Author : Georgia Witkin
Publisher : Unknown
Page : 128 pages
File Size : 46,8 Mb
Release : 2002
Category : Electronic
ISBN : 1282468308
Male Stress Survival Guide
Georgia Witkin
The Male Stress Survival Guide
The Male Stress Survival Guide Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Male Stress Survival Guide book. This book definitely worth reading, it is an incredibly well-written.
The Male Stress Survival Guide
Georgia Witkin
Author : Georgia Witkin
Publisher : Unknown
Page : 225 pages
File Size : 51,9 Mb
Release : 2002
Category : Men
ISBN : 1557045194
The Male Stress Survival Guide by Georgia Witkin Pdf
Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
The Male Stress Survival Guide
Georgia Witkin
Author : Georgia Witkin
Publisher : Harper Collins
Page : 230 pages
File Size : 46,5 Mb
Release : 2009-08-18
Category : Self-Help
ISBN : 9781557048790
The Male Stress Survival Guide by Georgia Witkin Pdf
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
The Male Stress Survival Guide, Third Edition
Georgia Witkin
Author : Georgia Witkin
Publisher : William Morrow Paperbacks
Page : 0 pages
File Size : 51,5 Mb
Release : 2002-06-20
Category : Health & Fitness
ISBN : 1557044961
The Male Stress Survival Guide, Third Edition by Georgia Witkin Pdf
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
The Female Stress Survival Guide Third Edition
Georgia Witkin, PhD
Author : Georgia Witkin, PhD
Publisher : Harper Collins
Page : 308 pages
File Size : 46,8 Mb
Release : 2009-08-18
Category : Health & Fitness
ISBN : 9781557048707
The Female Stress Survival Guide Third Edition by Georgia Witkin, PhD Pdf
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Female Stress Survival Guide
Georgia Witkin
Author : Georgia Witkin
Publisher : Unknown
Page : 128 pages
File Size : 53,5 Mb
Release : 2002
Category : Electronic
ISBN : 1282468316
Female Stress Survival Guide by Georgia Witkin Pdf
The Female Stress Syndrome Survival Guide
Georgia Witkin
Author : Georgia Witkin
Publisher : William Morrow
Page : 0 pages
File Size : 52,6 Mb
Release : 2000-05-17
Category : Health & Fitness
ISBN : 1557044155
The Female Stress Syndrome Survival Guide by Georgia Witkin Pdf
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Female Stress Syndrome Survival Guide
Georgia Witkin
Author : Georgia Witkin
Publisher : Unknown
Page : 336 pages
File Size : 40,8 Mb
Release : 2002-05-01
Category : Electronic
ISBN : 155704497X
Female Stress Syndrome Survival Guide by Georgia Witkin Pdf
Managing Stress
Ursula Markham
Author : Ursula Markham
Publisher : Vega Books/Tsai Fong Books
Page : 180 pages
File Size : 52,7 Mb
Release : 2001-10-01
Category : Self-Help
ISBN : 1843331993
Managing Stress by Ursula Markham Pdf
Managing Stress
Ursula Markham
Author : Ursula Markham
Publisher : Element Books, Limited
Page : 184 pages
File Size : 41,5 Mb
Release : 1995
Category : Body, Mind & Spirit
ISBN : 1852306319
Managing Stress by Ursula Markham Pdf
First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.
The New Dad's Survival Guide
Scott Mactavish
Author : Scott Mactavish
Publisher : Little, Brown
Page : 148 pages
File Size : 55,9 Mb
Release : 2007-09-03
Category : Family & Relationships
ISBN : 9780316028660
The New Dad's Survival Guide by Scott Mactavish Pdf
Fatherhood demystified! Finally: a manual for new dads that deciphers the immensely confusing world of fatherhood and gives crucial tips and advice from a man's point of view. No psychobabble, no warm fuzzies -- just a hilarious (and surprisingly practical) military-style guide to surviving and thriving through even the queasiest moments of pregnancy, birth, and babyhood. Seasoned father and master infant-tamer Scott Mactavish breaks the Baby Code down and lays it out in straight-up guyspeak. The New Dad's Survival Guide includes declassified information on such topics as: Cutting the Cord: The Moment of Truth Feeding and Cleaning the NFU (New Family Unit) Surviving Sleep Deprivation Relieving Stress Without Booze The Great Boob Irony Pee, Poo, Hurl, and Snot: Getting Used to the Bodily Functions Critical Survival Tips Never Before Revealed Sex: Let the Games Begin Again...Finally Dozens of Essential Terms Defined, Including Binky, Onesie, Diaper Genie, Passy, and Sippy Cup Grab your boots and strap on your helmet! The babies are coming!
