Mb
Release : 1987-02-01
Category : Health & Fitness
ISBN : 9780895293633

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Making the Transition to a Macrobiotic Diet by Carolyn Heidenry Pdf

Modern-Day Macrobiotics

Author : Simon Brown
Publisher : North Atlantic Books
Page : 166 pages
File Size : 49,9 Mb
Release : 2007-04-10
Category : Cooking
ISBN : 1556436432

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Modern-Day Macrobiotics by Simon Brown Pdf

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Mayumi's Kitchen

Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
Page : 157 pages
File Size : 53,6 Mb
Release : 2010-02-25
Category : Cooking
ISBN : 4770031106

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Mayumi's Kitchen by Mayumi Nishimura Pdf

Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for