Stress Relief for Disasters Great and Small
Georgia Witkin
Author : Georgia Witkin
Publisher : Newmarket Press
Page : 242 pages
File Size : 53,8 Mb
Release : 2002-04-11
Category : Family & Relationships
ISBN : 1557045291
Stress Relief for Disasters Great and Small by Georgia Witkin Pdf
This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.
The Empath's Survival Guide
Judith Orloff
Author : Judith Orloff
Publisher : Sounds True
Page : 188 pages
File Size : 54,8 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781622038312
The Empath's Survival Guide by Judith Orloff Pdf
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
The Cardiac Care Unit Survival Guide
Herzog
Author : Herzog
Publisher : Lippincott Williams & Wilkins
Page : 451 pages
File Size : 47,5 Mb
Release : 2012
Category : Medical
ISBN : 9781451110470
The Cardiac Care Unit Survival Guide by Herzog Pdf
This book is geared toward cardiologists, trainees, and housestaff --anyone who rotates or practices in the CCU--who must grasp the subtleties when treating patients in a cardiac care unit. It is organized in a way to help you understand the simplified pathophysiology of the disease, the diagnosis modalities, the initial critical care management in the CCU, the clinical care in a step down unit and plan for discharge therapy. Dr. Herzog has developed unified pathways for the management of patients presenting with acute chest pain or its equivalent, acute heart failure, atrial fibrillation and flutter, syncope, cardiac arrest, hypertension and hyperglycemia. Algorithms and pathways for management are provided in each chapter for easy implementation in any health care system. In addition, because specialized units are frightening to the patients and their families, there is a section in each chapter on what the patient and family need to know, that encompasses a capsulated explanation of the condition and treatment management. A companion website accompanies the text that includes fully searchable text and patient information.
Clinical Men's Health E-Book
Joel J. Heidelbaugh
Author : Joel J. Heidelbaugh
Publisher : Elsevier Health Sciences
Page : 623 pages
File Size : 44,5 Mb
Release : 2007-10-22
Category : Medical
ISBN : 9781437710755
Clinical Men's Health E-Book by Joel J. Heidelbaugh Pdf
Here's the first evidence-based guide to focus solely on the various health conditions that unequally affect men. This text provides a biopsychosocial approach to diseases and disorders of male patients from birth through infanthood, childhood, and adolescence, and from early through late adulthood. Replete with current evidence-based guidelines to facilitate clinical decision-making, the framework of each chapter builds upon epidemiological data centered on men. Special attention is given to the circumstances that influence men to either seek or not seek routine medical care. Provides a general overview of the construct of men's health, detailing the organization of preventive healthcare in men, diagnostic bias in men's healthcare, gender disparities on a global level, and the hesitancy of men to seek help. Focuses on pertinent medical disorders and biopsychosocial issues in the developing male from infancy through school-age to adolescence. Highlights a comprehensive review of common system-based disease conditions that unequally impact adult men through an evidence-based approach. Examines special concerns of adolescent and adult males including lifestyle risks, suicide, nutrition, stress, exercise and fitness, integrative medicine, cosmetic plastic surgery, cancer, and end of life issues. Summarizes clinical care guidelines for special populations of men including athletes, executives, prisoners, homosexuals, and transgendered men. Authored by leaders from numerous subspecialties, for well-rounded perspectives on many clinical problems.
